Many people are unhappy with the condition of their hair. However, it is possible to improve the look and feel of your hair. To do so, you will want to pick out the best fruits for hair regrowth.

Can Fruits be Beneficial in Hair Growth?

The condition of your hair just like the skin is an outward sign of inside health. A lot of visitors visiting Advanced Hair Studio who call us seeking inputs on the best hair fall treatment in Ahmedabad ask us how different foods play a role in hair growth. We need a regular supply of key nutrients for healthy and strong hair. Hair growth is nowadays a chief priority for everyone and everyone wants to have a good volume of hair that looks healthy and shiny. The current harmful pollution in the surroundings and the age of stress has led to a lot of hair damage. Fruits have always been considered a good source of fiber and vitamins. There are various fruits that help in hair growth by making scalp and hair roots grow strong. This makes sure a proper blood circulation in the scalp that in turn helps in natural and healthy hair growth.

Here are some fruits that are highly beneficial in hair growth:

Pomegranates

Hair loss can be prevented by consuming pomegranate juice as it helps in strengthening hair follicles. Pomegranate extract also helps in preventing hair loss. Pomegranate seed oil stimulates hair growth, making hair stronger, thick and healthy and hence is used in many spas for hair massage. It is one of the best fruits for hair growth and an important benefit of pomegranate is that it helps in fighting other hair loss problems as well such as itching, dandruff, etc.

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Bananas

Many people don’t know that bananas help to control hair fall and are extremely useful for the growth of hair. When the banana paste is applied to the hair, it softens the hair as it contains potassium. The banana paste is used in many hair packs for hair growth, provides luster and manageability. Bananas contain natural oils that help in protecting the natural elasticity of the hair and soften hairs by preventing breakage and split ends.

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Apple

The apple is considered a fruit for healthy hair, the skin of green apple and paste of the leaves helps in curing dandruff and promotes hair growth. The paste of apple can be used as a shampoo too. You can strengthen the locks, enhancing hair growth and preventing hair loss by applying green apple juice. Apple also balances the hair and scalp pH treats hair loss problems and dandruff.

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Papaya

Papaya is rich in nutrients which help to boost hair-growth giving strength to the hair and prevent baldness. It works great also for controlling and treating dandruff and is used in hair fall treatments as well. Using Papaya leaf extracts as a conditioner on dull and lifeless hair that results in thick, shiny, strong and healthy hair.

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Pineapples

Pineapple is a commonly available tropical fruit that is well known for its health benefits and also considered as one of the best fruits for hair health. Pineapple contains plenty of beta carotene which is converted to Vitamin A by our body. Vitamin A produces essential oils that maintain the health of the scalp, promoting hair growth, hence considered as a fruit used for hair growth.

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Grapes

Grapeseed oil is used to prevent the loss of hair and to maintain scalp health. The antioxidants, vitamins, and minerals provide it one of the best fruits for hair growth. The high-water content of this great fruit for hair growth checks hair fall and keeps the body hydrated.

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Peaches

One of the best fruits for hair regrowth is peach. There is a natural hair growth steroid Biotin which is present in peach, which stimulates hair growth. It also maintains scalp health and strengthens the hair. Consumption of the fruit has numerous health benefits. This peach fruit is one of the best fruits for hair growth that doesn’t give any side effects.

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Orange

Oranges are rich in antioxidants that make your hair grow by improving the blood circulation. The orange fruit is high in content of Vitamin C which is yet again a great ingredient which makes it one of the best fruits for hair growth.

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Guava

Guava is certainly one of the most beautiful fruits with its pink interiors inside the green seed like exterior. Guava in its raw and juice form is a great fruit to make hair grow. Guava leaves contain vitamin C and are a great way to help your hair grow.

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Berries

Berries are loaded with vitamins and beneficial compounds that may promote hair growth for men and women. They have vitamin C, which has strong antioxidant properties that can help protect hair follicles against damage from harmful molecules called free radicals.

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Plum

Plums are one of the best sources of bioflavonoid that is essential to maintain connective tissue of hair follicles and the scalp, therefore considered as a healthy fruit for hair growth. Consuming plums on a regular basis ensures strong, thick hair naturally, that involves no side effects. This fruit helps to increase hair growth and controls the hair fall.

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Apricots

Apricot fruit is highly rich in Vitamin E and antioxidants that can solve your hair fall problem. The presence of many nutrients makes it one of the best fruits for healing damaged scalp naturally and hair growth. It also acts as an extremely effective hair conditioner. Fruits are not only good for hair but also for the nourishment of our entire body. So, the consumption of these fruits for hair & skincare means a healthy upgrade to your life. Therefore you should start as early as possible to use these effective fruits to get out of the problem of hair loss, which can promote hair growth.