Coughs are the bane of an individual’s life. Dry cough is one of the worst types of cough. Get some relief from the dry cough with these best fruits for dry cough.
Best fruits for cold and cough
Fruits are a good source of vitamins, minerals and antioxidants. They are also a rich source of dietary fibers. Fruits can be used as a natural remedy for various ailments.
Here is a list of some fruits that can be consumed in case you have a dry cough:
Papaya: Papaya contains vitamin C, A, B6 and iron. It also has anti-inflammatory properties that help reduce swelling and pain. The enzyme papain present in papaya helps to break down protein, which reduces the inflammation caused due to dry cough. The anti-inflammatory properties of papaya help relieve the pain caused due to dry cough.
Grapes: Grapes contain vitamin C and potassium, which helps improve blood circulation by relaxing blood vessels and improving heart function. This helps relieve chest congestion caused due to dry cough. They also contain resveratrol that prevents bacterial infections like pneumonia and tuberculosis (TB). Resveratrol also helps prevent allergies from developing into asthma or COPD (chronic obstructive pulmonary disease).
Bananas: Bananas contain vitamin B6 that helps relax blood vessels and reduce inflammation in the body. They also contain tryptophan which is an amino acid.
Apple
Apple is another best fruit for cold and cough. It is a rich source of vitamin C which helps to build up the immune system. The antioxidants present in apples help to fight against the infection. Apple juice or apple cider can be taken along with other fruits like orange or pear.
Grapefruit Juice
Grapefruit juice has excellent anti-inflammatory properties and also has high amounts of vitamin C which helps to boost immunity against infections. Grapefruit juice can be taken in small amounts as it may cause stomach upset in some people.
The best fruits for dry cough are:
1. Pineapple
Pineapples are rich in vitamin C, which is a powerful antioxidant that helps to fight against free radicals. Free radicals are substances that cause cell damage, and can lead to cancer. Vitamin C also helps to boost the immune system so it can fight off infections.
2. Papaya
Papayas contain plenty of vitamin C and carotenoids, which help to strengthen the skin and protect against harmful UV rays from the sun. The papain enzyme found in papayas reduces inflammation and alleviates pain caused by sore throats or colds. Papayas also have antibacterial properties which help to treat infections such as strep throat or tonsillitis.
3. Strawberries
Strawberries are rich in vitamin C, which helps to boost your immune system and fight against infection-causing bacteria such as strep throat or tonsillitis. They also contain antioxidants called anthocyanins which help to reduce inflammation and alleviate pain caused by sore throats or colds.
Which fruit is good for dry cough
Ginger
Ginger is a great source of vitamin C, which helps to boost the immune system and fight off infection. It also contains gingerols, which are thought to help treat dry coughs.
Blackberries
Blackberries are high in fibre and have been shown to help relieve symptoms of coughing such as sore throats and chest congestion. They’re also a good source of vitamin C, which boosts the immune system and fights off infection.
Pineapple
Pineapple contains bromelain, an enzyme that helps soothe inflammation in the throat and also reduces mucus production. This makes it useful for treating dry coughs that are accompanied by nasal congestion. The fruit is also high in vitamin C, making it a good choice if you’re feeling under the weather.
Oranges
Oranges are packed with vitamin C and potassium, both of which boost immunity and fight off infections like colds or flu viruses that can cause coughing fits. The vitamin A found in oranges is also beneficial for soothing scratchy throats caused by dry coughs.
Which fruit is good for cough
1. Papaya
Papaya is a good source of vitamin C and also contains calcium, iron and potassium. It has anti-inflammatory and anti-bacterial properties that can help reduce cough.
2. Honey
Honey is a natural cough suppressant due to its high content of fructose, glucose and water. It also contains trace minerals such as zinc, copper, iron, magnesium, selenium and manganese which play an important role in fighting infections like colds and flu.
3. Banana
Bananas are rich in potassium, vitamin B6, vitamin C and manganese which are necessary for proper absorption of nutrients in the body. They contain lots of fiber which helps relieve constipation while also preventing diarrhea. Bananas can be used to treat sore throats too by drinking juice or eating them raw or boiled with sugar added to it.
Fruits that Help Cough
1. Papaya
Papaya is one of the best fruits for cold and cough. It contains anti-inflammatory and anti-microbial properties that help in preventing inflammation, cold and infections.
2. Banana
Banana is rich in potassium and vitamin B6 that helps in fighting the symptoms of a cold like fatigue, muscle ache, fever etc. It also helps in boosting your immune system and keeps you healthy.
3. Watermelon
Watermelon contains vitamins A, C and E which are good for your lungs as they help in healing your mucus membranes and prevent them from getting irritated.
4. Mango
Mango is known to be rich in antioxidants that help fight against free radicals that cause damage to our body organs like liver, lungs, heart etc. It also has high fiber content that helps relieve cough naturally by loosening up mucus from the airways so it can be expelled out of the body easily without causing any harm to our body organs or tissues.
Fruit is a good source of vitamins, minerals, and fiber. It is very effective in curing dry cough.
Here are some of the best fruits that can cure your dry cough:
1. Papaya
Papaya is one of the best fruits for cold and cough. It contains enzymes that help in digestion, reduce inflammation, and have anti-bacterial properties. The fruit also contains vitamin C which helps boost your immune system and prevent infections like colds and flu.
2. Guava
Guava is another excellent remedy for dry cough as it has anti-inflammatory properties that help reduce the pain associated with coughing up mucus or sputum from your lungs as well as sore throat caused by excessive coughing or wheezing brought on by viral infection like colds or flu.
3. Watermelon
Watermelon contains vitamin C which has a beneficial effect on your respiratory system and helps fight against coughs by reducing inflammation in the lungs brought on by colds or flu virus attacks where you may experience difficulty breathing due to excessive mucus production in your airways which inhibits oxygen intake into your bloodstream causing shortness of breath (dyspnea).
Best fruits for cold and cough:
1. Apple
Apples are very rich in vitamin C, which is the most important nutrient that boosts immunity. This fruit also contains pectin, which is helpful in treating dry cough. The apples should be consumed raw as they lose their effectiveness when cooked or processed.
2. Banana
Bananas are a rich source of potassium, which helps to reduce the severity of the symptoms of cold and flu. Bananas also contain some vitamins and minerals that can help to boost the immune system. They also have soothing effects on irritated throats. You can either eat them raw or add them to your smoothies or juices for best results.
Here are some best fruits that help in curing dry cough and cold.
1. Apple: Apple is one of the best fruits for dry cough. It is rich in pectin, which helps to stop all types of coughing. Apples contain vitamin C, which promotes the formation of healthy tissues in the respiratory tract and strengthens the immune system. It is also rich in antioxidants that can help fight infections caused by viruses and bacteria.
2. Banana: Bananas are rich sources of potassium, magnesium, and fiber that help reduce inflammation and soothe sore throat caused by dry cough and cold. They contain vitamin B6 (pyridoxine), which helps to break down mucus in the body and improve digestion. Eating bananas also provides relief from diarrhea, constipation, stomach ulcers and irritable bowel syndrome (IBS).
3. Pear: Pears are high in fiber content, thus they help relieve constipation by promoting bowel movements due to its laxative properties. The tannins present in pears also possess anti-inflammatory properties that relieve pain caused by dry coughs or flu viruses. The antioxidants present in pears prevent free radicals from damaging cells as well as fight infections.
Here are some fruits that are good for dry cough:
1. Apple
2. Banana
3. Orange
4. Pomegranate
5. Grapes
6. Mango
7. Kiwi