Doctors recommend that after gestational diabetes is diagnosed, you should pay special attention to your diet to prevent the disease from developing into type 2. They usually recommend eating high fibrous foods such as fruits and vegetables to control blood sugar levels. But which fruits should you eat? And what if you are the kind of person who doesn’t like most fruits? Or allergic to some of them? What other options do I have? This article will enlighten you on how fruits can help you maintain excellent control of your blood sugar levels and an overall healthy diet for both yourself and your baby.
What fruits are good to eat for gestational diabetes?
Fruits are healthy and nutritious. They are high in fiber and natural sugars, which help to control blood sugar levels. Fruits also provide essential vitamins and minerals that you need to stay healthy during pregnancy.
Which fruits can you have with gestational diabetes?
You should have one to two servings of fruit per day. The best fruits for gestational diabetes include:
Apples: Apples are a good source of vitamin C, potassium, pectin and fiber, which helps to lower cholesterol levels and keep your heart healthy. They also contain antioxidants like quercetin and phenols, which may help prevent damage caused by free radicals that lead to chronic illnesses such as stroke and Alzheimer’s disease.
Apricots: Apricots are high in potassium, which helps maintain normal blood pressure levels during pregnancy. Their high fiber content may also help control constipation during pregnancy.
Bananas: Bananas are an excellent source of magnesium, which helps prevent pre-eclampsia (a serious condition that causes high blood pressure) in pregnant women. They’re also rich in vitamin B6 (pyridoxine), which is essential for normal brain development in babies.
Fruits are good for diabetic patients, especially those with gestational diabetes.
Fruits are rich in fiber that helps to keep blood sugar levels under control. They also contain antioxidants which help to lower the risk of heart disease and stroke.
Here are some of the best fruits for gestational diabetes:
Apples: Apples are high in fiber and have a low glycemic index which means they do not cause sudden spikes in blood glucose levels. They can be eaten raw or cooked and can also be made into juice.
Oranges: Oranges are rich in vitamin C which helps to keep your immune system strong, creating resistance against infections and diseases during pregnancy. They also contain vitamins A, B6 and folate which help to prevent anemia during pregnancy by helping your body absorb iron from other foods. Oranges can be eaten raw or cooked as well as being made into juice or as part of fruit salads.
Pears: Pears are high in fiber and vitamin C but they have low glycemic index so they do not cause sudden spikes in blood glucose levels quickly like other fruits do. They can be eaten raw or cooked as well as being made into juice or part of fruit salads or soups.
Fruits are an excellent source of vitamins and minerals. They are also a good source of fiber, which helps to reduce blood sugar levels and lower cholesterol levels.
Some fruits that can help to control gestational diabetes include:
Berries – Blueberries and strawberries are high in fiber and antioxidants. They also have a low glycemic index, which means they do not cause a spike in blood sugar levels. Berries are great for controlling blood sugar levels during pregnancy.
Apples – Apples are rich in fiber, which helps regulate bowel movements, prevent constipation and reduce the risk of hemorrhoids. Apples also contain pectin, which helps lower cholesterol levels by binding bile acids in the digestive tract and preventing them from being reabsorbed into the bloodstream through the intestine walls.
Bananas – Bananas contain magnesium, potassium, vitamin C, folic acid (B9) and zinc; all of these nutrients help prevent preeclampsia during pregnancy by regulating blood pressure levels.
Fruits are a great source of vitamins, minerals and fiber. They are also low in calories and carbohydrates.
The following fruits can be enjoyed in moderation by those with gestational diabetes:
Apples
Apricots
Avocado
Bananas
Blueberries (fresh or frozen)
Cherries (sweet or sour)
Grapefruit (white or pink)
Mango
Nectarines(ripe)
Oranges(navels or tangerines)(juice) or (whole)
Fruit is a great way to add variety, color and nutrients to your diet. Most fruits are low in fat, sodium and calories, too.
However, some fruits have higher amounts of natural sugars than others. Fruits high in natural sugars may be less suitable for people with diabetes or those who are trying to lose weight.
