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Best Shoes For l5 s1 Herniated Disc
15 Best Shoes & Sneaker for Lower Back Pain
In this title, I would like to recommend some good shoes for lower back pain. The good shoes can improve and stabilize the feet position, they also can improve your gait and posture. That keeps your muscles, bones, and joints to work efficiently. I believe that choosing shoes could help to prevent pain before it occurs.
In reality, shoes and lower back pain are very closely connected. When you walk, your feet have to absorb and distribute the double weight of the body, they need to be adequately supported.
Some shoes can aid in staying away from back pain, and aid in alleviating back symptoms. Choosing incorrect shoes might lead to bad effects on the back and joints, especially people who are suffering from back pain.
What are The Best Shoes for Lower Back Pain?
Running Shoes are often the best shoes for lower back pain because they are designed to help absorb the shock that hits our feet. The high-quality running shoes are built with well-cushioned, breathability, and arch support.
Here are the best shoes for back pain designed for various industry including medical, daily life, business, sports, and travel:
Best for Ankle Pain: Vionic Men’s Bowery Chase Chukka
Vionic Boots are orthopedic ankle boots that can help to relieve back pain and other foot conditions. They are both style and science, it is a coveted-trend boot.
Good for Walking Outdoor: New Balance Men’s 990v5
New Balance Men’s 990v5 Sneaker is a high-end item with high quality, superb comfort, and youthful design. It is especially suitable for people suffering foot and back pain.
Good for Walking: Brooks Women’s Addiction Walker 2
Brooks Women’s Addiction Walker 2 Walking Shoes give you comfort, maximum support, and long durability, and maximum comfort. These shoes support the lower arch, reduce the impact on the spine and offer a safe landing on each stride.
ASICS Women’s Gel-Cumulus 20 is the best athletic shoe for runners of all levels. They are ultralight cushioning, flexible fit, and full ground contact.
Saucony Men’s Zealot Iso 3 Running Shoe is a great choice for people who are suffering from back pain. It is lightweight, fluid, and flexible, it offers maximum support and energized ride.
Top 15 Best Shoes for Lower Back Pain Reviews in 2022
Best for Ankle Pain: Vionic Men’s Bowery Chase Chukka Boot
Product specs
Department
Men
Dimensions
13.46 x 7.95 x 4.8 inches
Colors
5
Upper
Full-grain leather
Sole
Rubber
Key features
Soft full-grain leather upper.
The lace-up system allows a better fit.
Rubber outsoles are durable and add support.
Orthaheel technology and a biomechanical orthotic footbed
Pros
Durable and high-quality material
Weather-resistant
Chukka style
Cons
Heel easy to fall apart
Vionic Men’s Bowery Chase Chukka Boots are orthopedic ankle boots that can help to relieve back pain and other foot conditions.
Vionic Men’s Bowery Chase Chukka Boot is constructed by a Suede or leather upper, leather-covered EVA footbed and rubber outsole. The upper is weather-resistant and offers this boot a chukka style.
The podiatrist-designed footbed and rubber outsole promote stability as well as add extra support on the foot. Vionic Chukka Boots are both style and science, it is a coveted-trend boot.
For more custom orthotics shoes, you may want to read this list of top 15 best shoes for orthotics that will improve your foot issues.
Best for Walking: New Balance Men’s 990v5 Sneaker
Product specs
Department
Men
Colors
6
Upper
50% Synthetic, 50% Mesh
Sole
Rubber
Key features
Breathable mesh upper
Dual-density collar foam
Ortholite cushioning
ENCAP midsole technology
Pros
Breathable and ultra-comfy
Timeless style
Good cushioning, and stability
Cons
High price
New Balance Men’s 990v5 Sneaker is a high-end item with high quality, superb comfort, and youthful design. It is especially suitable for people suffering from foot and back pain.
These men’s fashion sneakers have a high comfort level based on breathable mesh uppers, cushioning, and stability. The mesh uppers allow air to get through the shoe and keep your feet dry, fresh. Besides, ortholite cushioning and dual-density collar foam provide super support.
Blown rubber outsole and ENCAP midsole technology maximum durability and shock absorption.
