Arugula, also known as rocket, is rich in vitamin A, which plays a key role in vision. It’s also packed with antioxidants and phytonutrients that help prevent cell damage and promote eye health.
Blueberries are a great source of vitamin C which promotes collagen production. Collagen is the main component in connective tissue including the sclera (the white part of the eye) which helps prevent wrinkles and fine lines around the eyes. Blueberries are also high in anthocyanins, which are beneficial for eye health because they protect against oxidative stress, inflammation and even cataracts.
Carrots contain beta-carotene which converts to vitamin A when consumed by humans. The body uses this form of vitamin A to protect its cells from damage caused by free radicals and environmental toxins such as cigarette smoke, pollution or UV radiation from sunlight exposure.
Citrus fruits such as oranges and grapefruit contain high levels of vitamin C which protects against age-related macular degeneration (AMD), a leading cause of blindness among older adults according to the American Macular Degeneration Foundation (AMDF). Vitamin C is also required by your body to produce collagen which keeps your skin tight and smooth—so if you want youthful looking
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If you have red eyes, it can be hard to know what to eat. You might think that because your eyes are red, you should avoid certain foods. But in fact, there are several fruits and vegetables that can help reduce redness and swelling.
Eating the right things can make a big difference in how your eyes look and feel. It will also make you more comfortable when you’re on the go.
Here are some of the best foods for eye redness:
Carrots: Carrots contain beta-carotene, which helps protect your skin against free radicals — unstable molecules that damage cells and cause inflammation. They also contain lutein, which helps protect your eyes from sunlight damage. So if you’re out in the sun all day, or just sitting at your desk staring at a computer screen all day, carrots can help keep your eyes healthy and reduce inflammation.
Sweet potatoes: Sweet potatoes contain vitamin A, which boosts immunity and protects against infections that could cause redness and swelling in your eyes. They also contain vitamin C, which helps repair damaged tissue caused by environmental factors like smog or smoke from fireplaces or cigarettes.
You can eat fruits that are rich in vitamin A, such as mangoes and carrots. The vitamin prevents the blood vessels from dilating too much.
You can also take supplements containing vitamins C, E, beta-carotene and zinc. These vitamins help to keep the eyes healthy and reduce inflammation.
If your eyes are red because of allergies, you may want to try eating foods rich in omega-3 fatty acids, such as salmon and tuna. Omega-3s have anti-inflammatory properties that can help reduce swelling in your eyes.
It’s also important to get enough sleep so that your body has time to rest and repair itself after a long day of work or school. People who don’t sleep enough are more likely to experience eye problems, including dryness and redness.
Omega-3s are a type of fat found in fatty fish, nuts and vegetable oils. Omega-3s help reduce inflammation and are linked to a lower risk of heart disease, stroke and depression.
Omega-3 fatty acids work as an antihistamine by blocking the release of histamine, the chemical that causes inflammation and swelling in your eyes.
If you have red eyes, try eating more fish like salmon and tuna. Other good sources of omega-3 fats include walnuts, flaxseeds and fatty fish such as mackerel or trout.
You can also supplement your diet with fish oil capsules or flaxseed oil capsules.
Vitamin C is an antioxidant that helps protect cells from free radicals that damage collagen fibers in your skin. It also helps reduce inflammation caused by allergies and environmental irritants like pollution or cigarette smoke.
Try eating more vitamin C rich foods like citrus fruits (especially oranges), peppers (especially paprika) or kiwi fruits (fresh). You can also take vitamin C supplements if you don’t eat enough of these foods every day.
The eyes are the window to your soul. When they’re healthy, they’re bright and clear. When they’re not, they can look dull and tired.
Redness in the eyes is often caused by an allergic reaction or irritation. It can also be a symptom of more serious conditions such as conjunctivitis (pink eye) or blepharitis, which is inflammation of the eyelids. If you have redness in one eye only, it’s a good idea to see your doctor for tests and treatment if necessary. If you have redness in both eyes, especially if it comes with pain or discharge from the nose and ears, get yourself checked out as soon as possible.
If you have redness in both eyes, especially if it comes with pain or discharge from the nose and ears, get yourself checked out as soon as possible.
Natural remedies for red eyes
Here are some natural remedies for red eyes that might help relieve symptoms:
Wash your face with cold water several times a day to help reduce redness. Cold compresses can also help soothe inflamed skin around your eyes.
Apply an over-the-counter antibiotic ointment such as bacitracin or neomycin two or three times daily
Red eyes are not only a cosmetic problem, but also a health concern. The best way to treat and cure red eyes is to treat the underlying cause of the problem.
Some of the common causes of red eyes include:
Allergies
Hormonal changes
Stress
Excessive crying/rubbing your eyes
Sunlight exposure while driving or working outdoors
Redness in the eye can be due to many reasons such as conjunctivitis, dry eye syndrome, blepharitis or stye. A person suffering from redness in their eyes should consult an eye doctor immediately because it may lead to vision loss if left untreated.