If you have gestational diabetes (GD), it’s important to eat foods that don’t cause blood sugar spikes — including fruit. You may need to limit your intake of certain fruits until your baby is born or switch to lower-sugar varieties.
How much fruit should you eat? It depends on how well your body handles carbohydrates (carbs). A registered dietitian can help you determine the right amount based on how many grams of carbs from foods you eat each day.
How do I know what kind of fruit is best for me?
Choose fresh or frozen fruits over canned fruits when possible because they have less added sugar and sodium. Fresh and frozen produce also contain more vitamins and minerals than canned goods do.
Fruit Serving Size Sugar Content Apples 1 medium 5 grams Apricots 1 medium 7 grams Avocados 1 medium 9 grams Bananas 1 large 20 grams Blueberries 1 cup 10
What fruits can you have with gestational diabetes?
You may wonder how many fruits you can eat when you have gestational diabetes. The answer is, it depends on your diet plan. However, most nutritionists recommend eating at least three servings of fruits and vegetables every day.
A serving size of fruit is 1 cup of fresh fruit or 100 percent juice, or one-half cup of dried fruit. A serving of vegetables is 1/2 cup cooked or raw leafy greens or starchy vegetables such as corn (including popcorn) or peas, 1/4 cup chopped cooked vegetable (except potatoes), 1/2 cup cut-up raw or cooked vegetable (except potatoes), or 1/4 cup vegetable juice.
Which fruits are good for diabetes during pregnancy?
Fruits should be eaten in moderation because they have a high sugar content that can affect your blood glucose levels if not consumed in the right amount. Some fruits are better than others when it comes to managing your blood sugar levels and staying healthy during pregnancy:
Berries : Blueberries, blackberries, strawberries, raspberries and cranberries are all rich in antioxidants that help protect your body from free radicals that cause cell damage. Berries also contain fiber which helps keep your bowels healthy.
Fruits are a great source of vitamins and minerals, but they also contain sugar. If you’re pregnant with gestational diabetes, it’s important to know which fruits are safe and which you should avoid.
If you have gestational diabetes (GD), your blood sugar levels should be kept under control by eating a healthy diet and staying active. The best way to manage GD is with a combination of diet, exercise and medication.
A healthy diet is important whether you have GD or not — it’s key to getting the nutrients your body needs for healthy pregnancy, growth and development of your baby, and good health for both of you after pregnancy.
What fruits are good to eat for gestational diabetes?
Fruit is a great source of vitamins, minerals and fibre — especially when it’s fresh rather than canned or frozen. Fruits are also high in natural sugars, so if you have GD you’ll need to limit how much fruit you eat each day.
You should avoid these fruits:
Apricots
Apples
Bananas
Cherries
Fruits are a good source of vitamins, minerals and fiber. You can eat fruits to stay healthy during pregnancy. However, some fruits contain high amounts of sugar, which can affect your blood glucose levels.
If you have gestational diabetes, it’s important to monitor your blood sugar levels and avoid certain types of fruit.
The following fruits are safe for people with gestational diabetes:
Apples
Apricots
Bananas
Berries (blueberries, blackberries, raspberries)
Cherries
Grapefruit
Grapes
Fruits are a rich source of vitamins and minerals, as well as fiber. The American Diabetes Association recommends eating two or more servings of fruit every day.
Fruits that are good for diabetes during pregnancy include:
Apples
Blueberries
Oranges
Pears
Plums
Strawberries
Watermelon
Fruit is a great way to get vitamin C, fiber and antioxidants. But it’s important to choose fruits that are low in sugar and calories.
The best fruits for gestational diabetes include:
Apples
Berries (blackberries, blueberries, strawberries)
Grapefruit
Bananas
Plums
You should avoid certain types of fruit if you have gestational diabetes. These include:
Oranges, tangerines and other citrus fruits (except grapefruit) because they’re high in sugar and can spike your blood sugar levels. Citrus fruits also contain fructose, which can be difficult for people with gestational diabetes to digest.