Anyone suffering from GERD can attest to the fact that there are few foods one can eat. Sure, you’re told not to stuff your face with food that’s bad for you(unless you want to throw up on my lovely mother again). But what’s really bad for anyone who suffers from GERD? And why is it bad? We’ve got the skinny after the jump.
Most fruits are good for people with GERD. However, some fruits are better than others.
Best Fruits for People With GERD
The following fruits and vegetables are recommended for people with GERD:
Apples and pears. Apples and pears contain a lot of fiber and natural sugars that help to keep the stomach healthy. They also have a low glycemic index (which means they don’t cause blood sugar spikes) which can be helpful for people with GERD. Peels contain more fiber than the flesh so try eating them with their peel on if you have trouble digesting food.
Grapefruits. Grapefruits contain enzymes called bromelain, which can help break down proteins in the stomach. This helps reduce acid reflux by keeping the contents of the stomach from backing up into the esophagus and throat during digestion.
Tomatoes (raw or cooked). Tomatoes are a good source of lycopene, an antioxidant found to be effective against cancerous cells in laboratory tests on rats. Lycopene has also been shown to improve symptoms associated with GERD by helping regulate gastric acid production and decreasing inflammation in the digestive tract.
Fruits and Vegetables for Gerd
The best fruits for your GERD are the ones that are low in acidity, but high in fiber.
The best vegetables for GERD include cabbage, broccoli, cauliflower, asparagus and carrots.
Other fruits such as apples, pears and bananas are not recommended for those with GERD because they are high in fructose which causes stomach irritation when consumed in large amounts.
Fruit juices such as orange juice should also be avoided because they contain citric acid which is known to aggravate gastrointestinal discomfort caused by GERD.
The following are some of the best GERD friendly fruits:
Apples: Apples contain pectin fiber which helps reduce the severity of symptoms of GERD. They also have a high water content which makes them good for people suffering from heartburn since it helps to bring down the acid levels in your stomach.
Pears: Pears are rich in fiber and water content making them an excellent choice if you suffer from heartburn or reflux disease (GERD). They can be eaten raw or cooked but should be eaten separately from other foods so that they do not irritate your esophagus or stomach lining when digested.
The best fruits for GERD are those that are low in acidity, high in fiber and water content, and low in sugar. These include:
Apple
Apricot
Banana
Berries (strawberry, blueberry, raspberry)
Cantaloupe melon
Cherries (sweet and sour)
Grapes (seedless)
Mango
Melons (cantaloupe, honeydew)
Nectarine
Watermelons
Fruits are a great way to get your vitamins and nutrients. They add color, flavor and variety to your diet.
They are also low in fat and sugar, which makes them a healthy snack. Fruits contain fiber that can help you feel full and satisfied, so you don’t overeat or have cravings later on.
But some fruits can trigger symptoms of GERD, including heartburn and acid reflux.
Acidic Fruits for Gerd
Fruits with high acidity levels include citrus fruits like oranges, grapefruits, tangerines and lemons; tropical fruits like pineapples; berries such as raspberries or blackberries; plums; cherries; apples (depending on the type); currants; grapes; pomegranates and kiwis.
These foods should be eaten with caution if you have GERD or heartburn because they can cause irritation of the esophagus due to their high acidity levels.
The right foods can help prevent acid reflux and other GERD symptoms.
Here are some of the best fruits to eat for GERD.
1. Apples
Apples are one of the best fruits for GERD because they’re high in fiber, which helps keep your digestive system healthy. They also contain pectin, a type of soluble fiber that helps lower cholesterol. But apples aren’t just good for your heart — they may even reduce your risk of cancer by helping to prevent cell damage caused by free radicals, according to Harvard Health Publishing (HHP).
2. Pears
Pears also contain pectin, which can help reduce constipation and promote regular bowel movements by adding bulk to stool. In addition, pears are rich in antioxidants called polyphenols that may help protect against heart disease and certain types of cancer (HHP).
3. Berries
Berries are another great source of antioxidants that help fight inflammation in your body and protect against certain cancers (HHP). They’re also low in calories and high in fiber — an important benefit if you have GERD or any other digestive disorder causing weight loss (read more about how berries can help with weight loss).
