Author: dennis

Hey, want to talk about fiber? We didn’t think so. But if your health is important to you, it’s one of the most important topics…

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Plant a seed. Watch it grow. Eat a seed. Reap the health benefits. “Seeds are good sources of plant-based, healthy fats, fiber and minerals,” says…

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This round-up of low calorie fruits are all under 100 calories and ideal for weight loss. From apples to raspberries, from strawberries to pineapple, there…

View More List Of Fruits With Calories

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as…

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The organic acids in food, particularly acids in fruits and vegetables, vary enormously. However, a few principal acids act as the key players in producing…

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Foods and drinks high in refined carbs can throw blood sugar levels soaring. If you have type 2 diabetes, you know the importance of counting…

View More List Of Fruits That Raise Blood Sugar

Bananas Bananas are a common fruit that oxidize very quickly. They’re also one of the most nutritious fruits you can eat, so it’s worth it…

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For instance, are you counting carbs or taking note of the glycemic index or glycemic load of the foods you eat? Knowing which fruits are naturally lower…

View More List Of Fruits That Lower Blood Sugar

Weight Loss: These fruits may help you shed extra kilos. 2 Losing weight is no easy feat. The journey could prove to be an overwhelming…

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Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It functions as a powerful antioxidant in the body and…

View More List Of Fruits That Have Vitamin c