Diabetic patients are usually advised to avoid eating certain fruits. But, that doesn’t mean you can’t enjoy a sweet treat every now and then.
The following fruits are considered safe for diabetic patients:
Apples
Apricots
Bananas
Berries (fresh or frozen)
Cherries (sour)
Cranberries (unsweetened)
Vitamin C Fruits for Diabetic Patient
Vitamin C is an important antioxidant that helps in the production of collagen, an essential part of connective tissue. It also helps to build up the immune system and aids in healing wounds.
Diabetes mellitus is a condition that causes too much sugar (glucose) to build up in the blood. A diet high in vitamin C can help reduce the risk of developing diabetes-related eye disease, such as cataracts and glaucoma. Vitamin C also reduces high blood pressure, which is common among diabetics.
Sugar Free Fruits for Diabetic Patients
Fruits that are high in fiber help regulate blood sugar levels. These include apples, apricots, blackberries, blueberries, cantaloupe, cherries, grapefruit, kiwi fruit and oranges. A study published in Diabetes Care found that eating one serving of fruit daily reduced fasting glucose levels by 33% compared with those who did not eat any fruit at all.
Best Dry Fruits for Diabetic Patient
Dry fruits have been used as home remedies for diabetes since ancient times because they are rich in nutrients and have no added sugar or preservatives. They are a good source of fiber, vitamins A
Fruits are rich in vitamins and minerals. They are also low in calories and contain no fat or cholesterol. Fruits are an important part of a healthy diet.
Vitamin C is an important antioxidant that helps protect cells from free radical damage. Vitamin C is needed for the formation of collagen, an essential component of blood vessels, cartilage, ligaments and tendons. It also plays an important role in wound healing and the absorption of iron from plant-based foods.
There are many different types of sugarfree fruits that can be eaten by diabetics. One such example would be oranges which are full of vitamin C and other nutrients that help to keep the body healthy and fit. Another popular choice would be apples which also have high amounts of vitamin C as well as being low in calories making them ideal for someone who is trying to lose weight or simply maintain their current weight level without putting on excessive pounds through unhealthy eating habits like binge eating sugary treats or consuming huge amounts of junk food throughout each day which can lead to weight gain over time if not monitored closely by sticking to a strict nutritional plan while also exercising regularly on a daily basis so as not
The American Diabetes Association recommends that people with diabetes consume at least three servings of whole-grain products daily, and more if needed to meet the daily fiber goal. Whole grains are rich sources of fiber, vitamins and minerals. They also contain a variety of phytochemicals that may protect against heart disease and cancer.
The following foods are considered restricted for diabetic patients:
1. Alcoholic beverages – Beer, wine and distilled spirits contain alcohol and can cause problems for diabetics. Alcohol can raise blood glucose levels and increase the risk for hypoglycemia (low blood sugar) for up to 24 hours after drinking. Alcohol also has calories — about 7 calories per gram — which can add up quickly when consumed in excess. Alcohol also may interact with medications used by diabetics, such as insulin or sulfonylureas .
2. Avocados – Avocados have a lot of fat, so they’re not recommended for anyone trying to lose weight. But they do contain potassium, which can be helpful for lowering blood pressure. A half cup of avocado contains about 12 grams of fat (half saturated), 160 calories and 2 grams of protein, as well as 6 grams of fiber per serving (1 half).
Diabetic patients need to be very careful about the food they eat. They should avoid eating too much of certain foods. Some of these foods are:
1.Fruits that are rich in sugar and carbohydrate
2.Fruits that contain a lot of fat
3.Fruits that are very acidic, such as citrus fruits like oranges, grapefruits and lemons
4.Fruits that have high glycemic index (GI) levels
Fruits are good food items that can be eaten by diabetic patients. However, they should also be consumed in moderation as they contain a lot of sugar. Diabetic patients should avoid fruits with high sugar content like grapes and watermelon as they will spike the blood glucose levels.
The following are some of the fruits that diabetic patients can consume:
Apple – Apple is rich in pectin which helps to keep bowel movements regular. It also contains vitamins A, C and E which are beneficial for your skin and hair. Apples are very sweet and therefore they are best eaten when eaten with other fruits or vegetables such as carrot or lettuce to lessen their sweetness.
Grape – Grape has a low glycemic index value which means that it does not increase blood glucose levels rapidly as compared to other fruits with high glycemic index values such as bananas or oranges. The main reason why grapes are preferred by people who suffer from diabetes is because of their antioxidant properties which help prevent cardiovascular diseases caused by oxidative stress on the body’s cells and tissues.
Watermelon – Watermelon is rich in antioxidants known as carotenoids which prevent oxidative damage caused by free radicals in our bodies. It helps lower cholesterol levels, keep eyesight healthy