Have you ever noticed how most beauty products contain some kind of fruit extract? Do you also notice that usually this has something to do with beauty and hair? Don’t you find it curious? Well, I did too so I decided to find out about this connection between fruits and their magic powers on our hair.
Here are some of the best fruits for your hair to grow longer and thicker:
1. Avocado
Avocado is rich in vitamins A, B, C, E and K. It contains healthy fatty acids that help improve your skin and hair. The vitamin E in avocado helps strengthen your hair from the root to the tip. It also protects you from free radicals that damage your skin cells and accelerate aging.
2. Kiwi
Kiwis are rich in vitamins A, C and E as well as antioxidants that help protect your body against free radicals and prevent premature aging of the skin and hair. The vitamin C in kiwi helps build collagen production which is essential for healthy skin and good blood circulation. It also contains potassium which improves hair growth by improving blood flow to the scalp.
3. Papaya
Papayas contain vitamin A and beta-carotene which help improve hair growth by stimulating cell regeneration and increasing protein synthesis in the body thereby promoting healthy hair growth. They are also rich in vitamin C which strengthens your hair from root to tip by maintaining the integrity of each strand of hair during its growth phase.
Here are some of the best fruits for hair growth:
Banana
Bananas are one of the best foods for your hair. They contain plenty of potassium, which helps you to get rid of unwanted hair. This food also has vitamin B6 and magnesium, both useful for preventing hair loss.
Pineapple
Pineapple is one of the best fruits for your hair because it contains bromelain, an enzyme that works as a natural anti-inflammatory agent and helps to reduce redness in the scalp. It also contains an enzyme called protease, which helps to maintain healthy skin cells on your scalp and prevent dandruff.
Avocado
This fruit is very rich in vitamins A and E, which help you to maintain healthy skin cells on your scalp and prevent dryness. Avocados contain fatty acids that hydrate the skin and prevent dryness from occurring. The avocado oil has a composition similar to sebum (the oil produced by our body), so it does not clog pores and helps our hair stay hydrated!
Acai Berries
Acai berries are rich in antioxidants and amino acids that help to promote hair growth. The antioxidants protect the scalp from free radicals and other environmental pollutants that can cause hair damage, while the amino acids nourish the hair follicles and prevent hair loss.
Avocado
Avocado is rich in vitamin E and omega-3 fatty acids, which are essential for healthy skin and hair. Vitamin E helps to repair damaged skin cells, making it ideal for treating scars and cuts on the scalp. Omega-3 fatty acids nourish the roots of your hair, preventing dryness and breakage. For best results, eat an avocado every day or use it as a conditioner for your scalp and hair after showering.
Coconut Oil
Coconut oil contains lauric acid, capric acid, and caprylic acid that stimulate blood circulation in the scalp and improve nutrient absorption by the roots of your hair. This helps reduce dandruff symptoms and promotes faster hair growth by increasing oxygen supply to the follicles. You can apply coconut oil on your scalp before going to sleep at night or simply massage it into your scalp before washing your hair with regular shampoo in the morning.
Here are the best fruits for your hair:
1. Avocado
Avocados are rich in vitamins A, B1, B2, C, E and K. They also contain copper, iron, magnesium and potassium. The most important benefit of avocados for hair is that they are high in vitamin E which helps fight against free radicals that damage the hair follicles and cause inflammation on the scalp. Avocados contain essential fatty acids that help build up the layers of your scalp and make your hair stronger.
2. Strawberries
Strawberries are rich in vitamin C which helps to strengthen blood vessels and make your hair grow faster. They also contain iron which helps increase red blood cells in the body that carry oxygen to all parts including the roots of your hair where it is needed most for growth.
3. Oranges
Oranges are a great source of vitamin C which has many benefits for our skin and hair health such as reducing inflammation, improving collagen production and boosting circulation to promote healthier looking skin and stronger growing hair follicles! Orange juice can be used as a natural conditioner by mixing it with olive oil then applying it to your ends before getting into the shower so the oil will be able to penetrate the strands more easily!
Here are some of the best fruits for hair treatment:
Apple: Apple is rich in antioxidants, vitamin C and vitamin B6. Vitamin B6 is essential for the generation of new cells, especially hair cells.
Avocado: Avocados contain vitamin A and omega-3 fatty acids. They also contain biotin which promotes healthy hair growth.
Strawberries: Strawberries contain vitamin C which stimulates the production of collagen, a protein that makes up your hair’s structure. Vitamin C also helps to strengthen your immune system which means that your body will be better able to fight any infections or diseases that may cause hair loss.
Blueberries: Blueberries contain anthocyanins which help to reduce inflammation, prevent cancer and boost immunity by improving circulation throughout the body (especially through your scalp). Blueberries also contain folic acid which helps to prevent anemia by increasing red blood cell production in your body (which includes hair follicles).
