Fruits to Avoid in Diabetes
Avoid the following fruits if you have diabetes:
Fruit Juice. Fruit juice can be a source of high-fructose corn syrup, which can raise blood sugar levels. Limit fruit juice to 4 ounces per day, and dilute it with water, seltzer or club soda to stretch out the amount of juice you drink. Avoid drinking fruit juice with your meals to reduce its impact on blood glucose levels.
Canned Fruit. Canned fruits are often packed in syrup or heavy sugary syrups that may raise blood sugar levels. Fresh fruit is always best!
Fruit Juices That Contain Added Sugar, Syrup or Corn Syrup. Fresh juices are fine, but if you have diabetes it’s important to not consume any juices that contain added sugar or corn syrup because they can raise blood glucose levels significantly (as much as 22%). Even natural juices such as apple cider vinegar should be avoided for this reason. If you do choose to drink them, dilute them by mixing them with water or seltzer to lower their overall carbohydrate content and potential impact on your blood glucose levels.
Type 1 diabetes is a disease in which your body’s immune system attacks and destroys the cells in the pancreas that produce insulin. The treatment for type 1 diabetes is to take insulin everyday, usually via an insulin pump or multiple injections.
Fruit can be good for diabetics because it has a low glycemic index and can help control blood sugar levels, but some fruits are better than others. Here are some of the best fruits for diabetes:
Apples: Apples have been shown to lower blood sugar levels by up to 20 percent if eaten before a meal. They also contain pectin fiber which helps reduce cholesterol levels.
Berries: Berries are rich in antioxidants called anthocyanins that help prevent heart disease and cancer by reducing inflammation within our bodies.
Blueberries: Blueberries contain large amounts of vitamin C, which helps fight off infections caused by viruses like colds and flu. They also contain significant amounts of fiber, manganese, copper, zinc and potassium – all nutrients that are essential for healthy functioning of the brain and nervous system.
Watermelon: Watermelon contains citrulline malate which promotes nitric oxide production in our bodies – this helps
Fruits are a primary source of vitamins and minerals and an excellent source of fiber. Fruit is also a good way to get antioxidants, which help protect your body from signs of aging and disease.
Fruit can be part of a healthy diet for people with diabetes, but some fruits have more carbs than others and may be better choices than others depending on your blood glucose levels.
If you have type 1 diabetes, it’s important to check your blood glucose levels often after eating fruit to make sure they stay within your target range.
If you have type 2 diabetes, eating fruit can help you stay within your target blood glucose levels. But there are certain fruits that are higher in sugar than others so they should be eaten in moderation by anyone who has diabetes or wants to prevent it from developing.
As a diabetic, you need to carefully choose the foods you eat. You can enjoy most fruits, but some are better than others. Here are the best and worst fruits for diabetics.
Best Fruits for Diabetes
The best fruits for diabetics include:
Bananas: Bananas are high in fiber and low in calories. They also contain potassium, which helps balance blood sugar levels.
Blueberries: Blueberries have a low glycemic index of 35, so they’re slow to digest and provide steady energy throughout the day (1). Blueberries are one of the few fruits that contain antioxidants called anthocyanins, which may help prevent heart disease (2).
Apples: Apples are another fruit with a low glycemic index of 38, making them an ideal choice for people with diabetes (3). An apple is also high in fiber and contains pectin, which helps keep hunger at bay (4).
Strawberries: Strawberries have a glycemic index of only 34, making them an excellent choice for people with type 2 diabetes (5). Strawberries also contain vitamin C and ellagic acid, both of which help prevent diabetes-related complications such as heart disease and stroke (6).
Diabetics have an increased risk of heart disease and stroke. The good news is that there are plenty of fruits that can help lower blood sugar and improve heart health.
Fruits are known for their high fiber content, low calorie count, and abundant vitamins and minerals. But they also contain naturally occurring sugars called fructose and glucose, which raise blood sugar levels, according to the American Diabetes Association (ADA).
The key is to choose fruits with low glycemic indexes (GI), which means they have a lower effect on blood sugar levels. Fruits with high GI include bananas, apples, pineapples and watermelon.
There is no one-size-fits-all diet for people with diabetes. The best diet for you will depend on your age, weight, health history and activity level.
If you have type 1 or type 2 diabetes, your doctor may recommend a low-carbohydrate diet. These diets focus on foods that contain fiber and healthy fats instead of those that are high in sugar and starch.
If you’re following a low-carbohydrate diet to manage your blood sugar levels, it’s important to choose foods that are high in fiber, which can help keep you feeling full longer. You’ll also need to limit the amount of saturated fat you eat while increasing the amount of unsaturated fat in your diet.
A low-carbohydrate eating plan may include:
Fruits: Choose fresh fruits instead of dried fruits or fruit juice because dried fruits tend to have higher sugar content. Some fruits are better than others when it comes to managing blood sugar levels:
Berries: Blueberries, blackberries and strawberries are good choices because they contain antioxidants called anthocyanins that help keep blood sugar levels stable after eating carbohydrates. A study published in 2013 found that women who ate blueberries had lower blood sugar levels than those who didn’t eat blueberries before