Vegetables and fruits with Vitamin B are great way to give our body a boost of energy. Every cell, tissue, muscle and organ depends on the energy released through oxidation of vitamins. Vitamin B is essential for metabolism, it helps to produce hemoglobin in the blood which carries oxygen throughout the body and releases energy when combined with carbohydrates and fats.
Vitamin B is a group of eight water-soluble vitamins that are essential for numerous bodily functions. The B complex is divided into two categories: water soluble and fat soluble. The water-soluble vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6) and biotin (B7). The fat-soluble vitamins are A, D, E and K.
Vegetables and Fruits with Vitamin B
Vegetables that contain vitamin B include broccoli, asparagus, beans, peas, potatoes, spinach, sweet potatoes and brussels sprouts. Some fruits that contain vitamin B include avocados, bananas, apricots and papaya.
Vegetables and fruits with vitamin b
Vitamin B1 (Thiamine)
Best sources: pork, potatoes, sunflower seeds, beans
Vitamin B2 (Riboflavin)
Best sources: lean meats, liver, eggs, mushrooms, spinach and other green leafy vegetables. Some breakfast cereals are fortified with riboflavin.
Vitamin B3 (Niacin)
Best sources: lean meats and poultry, salmon and tuna fish, soybeans and peanuts. Niacin is added to most breakfast cereals.
Vitamin B5 (Pantothenic Acid)
Best sources: meat, fish and poultry; whole grains; legumes; nuts; egg yolks; avocados; broccoli; tomatoes. Corn oil may also be a source of pantothenic acid. Pantothenic acid is added to most breakfast cereals.
B vitamins can be found in a variety of foods. Here are some of the best sources:
Vegetables and fruits with vitamin b
Strawberries (1 cup) – 15% DV of vitamin B2, 10% DV of thiamine (B1), 10% DV of riboflavin (B2), and 5% DV of niacin (B3)
Cantaloupe (1 cup) – 14% DV of vitamin B6, 10% DV of thiamine (B1), 10% DV of niacin (B3), 8% DV of folate, 6% DV of pantothenic acid and 4% DV for biotin
Asparagus (4 spears) – 11% DV for folate, 10% DV for thiamine (B1), 8% DV for niacin (B3), 7% DV for riboflavin (B2)
Spinach (cooked; 1/2 cup) – 8% DV for folate, 8% DV for thiamine (B1), 6% DV for niacin (B3), 5% DV for pantothenic acid and 4% DV riboflavin
Beans
The B complex vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. Though these substances are found in many foods, they are normally bound to food components and must be released by the digestive process before they can be absorbed. Thirteen vitamins in the B family are recognized: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and biotin).
Vitamin B1: The most common cause of beriberi is a lack of thiamin (vitamin B1). Symptoms include loss of appetite, irritability, fatigue, weight loss, muscle weakness and loss of reflexes. Severe beriberi can cause heart failure or death.
Vitamin B2: This vitamin is essential for healthy skin and hair growth. It also helps convert food into energy, supports brain function and helps protect against memory loss.
Vitamin B3: This vitamin helps build muscle mass and promotes healthy skin. It may help reduce cholesterol levels as well.
Vitamin B5: Also known as pantothenic acid, this vitamin helps convert food into energy and supports the adrenal glands which produce stress hormones such as cortisol; it also plays a role in maintaining healthy
Vitamin B is a group of water-soluble vitamins that play important roles in the body. Thirteen vitamins are classified as B vitamins. B vitamins aid in the metabolism of carbohydrates, proteins and fats. They also help release energy from food and contribute to normal function of the nervous system.
B vitamins are found in a variety of foods, including vegetables, fruits, whole grains and dairy products. However, some people may need to take a vitamin B supplement to meet their daily needs.
The recommended dietary intake (RDI) for vitamin B depends on age and gender. For adults between 19 and 50 years old, the RDI for vitamin B is 2.4 mcg per day for women and 3 mcg per day for men. For adults over 50 years old, the RDI increases to 1.2 mcg per day for women and 1.3 mcgs per day for men
Here are some of the best sources of vitamin B.
Vegetables and fruits with vitamin b
Broccoli, Brussels sprouts, cabbage, cauliflower and kale are good sources of vitamin B1 (thiamine). Vitamin B6 is found in potatoes, avocados, oranges, bananas, tomatoes and spinach. The enzyme folic acid is found in leafy green vegetables such as broccoli and kale. Vitamin B9 (folate) is also present in green leafy vegetables as well as dried beans and peas.
Vitamin B12 is found in dairy products like milk and cheese. Other good sources include fish such as salmon or tuna steaks or canned sardines. Vegetarians or vegans may need to take a dietary supplement to meet their daily vitamin B12 requirements.
Vitamin B is a group of 8 essential micronutrients. They are essential for the metabolism and function of all cells in the body.
Vitamin B1 (also known as thiamine) is found in whole grains, legumes, nuts, and vegetables such as spinach, peas and potatoes.
Vitamin B2 (riboflavin) is found in dairy products and green vegetables such as broccoli.
Vitamin B3 (niacin) can be found in meat, fish and whole grains.
In fruits, vitamin B5 (pantothenic acid) is found in citrus fruits like oranges and grapefruits. Vitamin B6 can be found in bananas and potatoes while vitamin B7 (biotin) can be found in egg yolks and liver among other foods.
Vitamin B1 (thiamine) is a water-soluble vitamin that helps cells convert carbohydrates into energy. It also helps maintain healthy nerve function and heart health.
Vitamin B2 (riboflavin) is a water-soluble vitamin that plays a role in energy production and red blood cell production.
Vitamin B3 (niacin) is a water-soluble vitamin that helps convert food into energy, supports healthy skin and can help reduce cholesterol levels.
Vitamin B5 (pantothenic acid) is a water-soluble vitamin that may help support healthy skin, growth and immune function, as well as being involved in energy metabolism.
Vitamin B6 (pyridoxine) is a water-soluble vitamin that plays an important role in protein metabolism, red blood cell formation and the production of antibodies needed for immunity against bacteria and viruses. It can also help prevent premenstrual syndrome and osteoarthritis pain.
Folate (folic acid), another member of the B vitamin family that is found naturally in food or added to some fortified foods such as breakfast cereals and breads, helps make new cells grow and divide normally during pregnancy .
Vitamin B is a collective term for a group of water-soluble vitamins that play an essential role in the body. There are eight different types of vitamin B, each with its own distinct function.
Vitamin B1 (thiamine) helps convert food into energy and supports nervous system health. You can find it in whole grains, legumes and some fruits and vegetables.
Vitamin B2 (riboflavin) helps release energy from carbohydrate foods and promotes healthy skin, eyes and mouth tissue. Good sources include leafy green vegetables, dairy products and eggs.
Vitamin B3 (niacin) reduces cholesterol levels in the blood and helps produce sex hormones. It’s found in meat sources like poultry, fish and meat as well as nuts, seeds and leafy green vegetables.
Vitamin B5 (pantothenic acid) helps release energy from food and supports hormone production, growth and development. Good sources include green vegetables like broccoli or avocado as well as avocados themselves!
Vitamin B6 (pyridoxine) plays a role in protein metabolism as well as helping to lower homocysteine levels — an amino acid involved in blood clotting that may increase your risk for heart disease if
The B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g., “vitamin B1”, but not “vitamin B”). Exceptions include biotin and cyanocobalamin (vitamin B12), which do not follow this naming convention.
B Complex refers to all 8 B vitamins combined together in one supplement capsule.
Vitamins B1,B2,B3,B5,B6,B7 and B9 are water soluble while Vitamin B12 is fat soluble.