Diabetes can be a very serious disease. It is a condition that causes the body to have high levels of glucose or sugar in the blood. To maintain normal blood sugar levels, you need to balance your diet and exercise regularly. For most people, this is an easy task, but for those who suffer from diabetes, it becomes much more difficult to maintain a healthy lifestyle.
Diabetes is a condition that affects over 300 million people worldwide. In fact, it is estimated that one person out of every 20 has diabetes or prediabetes. The good news is that with diet and exercise you can control your blood sugar levels as well as reduce your risk of developing other health conditions related to diabetes such as heart disease and stroke.
There are three types of diabetes: type 1, type 2 and gestational diabetes (a temporary form). Type 1 diabetes occurs when your pancreas does not produce enough insulin or does not produce any at all due to an autoimmune disorder called type 1 insulin-dependent diabetes mellitus (IDDM). With type 2 diabetes your body either does not respond properly to insulin or the pancreas produces too little insulin – both conditions cause hyperglycemia and can lead to serious health complications if left untreated
Fruits for diabetic patient
Fruits are a delicious and healthy way to get your daily dose of vitamins, minerals and antioxidants. However, some fruits may be harmful for people with diabetes.
The glycemic index (GI) is a ranking of foods that measure their effect on blood sugar levels. A food with a high GI raises blood glucose quickly and may cause insulin resistance.
High GI foods include:
Fructose: Fruits such as mangoes, pineapples and watermelon have high amounts of fructose which can contribute to the development of insulin resistance in people with diabetes.
Vegetables: Vegetables such as potatoes, carrots and corn have high amounts of starch which can also raise blood sugar levels rapidly.
Fruit juice: Fruit juices contain a lot of sugar so they should be consumed in moderation if you have diabetes.
The diabetic patient should include fruits in the diet. Fruits are rich in vitamins and minerals, which are important for diabetic patients. They also have low glycemic index and can be consumed by the patient without any worry.
Here is a list of fruits which are recommended for diabetic patients:
Watermelon: Watermelon is a sweet fruit, which is rich in vitamin C. It contains around 90% water and has a good amount of fiber.
Apples: Apples contain pectin fiber, which helps to control blood sugar levels. This fruit is also rich in antioxidants and vitamin C, which protects cells from damage due to free radicals.
Grapes: Grapes are loaded with antioxidants and have low glycemic index. They contain polyphenols that protect against cardiovascular diseases like atherosclerosis and heart attack. Their high potassium content also helps to prevent kidney stones formation in people suffering from diabetes mellitus type 2 or gestational diabetes mellitus (GDM).
Blueberries: Blueberries contain anthocyanins and flavonoids which help to prevent chronic diseases like cancer, cardiovascular diseases etc., due to their antioxidant nature.
Blackberries: Blackberries are known for their anti-inflammatory properties as well as their ability
Fruits are very essential in our daily life. They are rich in fiber, vitamins and minerals. Fruits play a vital role to keep us healthy and fit.
Diabetic patients should take care of their diet and choose the right kind of food. There are many fruits that are good for diabetic patients. These fruits can be consumed by them on a daily basis without any side effect.
Here is the list of some best fruits for diabetic patients:
1) Banana: Banana is a great snack for diabetics because it has high potassium content which helps in controlling blood sugar levels in the body. It has low glycemic index and hence does not raise your blood sugar levels rapidly after eating them. Bananas also have dietary fibers which help in improving digestion and prevents constipation as well as diarrhea. Besides this, bananas are rich in vitamin B6 which helps in reducing homocysteine levels in our body which might cause heart diseases or stroke if found high in our blood stream.
2) Apple: Apples are good for diabetics due to its low glycemic index (GI) value of 38 among various fruits available across the globe. A medium-sized apple contains around 90 calories with only 1 gram of glycemic carbohydrate per serving
Diabetes is a condition in which the body has difficulty processing sugars. The sugar builds up in the blood, to the point that it cannot be controlled by the body’s hormone or insulin.
The sugar builds up in the blood, to the point that it cannot be controlled by the body’s hormone or insulin.
Diabetes is caused by either too little production of insulin or resistance to its effects. This can lead to high blood sugar levels.
Fruits are an important part of a healthy diet for anyone, but especially for people with diabetes. They are low in fat and carbohydrates and can help you feel full without adding too many extra calories (1).
Some fruits may be better suited than others for people with diabetes because they contain fewer carbohydrates than other fruits, while still providing plenty of vitamins, minerals and fiber (1).
Diabetes is a disease in which your body can’t produce enough insulin or use insulin properly. Insulin is a hormone that helps your body convert sugar, starches and other food into energy. If you don’t have enough insulin or if your body doesn’t respond to it properly, glucose (a form of sugar) builds up in your blood instead of going into cells, where it’s needed for energy.
There are three types of diabetes: type 1, type 2 and gestational diabetes. Type 1 and type 2 diabetes are the most common forms, but gestational diabetes can develop during pregnancy.
It’s important to eat a healthy diet because some foods may cause blood sugar levels to spike after eating them. This is especially true for people with type 2 diabetes .
Vitamin C Fruits for Diabetic Patients
Diabetes is caused by the deficiency of insulin in the body. Insulin helps to convert glucose into energy. When there is a shortage of insulin in the body, it leads to diabetes. To control this condition and to keep your blood sugar level normal, you should include a healthy diet and exercise in your daily routine. One of the best ways to keep your blood sugar level normal is by eating vitamin C rich fruits. These fruits are also good sources of antioxidants that help to prevent heart diseases as well as cancer.
Here are some vitamin C rich fruits that can be consumed by diabetic patients:
1) Oranges – Oranges are one of the best sources of vitamin C which helps in lowering blood pressure and cholesterol levels as well as promoting strong immunity system. They also contain fiber which aids in digestion process and keeps you healthy from inside out. Oranges are especially beneficial for people with kidney problems or arthritis because they help in flushing out toxins from the body through urine passage without causing any damage to kidneys or liver.
2) Papayas – Papayas are not only rich in vitamin C but also contain beta-carotene which prevents heart disease and cancer risks due to its antioxidant properties.