Best for Walking: Brooks Women’s Addiction Walker 2 Walking Shoe
Product specs
Department
Women
Dimensions
10 x 15 x 6 inches
Colors
2
Upper
Full-grain velvety nubuck
Sole
Silica
Key features
Maximum support
Soft cushioning
Slip-resistant
BioMoGo and Hydroflow technology
Pros
Arch support
Firm grip
Durable
Cons
Quite heavy for long walks
Brooks Women’s Addiction Walker 2 Walking Shoes give you comfort, maximum support, and long durability, and maximum comfort. These shoes support the lower arch, reduce the impact on the spine, and offer a safe landing on each stride.
The full-grain velvety nubuck uppers and soothing fabric lining offer comfort and shock absorption. They completely align the heel and forefoot.
The insole helps to reduce the impact on your joints and return energy as it is enhanced with BioMoGo technology and Hydroflow technology. The slip-resistant outsole features a firm grip to prevent skids.
Best for Female Walker: Vionic Spark Minna
Product specs
Department
Women
Dimensions
10 x 15 x 6 inches
Colors
1
Upper
Leather
Sole
Rubber
Key features
Appeal contrast texture and bow accent
Removable microfiber-covered EVA orthotic insert
Vio-Motion Technology for natural alignment
Pros
Easy to clean
Easy on and off
Arch support
Durable
Cons
Rub on the heel
Sweaty
Vionic Spark Minna is a ballet flat that can cradle the feet in comfort day and night. These ballet flats are convenient, simple, and comfortable. Vionic Spark Minna is ideal for someone finding dressy shoes with arch support.
Vionic Spark Minna is constructed by leather upper with inner textile lining and outer rubber sole. The toe cap with appeal contrast texture above creates a dressy look for Vionic Spark Minna.
The EVA orthotic insert is removable and microfiber-covered to completely hug the arches. Plus, Vionic Spark Minna is very durable by Vio-Motion Technology supporting natural alignment from the outsole.
Best for Plantar Fasciitis: Alegria Women’s Essence
Product specs
Department
Women
Dimensions
11.89 x 8.19 x 4.61 inches
Colors
19
Upper
Leather
Sole
Rubber
Key features
Trendy and attractive
Perforated-detail leather upper with perforated details
Removable, memory foam and polyurethane footbed
Slip-resistant and non-marking rubber outsole
Pros
Trendy and attractive
Shock absorption
Good for bunions
Cons
Not durable
Leather upper requires to be cleaned gently and carefully
This Alegria Women’s Essence is a professional and trendy sneaker for people who have flat feet, plantar fasciitis, or fallen arch. This item supports and gives you maximum comfort. Also, have a plush look with several designs of prints to choose from.
Alegria Women’s Essence has a leather upper with perforated details and breathable mesh lining. Lace-up closure allows you to adjust and tie for fitting perfectly. Especially, this Alegria Women’s Essence is perfect for you if you have a bunion.
The outsole is slip-resistant and made of non-marking rubber with memory foam and polyurethane footbed. The contour of your foot and distribute pressure, that makes you can stand in Alegria Women’s Essence all day long
Best for High Arches: Brooks Women’s Ghost 12
Product specs
Department
Women
Dimensions
10 x 15 x 6 inches
Colors
28
Upper
Mesh
Sole
Rubber
Key features
Special upper allow aerate the feet and enhance air circulation
Segmented Crash Pad integrated system
Alleviates feet pain
Maximum comfort and flexibility
BioMoGo DNA and DNA LOFT energizing cushion
Pros
Super lightweight
Energize
Knee and arch support
Cons
Not durable
Not for people who have a flat arch
Brooks Women’s Ghost 12 is casual and sporty. It is ideal for you if you are finding lightweight shoes with high energizing cushioning and knee, arch support. Especially, it í able to help alleviate feet pain.
The mesh upper is breathable, stretchable, and 3D-fit-printed that allows Brooks Women’s Ghost 12 to aerate the feet and enhance air circulation. Inside, the fabric lining brings a soft feel while wearing these shoes. The tongue and collar also provide maximum comfort and flexibility.
BioMoGo DNA and DNA LOFT cushioning offer protection, balancing, and soft feeling without losing responsiveness. Besides, the Segmented Crash Pad integrated system helps to absorb shock for a smooth and stable ride.