What are the good fruits for gerd?
The good news is that there are plenty of fruits that you can eat with GERD. The key is to choose the ones that are less likely to cause you problems. Here are some of the best fruits for someone with GERD:
Apple: Apples should be eaten with caution because they contain high amounts of pectin, which can cause symptoms in some people. However, apples are a great source of fiber and antioxidants, so the benefits outweigh any risks. You should eat one or two servings daily in order to get the full nutritional benefits without causing any issues.
Avocado: Avocados have been shown to reduce inflammation and lower cholesterol levels, both of which can help relieve symptoms of GERD. They also contain lutein and zeaxanthin, which may protect against eye disease and cataracts caused by acid reflux disease. Avocados shouldn’t be eaten raw since they contain enzymes that can irritate your esophagus if consumed raw; instead, mash them into guacamole or use them as a topping on salads or sandwiches.
Blueberries: Blueberries have been shown to reduce inflammation in the esophagus due their high amount of antioxidants; this makes them great for treating GERD.
Fruits are a great way to get vitamins and minerals, but many fruits can aggravate GERD symptoms.
The best fruits for people with GERD include:
Melons. Melons contain a lot of water and fiber, which helps ease the symptoms of GERD. Melons such as cantaloupe, honeydew and watermelon are especially good for people with GERD.
Apples. Apples are high in pectin, which helps reduce acid production in the stomach. They also have malic acid, which helps relieve heartburn pain. Granny Smith apples are especially good for people with GERD because they contain more malic acid than other types of apples.
Berries. Berries have a low pH level, which makes them less likely to cause heartburn or reflux than other fruits with higher pH levels like oranges or grapefruits. Strawberries and blueberries are especially good choices because they’re lower in sugar than some other berries such as raspberries or blackberries.
Pears. Pears are another low-acid fruit that can help relieve heartburn symptoms in some people with GERD. However, you should avoid canned pears because canned foods often contain citric acid that can aggravate your condition.
The best fruits to eat for GERD.
You may be surprised by the list of fruits that are good for people with acid reflux. Many people think that citrus fruits, or any fruit in general, will aggravate their symptoms, but actually many fruits can help with GERD.
Fruits high in fiber include: apples, pears, figs, raspberries, apricots and blueberries. These types of fruits help to slow down digestion which helps to prevent acid reflux. Other foods high in fiber include whole grains and vegetables such as carrots, peas and green beans. These types of foods are also alkalizing which helps reduce heartburn by neutralizing stomach acid.
Other fruits that can be eaten liberally include kiwis, bananas (especially if they are ripe), plums and peaches because they have a low pH level which helps lower acid levels in the stomach while they are being digested. If you prefer citrus fruits such as oranges or grapefruit try eating them after a meal where most of the food has already been digested so there won’t be much left for your stomach to digest before these fruits get into your intestines.
There are some fruits and vegetables that are considered safe for people with GERD to eat.
These are the best fruits for GERD:
Bananas: Bananas are high in fiber, which helps to slow down digestion. They also contain pectin, a soluble fiber that can help reduce acid production in the stomach.
Apples: Apples are also very high in fiber and pectin. They contain antioxidants that help protect against oxidative stress from free radicals, which can damage cells if left unchecked.
Oranges: Oranges contain pectin, as well as vitamin C and potassium, both of which can help reduce reflux symptoms by lowering acid levels in the stomach.
Grapes: Grapes have been shown to be effective at reducing acid levels in the stomach due to their high levels of malic acid (which helps reduce acidity) and potassium (which helps prevent dehydration).
Pears: Pears are another fruit that has been shown to help reduce reflux symptoms because of their high amounts of malic acid (which helps reduce acidity) and potassium (which helps prevent dehydration).
There are many fruits you can eat if you have GERD. Below are five of the best fruits for people with GERD:
Apple
Pears
Grapefruit
Mango
Strawberries
In addition to these fruits, there are also a few vegetables that are good for people who have GERD. The best vegetables to eat if you have GERD include cucumbers and celery.