Do you have Type 2 diabetes? Do you like to eat fruit? If yes, then you need to learn more about the best fruits for diabetics.
Fruits such as apples, blueberries, bananas and oranges are great for diabetics. Eating fresh fruit is a good way to get fiber and nutrients in a diabetic diet. Fruits that are high in fiber help control blood sugar levels.
To help you find out which fruits are good for diabetics type 2, the American Diabetes Association recommends that people with diabetes eat a variety of colorful fruits and vegetables every day.
Here are some of the best fruits for diabetics type 2:
Apples
Blueberries
Cherries
Grapes
Oranges
The best fruits for diabetics type 2 are those that contain a low amount of sugar. These fruits will help to keep your blood sugar levels in check and keep you healthy.
Below is a list of the best fruits for diabetics type 2:
Apples: Apples are packed with fiber, which helps control blood glucose levels. They also contain pectin, which helps reduce total cholesterol and low-density lipoprotein (LDL) cholesterol levels.
Berries: Berries have a high antioxidant content, which can help lower bad cholesterol levels and reduce oxidative stress by protecting cells from damage caused by free radicals. Berries also have compounds called anthocyanins that may prevent heart disease and stroke by lowering blood pressure and inflammation.
Blueberries: Blueberries are high in antioxidants such as vitamin C, manganese and anthocyanins, which have been shown to have antioxidant properties that may help protect against some cancers such as breast cancer or prostate cancer. They’re also great sources of fiber, vitamins K1 and K2 as well as potassium — all nutrients associated with improved physical performance, especially when combined with exercise training.
The best fruits for diabetics type 2 are the ones with a low glycemic index (GI). This means that they won’t give your blood sugar levels a sudden spike and will keep them stable.
Here are some of the best fruits for diabetics type 2:
1. Apple
2. Blueberry
3. Cherries
4. Grapefruit (fresh)
5. Kiwi fruit
6. Lemon juice mixed with water to drink during meals or as a snack when needed (not recommended if you have acid reflux as this can worsen it).
7. Low-fat yogurt and berries (as part of a balanced diet).
The best fruits for diabetes type 2 is the one which you can eat without any restriction. A diabetic should have a good amount of fruit in a day to keep the sugar level under control. Fruit is a good source of carbohydrate and low in fat. Fruits are also rich in fiber, vitamins, minerals and antioxidants which help to prevent different types of diseases like cancer, heart disease, stroke etc.
There are many fruits available in the market which can be easily found in your local grocery store or supermarket. Some fruits are seasonal but you can find them year long if you live near them.
Let’s have a look at some healthy fruits that you can have on your lunch or dinner:
Apples
Apple is considered as one of the healthiest fruits because it has very less amount of sugar content and high fiber content. It helps to balance down blood sugar level by releasing insulin slowly into your blood stream. Apples contain pectin which helps to reduce cholesterol levels as well as bad LDL cholesterol levels from your body. They also contain quercetin which plays an important role in lowering blood pressure and bad LDL cholesterol levels from body by preventing formation of plaque on artery walls and increasing flexibility of arteries thus reducing risk.
Fruits are the best food for diabetics. Since they are low in calories and high in fiber, they help keep blood sugar levels under check.
But when it comes to fruits, there is a huge variety of choices available. So how do you choose which ones to eat?
Here are some of the best fruits for diabetics:
Apple
Apples are loaded with antioxidants, which protect against many diseases such as cancer and heart disease. They also contain pectin that helps lower cholesterol levels in your body. Apples also contain resistant starch which helps reduce appetite and improve digestive health.
Banana
Bananas are good for your heart too, as they are rich in potassium – an important mineral that helps control blood pressure and regulates heart functions. They also have natural sugars that increase insulin production in the body thereby helping control diabetes symptoms like fatigue, weakness and hunger pangs.
Blueberry
Blueberries contain anthocyanins, which are powerful antioxidants that can help fight free radicals in your body that cause cell damage and lead to early aging or even skin cancer. Blueberries also boost brain function because they contain compounds called flavonoids that enhance communication between brain cells and improve memory function .
Fruits are good for diabetics, but the best fruits for diabetics type 2 are the ones that can help in managing blood glucose levels.
The best fruits for diabetics are those that have low GI (glycemic index), and therefore help to control blood glucose levels.