Best for Plantar Fasciitis: Vionic Women’s Alma
Product specs
Department
Women
Dimensions
10 x 15 x 6 inches
Colors
9
Upper
Mesh
Sole
Rubber
Key features
Mesh and man-made uppers
Supportive and removable orthotic EVA
Advanced Motion System technology for extra comfort
Pros
Lightweight
Reliable insoles
Suitable for people having flat feet
Help to ease the pain of plantar fasciitis
Cons
The heel slips out of the shoe back easily
Vionic Women’s Alma Sneaker is sporty casual outwear which is extremely suitable for people having flat feet and finding the neoprene at the ankle. Especially, they even can ease the pain of plantar fasciitis by its perfect arch support.
The mesh and man-made uppers are breathable and stretchy. That optimums comfort and allow air circulation. The inner lining offers a massage effect bringing feeling like walking on the clouds.
The supportive and removable orthotic EVA insole is flexible but firm. It is also added comfort by Advanced Motion System technology. Vionic Women’s Alma can relieve the pressure of the body on your feet, from that reduce the effect on the spine.
Best for Female Runners: ASICS Women’s Gel-Cumulus 20 (D)
Product specs
Department
Women
Dimensions
12 x 8 x 5 inches
Colors
14
Upper
Jacquard man-made mesh
Sole
Rubber
Key features
Jacquard man-made mesh upper
FlyteFoam Propel Technology
ORTHOLITE sock liner
GEL technology cushioning system
Pros
Ultralight cushioning
Flexible fit
Full ground contact
Cons
The insole is quite hard
ASICS Women’s Gel-Cumulus 20 is the best athletic shoe for runners of all levels. They are ultralight cushioning, flexible fit, and full ground contact. Especially, ASICS Women’s Gel-Cumulus 20 also alleviates back pain and rectifies your gait.
The jacquard man-made mesh upper, ORTHOLITE sock liner, and Impact Guidance System Technology work together to improve the natural gait from heel strike to toe. The rolled collar brings an attractive silhouette.
FlyteFoam Propel Technology which is featured by a unique elastomer compound offers ASICS Women’s Gel-Cumulus 20 a superior bounce. GEL technology at rearfoot and forefoot improves shock attenuation and maintains full ground contact.
Best for Triathlons: Saucony Men’s Zealot Iso 3
Product specs
Department
Men
Dimensions
13 x 8 x 4.5 inches
Colors
3
Upper
Textile and synthetic
Sole
Rubber
Key features
The breathable and lightweight uppers are made of ISOFIT mesh and synthetic overlays.
Excellent grip and traction.
3mm Everun topsole construction
An updated tri-flex outsole that allows more flexible movement.
Pros
Breathable and lightweight
Comfortable fit
Stability and support
Cons
Wear out quickly
Saucony Men’s Zealot Iso 3 Running Shoe is a great choice for people who are suffering from back pain. It is lightweight, fluid, and flexible, it offers maximum support and energized ride.
Saucony Men’s Zealot Iso 3 features the uppers made of 100% textile and synthetic. The synthetic overlays are lightweight and the ISOFIT textile is engineered for a dynamic and adaptable fit.
The 3mm Everun topsole construction features an energized ride and the updated tri-flex outsole blend optimally the flexibility and protection. Saucony Men’s Zealot Iso 3 Running Shoe will aid to maximize your performance by superior comfort and support that it brings.
Best for Comfortability: Merrell Men’s Encore Gust Slip-on Shoes
Product specs
Department
Men
Dimensions
12 x 8 x 4 inches
Colors
2
Upper
Full grain leather
Sole
M-Select GRIP
Key features
100% Full-grain leather
M-Select GRIP sole
Anatomical Ortholite footbed
Thick heel for a great shock absorption
Sole with Air Cushion
Pros
Easy to wash or wipe
Durability
Shock absorption
Cons
Run large quickly
Not attractive design
Merrell Men’s Encore Gust is a solution if you are so lazy to type laces. This Polished slip-on is casual, easygoing comfortable, and has excellent arch support.
The Merrell Men’s Encore Gust upper made of full-grain leather is smooth and water-resistant. The anatomical Ortholite footbed with mesh lining offers a soft feel and maintain the right air circulation without getting sloppy
Besides, Merrell air cushion in the heel which is more than two inches thick brings a great shock absorption. The M-Select GRIP rubber sole keeps you grounded and offers stability and comfort flexibility and reduce leg fatigue.