Fruits for Hair Growth
Aloe Vera is known to be one of the best remedies for hair growth. It has been used in many cultures for centuries, and it is still used today to promote healthy hair and scalp. The aloe vera plant has been found to contain over 200 nutrients, enzymes and minerals that are essential for healthy hair growth.
Avocado Oil contains a high amount of vitamins A and E, which are both beneficial for the health of your scalp and hair follicles. Vitamin E also has antioxidant properties that help fight against free radicals. These free radicals can cause damage to your cells and tissues, which can result in weakened hair follicles and eventually lead to hair loss.
Best Fruits for Healthy Hair
Apples are rich in vitamin C, which helps improve blood circulation in the scalp area. This leads to better oxygen flow to each individual hair follicle and encourages growth from within. Apples also contain antioxidants such as quercetin, catechins and phloridzin that help prevent premature aging of the skin by protecting it from UV rays
Fruits are a great way to add nutrients, vitamins and minerals to your diet. They’re also beneficial for your hair.
Here are the best fruits for hair:
Avocado
Avocado is rich in vitamin E, which is essential for healthy skin, hair and nails. The fruit is also a good source of omega-3 fatty acids and antioxidants that help prevent hair loss and improve circulation to the scalp.
Eggs
Eggs contain biotin, which promotes healthy hair growth. You can eat egg yolks or use them as an ingredient in your homemade shampoo or conditioner for extra nourishment.
Bananas
Bananas are full of potassium and magnesium, which helps reduce dandruff by promoting circulation to the scalp. They also contain biotin and vitamin C, which promotes collagen production in the body — helping keep skin soft and supple.
Blueberries
Blueberries contain anthocyanins — plant compounds that have antioxidant properties — which protect against UV damage and help prevent premature aging of skin cells.
Aloe Vera
Aloe Vera is one of the best natural ingredients for a healthy scalp and hair. It has been used for centuries in various hair care products, and it is rich in vitamins A, B1, B2, C, D and E. It contains minerals like iron, calcium, zinc and magnesium that nourish the hair follicles and promote hair growth.
Avocado
Avocados are high in vitamin E and omega-9 fatty acids, which help to thicken the hair naturally. The potassium content helps to reduce dandruff and promotes healthy skin on your scalp. You can apply avocado pulp directly onto your scalp or mix it with other ingredients to make a mask that will help with dandruff treatment as well as stimulate new growth.
Bananas
Bananas are rich in potassium and vitamin B6, both of which are essential nutrients for healthy hair. They also contain biotin (vitamin B7), which helps strengthen your hair roots by increasing blood circulation to these areas. Bananas can be used as an ingredient in homemade masks or mixed with other fruit juices to make a tasty beverage that will improve overall health as well as your tresses!
Almond oil
Almond oil is one of the best natural remedies for hair growth. It contains vitamins and minerals that help to strengthen your hair roots and promote hair growth. Almond oil also helps to make your hair soft, shiny, and smooth by making it more manageable.
Avocado
Avocado has been used for centuries as a hair treatment to prevent hair loss. It contains vitamin E and B complex which help to improve blood circulation in your scalp, thereby encouraging healthy hair growth. The high amount of protein in avocado makes it easy for your body to absorb the nutrients from this fruit.
Banana
Bananas are rich in potassium, which helps to increase blood circulation in your scalp and stimulates the production of new cells in your follicles. Bananas also contain magnesium, which is essential for healthy bones and teeth. This fruit can be used raw or cooked in different dishes such as cakes and smoothies for adding texture and flavor to them.
Here are some of the best fruits for hair:
1. Olive oil
Olive oil is a great natural hair mask for dry and damaged hair. It moisturizes and nourishes your scalp and hair without weighing them down. Olive oil also contains vitamin E, which helps to repair damaged hair follicles and prevents your scalp from drying out.
2. Avocado
Avocados are rich in antioxidants and vitamin E, which help to strengthen your hair follicles and prevent breakage. They also contain lutein, zeaxanthin, beta carotene and other carotenoids that help to protect your scalp from free radicals that can cause split ends and breakage. The potassium content in avocados helps to balance the pH levels of your scalp while its fatty acids keep it moisturized and hydrated. You can use avocado as a deep conditioning treatment by mixing it with olive oil or coconut oil before applying it to your scalp and hair.
3. Coconut Oil
Coconut oil is another amazing natural conditioner that strengthens your hair follicles while helping them retain moisture. The saturated fats in coconut oil provide a protective coating around each strand of hair that prevents frizzing up or breaking off easily. You can use coconut oil as an overnight treatment for your hair.