1. Melons
Melons are a great fruit to eat for diabetics. They contain a high amount of water and carbohydrates, which will help keep your blood sugar levels constant.
2. Apples
Apples are also good for diabetics because they contain a healthy amount of fiber. The fiber helps reduce cholesterol levels in your body and keeps you feeling fuller longer after eating an apple.
3. Berries
Berries are another fruit that is great for diabetics because they contain a lot of antioxidants, which can help reduce the risk of heart disease and cancer. They also taste great!
4. Pears
Pears are not only delicious, but they also have many health benefits that make them perfect for diabetics’ diets. These include keeping your blood pressure under control and decreasing your risk of cardiovascular disease as well as cancer and type 2 diabetes mellitus (T2DM).
Good Fruits for Diabetics
Fruits are very good for diabetics. They are rich in vitamins and minerals which help in the regulation of blood sugar levels. Fruits also help to lower cholesterol and reduce the risk of heart disease. There are many fruits that can be eaten by diabetics. Here is a list of some fruits that can be eaten by diabetics:
Apples
Blueberries
Strawberries
Cherries
Pomegranates
Grapes
Oranges
Peaches
Plums
Pears
Lemons
Apples are a good choice for diabetics because they contain antioxidants, fiber and vitamins.
Apricots have a low glycemic index, which means they won’t cause a spike in your blood sugar level. They also contain vitamins A and C, as well as potassium, magnesium and iron.
Bananas are rich in potassium, fiber and vitamin B6, which helps keep blood glucose levels under control. They also contain tryptophan, an amino acid that helps produce serotonin — a hormone that can help with sleep problems associated with diabetes. Bananas can be eaten raw or cooked into sweeteners like banana bread or muffins.
Berries are low-calorie fruits that are high in antioxidants like vitamin C and polyphenols that may help reduce inflammation associated with diabetes. Berries should be eaten fresh or frozen — never canned — because their nutrient content is highest when raw or cooked briefly.
Cherries are rich in anthocyanins — water-soluble pigments that give cherries their deep red color — which may help reduce inflammation associated with diabetes. Cherries also contain melatonin, a hormone that’s been shown to improve sleep in people with type 2 diabetes. Cherries should be eaten fresh
The best fruits for diabetics are those that have a low glycemic index and low in calories.
The glycemic index of a food indicates how quickly it is digested and absorbed into the bloodstream. High glycemic index foods cause a rapid rise in blood sugar levels, which can cause instability in the body.
Low glycemic foods help to stabilize the blood sugar levels and prevent spikes in insulin production. The following are some of the best fruits for diabetics:
Berries – Blueberries, strawberries, raspberries are all excellent choices for diabetics because they are low on the glycemic index scale. Berries also contain antioxidants that help to protect against heart disease and cancer as well as improving your mood.
Apples – Apples are packed with fiber which helps to keep you feeling full longer so you’re more likely to stay away from other high-calorie snacks such as potato chips or cookies. They also contain phenolic compounds called phloridzin that can lower blood pressure by dilating blood vessels which helps to lower cholesterol levels as well as reducing inflammation throughout your body which can lead to many health problems including heart disease, cancer and diabetes..
1. Avocado
Avocados are rich in monounsaturated fat, which can help keep blood sugar levels stable. They also contain lots of fiber and potassium, which are both beneficial to diabetics.
2. Blueberries
Blueberries are wonderful fruits to eat for diabetes because they are high in antioxidants that protect the body from free radical damage that can lead to heart disease, cancer and other conditions. Blueberries also contain loads of fiber and vitamin C, which can help regulate your blood sugar levels and lower your cholesterol levels.
3. Strawberries
Strawberries are an excellent source of vitamin C, a nutrient that helps protect your eyesight and strengthen your immune system. They also contain lots of fiber, which is beneficial for those with diabetes since it helps regulate blood sugar levels by slowing the absorption of sugars into the bloodstream. Strawberries are also low in calories so they make a great snack choice if you’re watching your weight but still want to eat healthy foods!
4. Grapes
Grapes contain several important vitamins and minerals including vitamin K (important for blood clotting), potassium (for lowering blood pressure) and resveratrol (which may help prevent cancer).