Best for Flat feet: ASICS Men’s Gel Kayano 26
Product specs
Department
Men
Dimensions
11.7 x 7.5 x 4.3 inches
Colors
27
Upper
Jacquard mesh
Sole
Rubber
Key features
Impact Guidance System Technology
FlyteFoam Propel Technology
Trusstic System technology
DUOMAX midsole with FlyteFoam Lyte Technology
Pros
Firm grip
Alleviate the pain
Align the gait
Cons
The toe area does not hug the toe
ASICS Men’s Gel Kayano 26 is a fashionable shoe with triple combination color. Besides, it can alleviate back pain and rectifies the gait thanks to Impact Guidance System Technology.
ASICS Men’s Gel Kayano 26 is equipped with FlyteFoam Propel Technology for providing supreme bounce and Trusstic System technology for reducing the shoe weight, retaining the shoe structural integrity.
ASICS Men’s Gel Kayano 26 features Jacquard mesh upper, it allows the feet to breathe and brings comfort for a long time. Plus, it also features DUOMAX midsole with FlyteFoam Lyte Technology providing continuous cushion and shock absorption base on organic nanofibers.
Best for Back Pain: Merrell Women’s Jungle Moc Slip-On
Product specs
Department
Women
Dimensions
12 x 8 x 5 inches
Colors
8
Upper
Leather
Sole
Synthetic
Key features
A durable rubber M-Select grip sole
A stable metal arch shank
The Lycra Neoprene stretch collar
M Select Fresh technology and mesh insole lining
Merrel air cushion heel and EVA insole
Pros
Great grip and traction
Cushion and support
Breathable and odor-resistant
Cons
Run small
Design is not pretty suitable to women, more suitable for men
Merrell Women’s Jungle Moc will be the ultimate low-maintenance slip on which can provide you all-day comfort and support. It aids in reducing back pain and improve posture when moving and walking.
Merrell Women’s Jungle Moc is constructed by imported leather uppers and durable rubber M-Select grip soles. Besides, it features a Lycra Neoprene stretch collar for putting on and taking off easily.
Also, this slip-on is extremely breathable and odor-resistant thanks to mesh insole lining and M Select fresh technology. They also feature Merrell Air Cushion heel and EVA insole to reduce impact and improve cushioning.
Finally, Merrell Women’s Jungle Moc slip-on can provide more support from that improve back alignment base on a stable metal arch shank.
Best for Kee Pain: Brooks Men’s Addiction Walker
Product specs
Department
Men
Dimensions
10 x 15 x 6 inches
Colors
3
Upper
Leather
Sole
Synthetic
Key features
Supple full grain genuine leather uppers
Innovative forefoot MC Pod construction
BioMoGo DNA midsole returns energy and creates plush cushioned comfort
Durable and thick rubber outsole for excellent grip and shock absorption
Pros
Arch support
Soft cushion
Returns energy
Cons
The synthetic sole is peeling off easily
Brooks Addiction Walker is stunning with some special features that can help to relieve from back pain. Brooks Addiction Walker has an advanced motion control gear, stability, and cushioning.
The Brooks Addiction Walker leather upper is full-grain, supple, and strong support. The BioMoGo DNA midsole is plush cushioned, energy-returning.
The thick rubber outsole is reliable and slip-resistant, offers excellent grip and shock absorption. Not only that Brooks Addiction Walker offers very good arch support especially good for overpronators.
Best for Arch Support: Nurse Mates Velocity Medical Professional Shoe
Product specs
Department
Women
Dimensions
13 x 7.2 x 4.3 inches
Colors
12
Upper
Full-grain leather or printed polyurethane
Sole
Rubber
Key features
100%Full-grain leather or printed polyurethane
Feet alignment correctively
Stabilizing composite shank
Adjustable stretch laces
EVA cushion footbed
Pros
Attractive prints
Light
Stable
Cons
Oddly narrow toe area
These shoes are extremely suitable to people who have bunions or plantar fasciitis because they can align corrective orthotics by their ergonomic design and soft heel landing.
The upper material is full-grain leather and printed polyurethane which brings Nurse Mates Velocity a playful and classy appearance. It with adjustable stretch laces and stabilizing composite shank offers a great alignment by placing feet in an optimum position.
