If you’re dealing with diarrhea and vomiting, you may feel like there’s nothing good left to eat. But there are plenty of nutritious foods that can help keep you hydrated and soothe your stomach.
What to give someone with diarrhea and vomiting
If you have diarrhea and vomiting, try these tips:
Eat salty crackers or broth to replace lost sodium and try to drink at least 8 ounces of clear liquids every hour.
Avoid milk, which can make symptoms worse.
Get plenty of rest. Try to sleep as much as possible, but if you can’t sleep, get up every few hours to eat something salty or sip some clear liquid.
If you’re able to keep down clear liquids for 24 hours without symptoms getting worse, try eating more solid foods such as bananas, rice and bread (in small amounts). Start with bland foods that don’t irritate your stomach — such as bananas, rice and bread — before trying more complicated meals. If your symptoms get worse after eating a particular food, avoid it for awhile until your body heals completely.
What to Give Someone With Diarrhea and Vomiting
The first thing that you need to do is to keep the person hydrated. This means giving them as much liquids as they can drink. Make sure that they drink plenty of clean water and replace it with other fluids such as clear juice, Gatorade or Pedialyte.
You may also want to give the person some electrolytes in the form of sports drinks like Gatorade or Powerade. These drinks contain sodium and potassium which are important for keeping the body hydrated.
If your child has been vomiting a lot, it’s very important that he or she gets plenty of fluids into their body so they don’t become dehydrated. If they have diarrhea too, they may also need replacement electrolytes in the form of sports drinks such as Gatorade or Powerade.
Diarrhea and vomiting can be caused by a number of different things. It’s important to always talk to your doctor if you have diarrhea or vomiting that lasts more than a day or two, as it can be a sign of an infection or other conditions.
What to give someone with diarrhea and vomiting
There are some things you can do to help someone who has diarrhea and vomiting. These include:
Keep them hydrated. Offer your child plenty of fluids — water, diluted fruit juices, clear broths — but avoid milk products, which may make diarrhea worse. If they’re not able to drink enough fluids by themselves, give them an oral rehydration solution (ORS), such as Pedialyte or Infalyte. These come in powder form and are mixed with water according to package directions. Be sure to get the right kind for your child’s age — infants need only breast milk or formula; older children require an ORS designed for kids their age (these usually have less sugar than adult formulas). If your child is dehydrated from diarrhea, they may need IV fluids at the doctor’s office or hospital until they’re better able to drink enough on their own again
If you have diarrhea and vomiting, it’s important to know what to eat and what not to eat. You can eat foods that are easy to digest and won’t make your symptoms worse, such as:
Bananas
Rice
Pasta
Potatoes
Breads (white or whole-wheat)
Fruit juices without pulp (Apple juice is best)
Water, clear soup broth, carbonated drinks (If you can’t tolerate anything else)
Foods to Eat and Avoid with Diarrhea
If you have diarrhea, it can be tempting to eat whatever you want, just to make yourself feel better. But you should avoid certain foods until your symptoms clear up. Here are some foods that can help relieve diarrhea:
Bananas. Bananas are high in potassium, which helps regulate the balance of fluids in the body. This can help stop diarrhea.
Yogurt. Yogurt contains lactose and live active cultures that may help soothe an upset stomach and slow down diarrhea.
Oats and barley. Oats contain fiber, which helps move food through your intestines more quickly. Barley is also high in fiber and can help prevent constipation.
Rice pudding or applesauce (if you’re not allergic). Rice contains carbohydrates that are easy for your body to digest and absorb quickly for energy, so it may help stop diarrhea. Applesauce is a good alternative if you don’t like rice pudding — it has similar properties as rice but without added sugar or fat from milk products like yogurt does (which can cause gas).
Diarrhea is a symptom of an illness that can be caused by many things, including viruses, bacteria and parasites. Diarrhea is also caused by some medications and food allergies.
If you have diarrhea, you’ll need to replace the fluids and electrolytes lost through frequent diarrhea. Drink lots of water or fluids with sugar in them (soda, juice) to avoid dehydration. Avoid milk or milk products because they can make diarrhea worse.
You should also eat bland foods such as white rice, crackers or toast until your symptoms improve. Avoid spicy foods and fried foods until your symptoms go away completely.
Here are some fruits that can help stop diarrhea:
Apple juice – Apple juice contains pectin which helps reduce loose stools in children with acute diarrhea. It may also help with chronic diarrhea in adults.
Banana – Bananas contain more potassium than other fruits and can help prevent dehydration from diarrhea by replacing lost potassium in the body. They are also rich in fiber which helps prevent constipation caused by antibiotics or other medications that affect bowel movements
Grapes – Grapes contain pectin which helps reduce loose stools in children with acute diarrhea; they may also help with chronic diarrhea in adults