Author: didi

Indian vegetables high in potassium Potassium is a mineral that helps control heart rate, blood pressure and fluid balance in the body. A deficiency of…

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You must be wondering why Indian food is high in iron. The answer is simple! All the veggies and spices used in Indian cuisine are…

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Indian vegetables are high in fiber. Fiber is a type of carbohydrate that your body cannot digest. It passes through the digestive system, providing bulk…

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Indian fruits with pictures In India, there are many types of fruits. These fruits are very tasty and delicious. Here are some of the most…

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The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood…

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There are many fruits that are rich in fiber and they are usually easy to find. The high fiber fruits are: 1. Grapes: This fruit…

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Weight loss is a major concern for many people. But, it is not easy to lose weight. There are a lot of people who have…

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Fruits are an important part of a healthy diet and have many health benefits. They are rich in vitamins, minerals, fibers and antioxidants that help…

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I am going to tell you about some of the low sugar fruits. 1.Blackberries: These are very low in sugar and contain a good amount…

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There are many fruits that are low in carbs, and they can be eaten to curb your carb cravings. The following are some of them:…

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