Diabetes is a disease that affects your body’s ability to regulate blood sugar. Blood sugar is a carbohydrate that comes from the food you eat. Insulin is a hormone that helps the body use blood glucose (a form of sugar) for energy or store it for later use.
A person has diabetes when the body either doesn’t produce enough insulin or can’t use its own insulin as it should. The result is high levels of blood glucose, which can lead to serious health problems over time, such as heart disease, stroke and kidney failure.
1. Bananas- These fruits are rich in dietary fiber, which helps lower cholesterol and reduces the risk of heart diseases and type 2 diabetes. They also contain potassium which helps keep blood pressure under control and regulates the fluid balance within cells.
2. Apples- Apples are rich in pectin, a soluble fiber that lowers cholesterol levels and keeps them stable throughout the day by slowing down digestion, preventing spikes in blood sugar levels after eating food with carbohydrates such as breads or cereals. Apples are also good sources of vitamin C which helps maintain healthy gums by promoting collagen production in cells lining cheeks’ surfaces; this prevents bleeding gums during
Fruits are a rich source of vitamins and minerals. They can help you maintain a healthy body and reduce the risk of heart disease, stroke, obesity and cancer.
Fruit is also a good source of dietary fiber and carbohydrates that are necessary for energy production.
You should eat fruits in moderation if you have diabetes. In fact, fruits can be eaten as snacks between meals. However, you should consult your doctor before adding them to your diet if you are on medication for diabetes or have other health conditions.
Fruits for diabetics not to eat
Diabetes is a condition where the body does not produce insulin or does not use it properly. The sugar in the blood increases, which results in many complications. The most common type of diabetes is Type 2 diabetes. This type of diabetes can be controlled by diet and exercise.
There are different types of fruits that you should avoid if you are diabetic. These fruits have high sugar content, so you should avoid them at all costs. Here are some of these fruits:
Apples
Oranges
Bananas
Grapes
Mangoes (raw)
Fruits are a great source of vitamins, minerals and antioxidants. They can be eaten raw or cooked, and they are often used in desserts and salads. However, not all fruits are safe for people with diabetes.
The best fruits for diabetics include:
Blueberries
Raspberries
Strawberries
Grapefruit
Lemon
Lime
Apples (with the skin)
Apricots (dried)
Bananas (with the peel)
Diabetics should avoid certain fruits due to the high sugar content they contain. These include:
Oranges
Grapes
Bananas
Figs (fresh)
Pineapple
Mangoes (fresh)
Watermelon
Fruits are a great way to add some sweetness and flavor to your meals. But if you’re a diabetic, it’s important to keep track of which fruits have the most sugar and which ones are better for you.
Try to eat at least five servings of fruits and vegetables per day. If you’re on an insulin pump or taking multiple daily injections, you should talk with your doctor about how much fruit is right for you.
Here are some tips for choosing healthy fruits:
Fruits that are high in fiber can help lower blood sugar levels. Fruits such as raspberries, blackberries, apples and pears contain both soluble fiber (which helps lower cholesterol) and insoluble fiber (which helps control hunger). These types of fruits also contain other nutrients that may help reduce the risk of heart disease, cancer and other health problems.
Berries are low on the glycemic index scale (GIS), meaning they don’t cause dramatic increases in blood glucose levels like many other fruits do. Be careful about how much pure juice you drink; it’s easy to overdo it on calories when drinking juice instead of eating whole fruit!