The best fruits for enlarged heart include apples, blackberries, peaches, plums and raspberries.
Apples are a good source of potassium and antioxidants, which can help lower blood pressure and cholesterol levels. They also contain quercetin, which has anti-inflammatory effects that can reduce the risk of developing cardiovascular disease.
Blackberries are another great source of flavonoids that have anti-inflammatory properties, as well as vitamin C, manganese and potassium. They’re also a good source of fiber — an essential nutrient for heart health.
Peaches are loaded with vitamin C and beta-carotene (a precursor to vitamin A), two antioxidants that help prevent cell damage in the body. They also contain potassium and fiber.
Raspberries provide plenty of antioxidants like anthocyanins, which protect your heart from oxidative stress by preventing molecules called free radicals from damaging cells in the body. Raspberries may also lower blood pressure by relaxing the muscles in your arteries so they dilate more easily when needed during exercise or other physical activity.
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What to Eat for Enlarged Heart
If you’re living with an enlarged heart, you may be wondering what foods are good for your condition. The good news is that there are plenty of foods that can help ease the symptoms of an enlarged heart.
To start, keep in mind that your diet should be low in sodium and saturated fats. These types of foods increase blood pressure, which can put extra strain on the heart. Instead of eating processed meats like hot dogs and bologna, opt for lean cuts of meat and poultry (chicken breast). Vegetables are also great since they are high in potassium, which helps reduce calcium deposits in the kidneys and arteries.
Here’s a list of some healthy foods that can help lower blood pressure:
Salmon: Salmon is one of the best sources of omega-3 fatty acids, which have been shown to improve heart health by lowering triglyceride levels and reducing inflammation. Omega-3 fatty acids also help prevent blood clots by reducing platelet aggregation.
Walnuts: Walnuts contain arginine, an amino acid that helps open up blood vessels so more oxygen can get to your heart muscle cells. They’re also packed with antioxidants like vitamin E, which helps decrease inflammation in your body and protect against
If you have heart enlargement, a condition called cardiomegaly, you may be at risk for heart failure. If you have this condition, it’s important to know what to eat — and what not to eat — to lower your risk of complications and improve your condition.
The following foods can help lower your risk of heart failure:
Salmon. This fatty fish is high in omega-3 fatty acids, which are thought to help reduce inflammation in the body. Salmon is also high in potassium and low in sodium, both of which help keep your heart healthy.
Eggs. Eggs are good sources of protein and contain lecithin, which helps lower cholesterol levels in the blood. One large egg contains about 200 milligrams of lecithin, but don’t go overboard — eating too many eggs can increase your risk of developing high blood pressure over time (hypertension).
Oatmeal. Oatmeal is rich in soluble fiber that helps lower cholesterol levels in the blood and prevent strokes by preventing the formation of plaque on artery walls that can lead to blockages or stroke (ischemic stroke). It’s also an excellent source of vitamin B6 and folate
If you have an enlarged heart, you should eat a diet that is low in saturated fat, cholesterol and sodium. Your doctor may also recommend that you take certain vitamins and supplements.
Fruits and vegetables are good sources of fiber. Fiber can help lower cholesterol levels and reduce the risk of heart disease. Fiber is found in fruits, vegetables, whole grains and legumes such as beans and lentils.
Vegetables high in potassium include potatoes, sweet potatoes, white potatoes (with skin), winter squash (butternut or acorn), spinach, tomatoes (dried) or tomato juice. Potassium helps regulate water balance in the body and lowers blood pressure by helping muscles relax.
Fatty fish such as tuna contains omega-3 fatty acids which help keep your heart healthy by lowering blood pressure, reducing triglyceride levels and strengthening the heart muscle itself.[1] Fatty fish also contains vitamin D which helps lower blood pressure.[2] Other good sources of omega-3s include salmon, herring and sardines.[3]
Beef liver contains vitamin A which helps maintain healthy vision.[4] It also contains B vitamins including folic acid which keeps red blood cells healthy.[5]
There are a number of foods that help to lower your blood pressure, reduce the risk of heart disease and even make your heart healthier.
In this article, we explore what you can eat to keep your heart healthy.
What are the causes of enlarged heart?
The causes of an enlarged heart can vary from person to person but common causes include:
Heart attack (myocardial infarction) – this is where an artery supplying blood to the heart muscle becomes blocked. This prevents oxygenated blood from reaching part of the heart muscle causing damage and scarring. The scarring will eventually lead to thickening and an enlarged heart.
High blood pressure (hypertension) – high blood pressure is caused when there’s too much pressure in your arteries as a result of stiffening or narrowing of your arteries which results in less blood being able to flow through them. An enlarged heart may be present if there’s high blood pressure over many years as well as other symptoms like headaches, dizziness, tiredness or breathlessness. Blood vessels may also become weak and break under high pressure which can cause internal bleeding that leads to further complications such as stroke or kidney failure.
Heart disease is a major cause of death in the United States, and an enlarged heart is a common sign of heart disease. An enlarged heart can be caused by many different things, but if you have any symptoms, you should see your doctor right away.
An enlarged heart is called cardiomegaly or hypertrophy. It can be caused by a number of different conditions, including high blood pressure, heart failure and coronary artery disease.
Symptoms of an enlarged heart include:
Shortness of breath
Fatigue
Chest pain (angina pectoris)
Palpitations (irregular heartbeat)