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Constipation is a common problem with many causes. It can be caused by a diet that’s low in fiber, dehydration, stress, and other factors.
Fiber-rich foods help prevent constipation by adding bulk to your diet and making you feel full faster. If you don’t consume enough fiber, your stool will be hard and dry and difficult to pass. The lack of fiber can also lead to bloating, abdominal cramps and pain.
Fruits are an excellent source of fiber because they’re digested very slowly in the stomach and small intestine. They provide a steady flow of energy instead of being absorbed quickly like other foods. Here are some fruits high in fiber:
Constipation is a common digestive disorder. It is characterized by infrequent bowel movements, hard stools and pain during elimination. Constipation can be a symptom of other medical conditions, such as irritable bowel syndrome (IBS), ulcerative colitis and Crohn’s disease.
The exact cause of constipation is unknown, but it may be caused by a lack of fiber in the diet or inadequate hydration. Some medications can also contribute to constipation. Stress, anxiety and other emotions can also play a role in causing constipation.
Fiber helps food move through your digestive tract more easily by absorbing water, making stools softer and bulkier so they pass through the colon faster. Dietary fiber comes from plant foods such as fruits, vegetables and whole grains. The recommended daily intake for fiber is 25 grams for women between 19 and 50 years old and 38 grams for men in that age group.
Water plays an important role in keeping your digestive system working properly; it prevents dehydration while helping to flush waste out of your body through urination or defecation (passing stool). It’s recommended that you drink eight 8-ounce glasses of fluid each day — more if you’re exercising heavily or exposed to high temperatures
The best fruits for digestive health include apples, pears, kiwi, pineapple and bananas.
Fruits that help with digestion
Apple. Apples are high in fiber, which keeps you regular and helps prevent constipation. They are also rich in pectin, which is a soluble fiber that absorbs water and helps move food through your digestive tract.
Pear. Pears are another good source of fiber and help keep you regular by adding bulk to your stool so it passes more easily through your intestines. Pears also contain phytochemicals called polyphenols that have been shown to have an anti-inflammatory effect on the gut and may help relieve symptoms of irritable bowel syndrome (IBS).
Kiwi. Kiwis contain a compound called actinidin that helps break down proteins into smaller molecules that can be absorbed more easily by your body. This makes kiwis useful if you have trouble digesting protein-rich foods such as meat or dairy products.
Pineapple. Pineapples contain bromelain, an enzyme that aids digestion by breaking down protein molecules into smaller parts that can be more easily digested by stomach acids and enzymes in the small intestine
There are plenty of fruits that can help your digestion and improve your digestion.
Pears: Pears are a good source of fiber, which helps to keep your digestive tract moving properly. They’re also high in pectin, which can help prevent constipation by absorbing water and adding bulk to stool.
Apples: Apples contain pectin, a soluble fiber that helps prevent constipation by absorbing water and adding bulk to stool. Apples also contain an enzyme called pectinase, which breaks down the pectin in apples so that it can pass through the digestive system more easily.
Apricots: Apricots are rich in fiber and B vitamins, which help break down fats and carbohydrates so they can be digested easily by our bodies. They’re also high in potassium, which helps regulate blood pressure levels.
Blueberries: Blueberries contain anthocyanins, which have been shown to reduce inflammation throughout the body. Inflammation is one of the main causes of poor digestion in people who suffer from IBS or other digestive illnesses (1).
Grapes: Grapes contain antioxidants called proanthocyanidins (PACs), which may help prevent cancer cells from growing (2).
There are many foods that can help ease digestion and constipation. Depending on your symptoms and your medical history, you may want to consider adding these fruits to your diet:
Apples. Apples contain pectin, a soluble fiber that absorbs water and helps soften stool. Apples also contain lots of insoluble fiber, which helps keep your digestive tract moving at a normal pace.
Bananas. Bananas are high in pectin, which promotes bowel regularity. They are also high in potassium, which is important for kidney function because it helps prevent the buildup of waste products in the bloodstream from toxic substances such as ammonia and urea. Potassium also helps regulate blood pressure by balancing sodium levels in the body.
Blueberries. Blueberries contain anthocyanins, which have been shown to increase colonic motility (the rate at which food moves through the colon). In addition, blueberries are rich in antioxidants called flavonoids that may help protect against cancer development and aging-related diseases such as heart disease and type 2 diabetes.
Raspberries. Raspberries are an excellent source of dietary fiber — they contain both soluble and insoluble types that promote healthy bowel movements by helping food pass through
If you’re having trouble digesting your food, it can be a sign of something more serious. But in most cases, it’s just a matter of making a few small changes to your diet. The following fruits can help improve your digestion.
Bananas are great for the digestive tract because they contain pectin, which acts as a natural laxative. They also contain trypsin inhibitors that help break down proteins in the body. Bananas also have plenty of fiber and potassium, both of which are essential for proper digestion and muscle function.
Ginger is an anti-inflammatory herb that’s good for stomach cramps and irritable bowel syndrome (IBS). It’s also an anti-spasmodic that helps relax the muscles in your digestive tract so they work more efficiently.
Pineapple contains bromelain, an enzyme that breaks down protein in meat and dairy products so they can be digested more easily. It also has high levels of vitamin C and manganese — both important nutrients for healthy digestion — plus fiber and potassium like bananas do.”