Diabetes, a condition in which the body does not produce enough insulin or cannot use its own insulin properly, is a disease that is becoming more and more common. In fact, according to the American Diabetes Association, one in 11 Americans over the age of 20 has diabetes. This disease can be controlled by taking medicines and making other lifestyle changes such as eating a healthy diet.
What fruits must diabetics avoid?
There are certain fruits that diabetics should avoid because they can cause low blood sugar levels (hypoglycemia) or raise blood glucose levels too high (hyperglycemia). Some examples include bananas, grapes, raisins, applesauce and prunes. These fruits cause spikes in blood glucose levels because they are rich in natural sugars called fructose or sorbitol. This means that diabetics should eat them only occasionally and in small quantities to prevent problems with their blood sugar levels.
List of fruits for diabetics not to eat:
apples
applesauce
bananas
blackberries
blueberries
cherries
What fruits must diabetics avoid?
Diabetes is a condition where the body does not produce enough insulin, or cannot use it effectively. Insulin is a hormone that regulates blood glucose levels by allowing glucose to enter your cells and be used for energy. When there is not enough insulin, the levels of glucose in your body rise causing hyperglycemia (high blood sugar), which can lead to serious health complications.
There are many types of diabetes:
Type 1 diabetes, also known as juvenile diabetes or early onset diabetes, occurs when the pancreas stops producing insulin altogether. This type usually develops before age 30 and cannot be controlled with diet and exercise alone.
Type 2 diabetes, also known as adult-onset diabetes or late-onset diabetes, accounts for 90% to 95% of all cases of diabetes among adults in developed countries such as the United States. In this case, the pancreas makes some insulin but not enough to control blood glucose levels properly.
Fruits are very good for diabetic patients. They are rich in vitamins, minerals and fiber. Some fruits like apples contain large amounts of pectin which can lower the blood sugar levels.
Fruits Diabetics Should Avoid:
1) Bananas
2) Mangoes
3) Citrus fruits (Oranges, Lemon and Grapefruits)
4) Pineapple
5) Watermelon
6) Grapes
Diabetics should avoid eating fruits high in natural sugar and starch. These include papaya, mangoes, pineapple and watermelon. The reason for this is that these fruits are high on the glycemic index (GI) scale. GI refers to how quickly a food raises glucose levels after eating it.
The rate at which a food raises glucose levels is determined by how quickly it’s digested and absorbed into the bloodstream from the intestine. Foods with a high GI rating cause blood sugar levels to rise rapidly, while those with a low rating do not affect blood glucose levels as much.
To ensure that you get the maximum health benefits from your fruit intake and limit your risk of developing diabetes, choose fruits that are low on the GI scale such as berries (blueberries, raspberries), apples, pears and peaches