The outsole is made from rubber and the insole is EVA cushion. Besides, Nurse Mates Velocity features a fabric inner lining that brings a soft feeling. Nurse Mates Velocity also can keep you safe on slippery floors while walking.
Best for High Arches: Vionic Serena Ankle Boot
Product specs
Department
Women
Dimensions
10 x 15 x 6 inches
Colors
3
Upper
Suede leather
Sole
Synthetic
Key features
Protective-coating suede upper able to against weather conditions
The zipper tassel detail on the side for an easy on and off
Removable microfiber wrapped EVA.
1 3/4 inch heel
Pros
Stylish
Durable
Easy on and off
Arch support
Cons
Size small
Leather material is quite stiff
The last item on the list is an ankle boot from Vionic. Vionic Serena Ankle is a dressy Boot, which has generous arch support.
Vionic Serena Ankle Boot has a suede leather upper, seam piping, and a zipper on the side. They bring the boot a unique appearance. Moreover, the uppers are treated by a protective coating, that makes Vionic Serena Ankle Boot can against weather conditions.
Vionic Serena Ankle Boot also features a removable microfiber-wrapped EVA footbed and a TR synthetic rubber outer sole. They provide support, stability, and prevent skidding. Also, Vionic Serena Ankle Boot can and supports your arch to reduce excess pressure on the feet.
Buying Guide
Reasons that can cause lower back pain
First, we should research what reasons that can cause lower back pain:
Standing, working, or even sitting for a long time
Often handling heavy objects incorrectly
Excessive physical exertion in working
Effects of Sciatica on the lower back
Involved back injuries
Age-related problems
Being inactive
Obesity
How can shoes cause back pain?
Choosing the wrong shoes can lead worst lower back pain because shoes have a massive on your feet, your spine, and your back. Shoes wrapping your feet seem to stay far from the back but they are closely related and contribute the back pain.
So, I would like to mention here some shoes that are bad for lower back pain, you should stay away from them.
Weight loss and toning shoes
Shoes that lack arch support:
Shoes with high heels.
Shoes for Lower Back Pain Buyer Guide: How to Choose A Right Sneaker for Walking or Running?
Good shoes can improve and stabilize the feet position, they also can improve your gait and posture. That keeps your muscles, bones, and joints to work efficiently.
Arch Support
The arch support has to be the first factor you need to think about when buying shoes for lower back pain. Your foot arch can be high, neutral, or low, so you should determine your foot arch type then choose the shoe suitable to you.
Shoes with good arch support may relieve your back pain and even prevent the pain before it occurs. However, choose shoes with comfort and a perfect fit for you. it’s most important to choose a shoe that feels comfortable and fits properly despite your arch type.
Cushioning
Remember shoes with enough cushioning can help you to reduce impact, from that relieve stress on your back.
Inside the shoe, the midsole is the part protecting your foot from impact, the outsole is the one being under midsole and touching the ground. The insole runs directly under the foot. Normally, the midsole is the main component to absorb shock. It is usually made of ethylene-vinyl acetate (EVA) or polyurethane foam,… In general, shoes with EVA midsoles will be lightweight while shoes with polyurethane midsoles will be more durable.
One more thing, you should choose midsole base on your arch type. If you have a high arch, a soft midsole would be suitable for you. On the other hand, you should choose a firmer midsole because it can bring more motion control.
You can check the shoe cushioning by pushing your thumbnail into the midsole and determining its firmness.
Avoiding shoes with high heels
High heels make you taller and make you more confident with the professional wardrobe. But in fact, wearing heels regularly will cause lower back pain, muscle overuse, and other back issues. because your spine is out of its natural alignment.
If you like high heels, just choose shoes with the heels lower than 2 inches and avoid wearing them for extended periods. Remember to choose the right size with a customized fit.
Avoiding flip-flops
Flip-flops are also not good for lower back pain as they are too flat. They can not provide enough arch support to your foot and lead to pain in the arch, heels, ankles, knees, and back. You can wear flip-flops for walking in a while but no for longer.
Choosing the right fit
Sometimes, shoes with good quality but they are a tad too tight. Wearing them might hurt your foot and your back. Remember to choose shoes with the right size by trying them before deciding to buy them.
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