Vitamin C. Vitamin C is a powerful antioxidant that helps reduce the appearance of dark circles and bags under the eyes. It also helps in the production of collagen, which is essential for the skin to be able to repair itself from daily wear and tear. Vitamin C can be found in citrus fruits like oranges and tangerines as well as berries like pomegranate and kiwi.
Berries. Berries are great for reducing under eye puffiness because they contain flavonoids which help fight inflammation, reduce blood vessel dilation, and protect against oxidative damage caused by UV rays from the sun. Blueberries are particularly beneficial because they have a high concentration of antioxidants called anthocyanins which work to improve circulation around the eyes by thinning the blood and increasing its flow around your face.
Green Tea. Green tea contains an amino acid called L-theanine which has been shown to calm nerves and reduce stress levels in humans by helping us produce GABA, a neurotransmitter that works as an anti-anxiety agent in our bodies. It’s also full of antioxidants that help protect our cells from free radical damage caused by harmful toxins in our environment such as pollution or cigarette smoke
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If you have dark circles or eye bags, you are not alone as many people suffer from this problem. It is important to look for the right treatment and here we will share a few remedies that can help you get rid of the dark circles and puffiness around your eyes.
The first thing is to make sure that you get enough sleep. If you don’t sleep well, it will be very difficult to get rid of eye bags. You should also try not to consume too much salt, sugar and caffeine as these can worsen the condition.
Fruits for Eye Bags
The best way to reduce dark circles around your eyes is by consuming fresh fruits every day. These fruits contain vitamins and minerals which are essential for good health and prevent many diseases including eye bags. Some of the best fruits for eye bags include:
Apples: Apples contain antioxidants which help in removing free radicals from your body that damage cells and cause wrinkles on your skin. Apples also contain vitamin A which helps in getting rid of brown spots on your skin including under eyes. You can eat apples daily or drink apple juice regularly to reduce under eye dark circles naturally without spending money on expensive creams or lotions available in market today!
What are the best fruits for eye bags?
The following fruits, listed in no particular order, are rich in nutrients and antioxidants, which help fight free radicals to reduce eye puffiness and dark circles. They also contain vitamins that promote skin regeneration and collagen production.
1. Strawberries: Strawberries are low in calories but high in vitamin C, potassium, manganese and fiber. They also contain ellagic acid, which helps reduce inflammation and swelling around the eyes.
2. Blueberries: Blueberries are loaded with antioxidants that protect the skin from damage caused by free radicals. These tiny berries also contain vitamin C and manganese, both of which help prevent dark circles under the eyes by strengthening capillaries that supply blood to the area.
3. Kiwi fruit: Kiwi fruit contains high amounts of vitamin C — about three times more than an orange — which is essential for collagen production in your skin and tissues. Collagen is an important protein found throughout your body including your eyes that helps keep them firm and youthful looking! It also contains lots of vitamin E which helps protect against UV damage caused by sun exposure as well as protects against wrinkles!
The fruit that can help you reduce eye bags is the lemon. The best way to use this fruit is to squeeze a little lemon juice on a cotton ball and gently dab it under your eyes. You can also mix the juice with water, but do not use too much because it might make your skin sensitive.
The other fruits that can help reduce eye bags are cherries and apricots. They are rich in vitamin C, which is an antioxidant that helps reduce puffiness around the eyes.
1. Pomegranate
This fruit is rich in Vitamin C, which helps to reduce the appearance of under-eye circles. The fruit also contains ellagic acid, which works as an antioxidant, helping to fight free radicals and prevent signs of aging.
2. Kiwi
Kiwis are one of the best fruits for eye bags because they contain vitamin C, which is great for hydration and elasticity of the skin. They also provide other nutrients that help with collagen production and skin health overall.
3. Strawberry
Strawberries are also loaded with vitamin C, which helps improve circulation under the eyes and reduces puffiness. They also have lutein and zeaxanthin — two pigments that help protect against macular degeneration (one of the leading causes of blindness).
4. Orange
Oranges contain a high amount of vitamin C (which we talked about above), along with beta-carotene and lycopene — both antioxidants known for their ability to fight free radicals in the body and protect against UV rays from sunlight exposure (a major cause of wrinkles).
There are many fruits that are good for your eyes. Here are some of the best fruits for eyes:
Avocados
Avocados are rich in nutrients. They contain vitamin A, which helps maintain good vision by supporting the cornea and lens. They also contain vitamin E, which is essential for keeping your eyes healthy.
Blueberries
Blueberries contain antioxidants that help prevent damage caused by free radicals, which can lead to cataracts and age-related macular degeneration (AMD). These little blue berries are also high in vitamin C, which helps stimulate collagen production and promote elasticity in the skin around the eyes.
Pomegranates
Pomegranates have been used as a traditional medicine in China and India for centuries because of their beneficial health effects on the heart and blood vessels. Recent studies have found that pomegranate extracts may also help protect against eye diseases such as glaucoma and age-related macular degeneration (AMD).