The glycemic index of a food is a measure of how quickly it raises blood sugar levels. Foods with a high GI are broken down quickly, causing a sharp increase in blood sugar levels, while foods with a low GI release their sugars slowly, which helps keep blood sugar levels balanced.
Here are some of the best fruits for diabetics:
Apples: Apples contain soluble fiber called pectin that slows down digestion and lowers cholesterol levels. They also contain vitamin C and quercetin, an antioxidant that may lower blood pressure and reduce inflammation.
Berries: Blueberries, strawberries and other berries have antioxidants that protect cells from damage caused by free radicals. Berries also contain potassium and magnesium along with vitamin C, which help maintain healthy bones as well as nervous system function. Berries should be eaten fresh or frozen rather than canned because they lose much of their nutritional value when canned.
Fruits are a great way to add natural sweetness and flavor to your meals.
Fruit is a healthy choice for diabetics, but some fruits are better for you than others.
If you’re looking for ways to add more fruits into your diet, check out this guide on how to eat fruits as a diabetic.
What Fruits Can I Eat?
Fruits are typically low in fat and calories, which makes them ideal for people watching their weight. They also have a high water content, making them an excellent source of hydration.
Eating fruits can help lower blood sugar levels and improve cholesterol levels in people with type 2 diabetes. Some research has even shown that eating fruits may reduce the risk of heart disease in people with type 2 diabetes by 20%. The fiber found in fruits can help control blood sugar levels by slowing down digestion and absorption of sugars into the bloodstream. Eating whole fruit instead of drinking fruit juice may be especially beneficial because it provides additional nutrients like vitamin C and potassium that aren’t present in juice form.
Diabetics have to be careful about which fruits they eat. Fruits have a lot of sugar and can cause blood sugar to rise quickly, especially if you are having a lot of them or eating them in combination with other carbohydrates.
But there are some fruits that are better for diabetics than others.
Here are some of the best fruits for diabetics to choose from:
Watermelon. Watermelon has 92 calories and less than 4 grams of carbohydrate per cup. It also contains fiber, vitamins A and C and potassium.
Blueberries. Blueberries have 44 calories per cup with 8 grams of carbs and 3 grams of fiber. They also contain vitamin C and antioxidants that help prevent cancer. However, they should be eaten in moderation because they can cause gas if eaten too much at once.
Raspberries. Raspberries have 52 calories per cup with 8 grams of carbs, 3 grams of fiber and 1 gram of protein. They contain antioxidants that fight free radicals in the body that can cause cancer or heart disease.
Strawberries (red). Strawberries (red) contain 45 calories per cup with 7 grams of carbs and 3 grams.
Fruits are generally good for you, but they can also be high in sugar. Some fruits are better than others for people with diabetes.
Fruits are a natural source of vitamins, minerals, fiber and antioxidants. They help to lower cholesterol and blood pressure levels and may even reduce your risk of heart disease and cancer.
However, some fruits are higher in sugar than others and may not be suitable for people who have diabetes. Foods that contain lots of carbohydrates raise your blood sugar level quickly.
Here is a list of the best fruits for diabetics:
Apples: apples are low in calories but packed with fiber, which helps keep blood sugar levels under control. They also contain pectin, an insoluble fiber that has been shown to lower cholesterol levels by binding bile acids in the intestines and preventing reabsorption into the body from the colon. This decreases the amount of cholesterol circulating in the bloodstream.
Berries: berries such as blueberries, blackberries, raspberries and strawberries are very low in carbohydrates (just 2g per cup) yet high in fiber (3g per cup). Berries also contain beneficial antioxidants such as anthocyanins that help protect against cardiovascular disease and cancer.
Diabetics have to be careful about what they eat. Foods that are high in sugar or fat can cause blood sugar levels to spike or drop, which can lead to complications with diabetes.
Here are some of the best fruits for diabetics:
Berries
Berries are low in calories and high in fiber. They’re also very high in antioxidants, which help fight inflammation and may lower your risk of heart disease. They’re also good sources of vitamin C and potassium, which help fight high blood pressure (hypertension).
Blueberries are one of the most popular berries. They’re packed with antioxidants and have just 84 calories per cup (about two handfuls). Try swapping out your morning cereal for blueberry oatmeal instead!
Strawberries are another favorite berry that’s high in fiber and low in calories (each cup has 49 calories). Strawberries contain vitamin C, folate and potassium like other berries do as well as manganese and copper — nutrients that help keep bones strong. Strawberries also contain ellagic acid which may prevent cancer cell growth.