There are a variety of fruits that can help hair growth, including strawberries, bananas and avocados. Strawberries are rich in vitamin C and contain folic acid, which contributes to the production of red blood cells that carry oxygen throughout the body. Vitamin C also helps prevent the breakdown of collagen, which is a protein that supports skin cells and helps them maintain their structure. Avocados are high in healthy fats and contain vitamin E and potassium, both of which promote healthy hair growth by keeping your scalp moisturized.
Bananas are rich in carbohydrates, which provide energy for exercise and other activities that increase blood flow to your scalp. They also contain vitamin B6 and biotin, both of which help keep your scalp healthy. Other fruits that can help promote hair growth include apricots, blueberries and apples.
Fruits for Hair Growth
Fruits are a rich source of vitamins and minerals. They also contain many other nutrients that are good for your hair.
Here are some fruits that can help you grow your hair faster:
Avocado: This fruit contains vitamin E, which improves circulation to the scalp, thus improving blood supply to the follicles. It also contains monounsaturated fats that nourish your hair roots and promote hair growth.
Coconut water: Coconut water is rich in potassium, which helps in regulating the sodium levels in your body and reduces hair fall.
Banana: Bananas contain biotin, vitamin B6, vitamin C and magnesium which help in strengthening your roots and stimulate growth at the follicle level. They also contain potassium, which is essential for healthy skin cells. The potassium deficiency can lead to dryness and breakage of hair strands due to poor circulation of blood to these areas.
Blueberries: Blueberries contain antioxidants like vitamin C and anthocyanins that protect your scalp from free radicals and prevent premature graying of hair due to stress or pollution
Fruits for hair growth
Fruits contain many nutrients that are essential for the health of your hair. Ripe fruits contain numerous vitamins, minerals and antioxidants which help in maintaining the health of your hair. They are rich in vitamin C which is a powerful antioxidant that protects the body against harmful free radicals and other damage-causing molecules. The antioxidants present in them also help to prevent premature aging of the cells and protect them from damage caused by stress, pollution or ultraviolet rays.
Here are some of the best fruits for healthy hair:
1. Apples
The phytochemical quercetin found in apples has been found to be effective against oxidative damage caused by cigarette smoke and other pollutants which can cause premature graying of hair. This fruit helps to boost collagen production, which makes your hair stronger and prevents breakage. Apples also contain vitamin A and zinc which improves blood circulation around your scalp, thus increasing oxygen supply to your follicles and promoting faster growth of new hair strands.
2. Strawberries
These berries are rich in vitamin C which is an essential nutrient for healthy looking hair as it helps to maintain a good pH balance in your scalp by regulating oil production and preventing clogging of pores
1. Pineapples:
Pineapples are full of vitamin C, which is great for your hair and can help it grow faster. If you want to use pineapple for your hair, you can add some pineapple juice in your shampoo or apply fresh pineapple pulp on your scalp.
2. Strawberries:
Strawberries contain iron, an essential mineral for strong and healthy hair. They also help improve circulation which prevents hair loss and promotes healthy hair growth. To use strawberries for your hair, you can make strawberry juice and massage it on your scalp before washing it off with water or apply strawberry pulp directly onto the scalp followed by washing it off later on. You can also add some crushed strawberry into your conditioner to experience better results!
3. Watermelon:
Watermelon contains citrulline which helps stimulate blood circulation in the scalp which improves hair growth by triggering the production of collagen and elastin in the skin leading to stronger, healthier looking locks! To use watermelon for growing long hair, simply eat half a piece of watermelon each day! However if you want to go beyond that, add half a cup of watermelon juice into your conditioner every time
1. Kiwi
Kiwi is rich in vitamin C and other nutrients, which are essential for healthy hair. It helps to keep your scalp moisturized and your hair hydrated. You can eat kiwis as part of a balanced diet or drink it as a juice.
2. Apples
Apples are rich in vitamin B6, magnesium, iron and potassium that help strengthen the hair follicle and prevent breakage of the hair strands. It also improves circulation to the scalp and prevents dryness due to its high water content.
3. Banana
Bananas are rich in potassium, an important mineral that promotes healthy growth of the hair strands. It also contains proteins that strengthen the roots of the hair shafts thus preventing thinning of the hair strands. Bananas can be consumed raw as well as cooked in various ways like adding them to smoothies or baking in muffins or cakes etc.
1. Banana
Bananas are rich in magnesium and potassium, which are essential for hair growth. The magnesium present in bananas helps to reduce stress and anxiety, which can cause hair loss. Potassium also helps to improve the circulation of blood to the scalp, thereby promoting hair growth.
2. Strawberries
Strawberries contain vitamin C, which is an effective antioxidant that protects your body from free radical damage caused by pollution and other environmental factors. It also helps in rejuvenating the cells and tissues of your body including your scalp.
3. Grapes
Grape seeds have been used as a home remedy for many years to treat dandruff and premature graying of hair due to their high zinc content. Zinc is an important mineral that boosts immunity against infections and is beneficial for overall body health including the scalp.
4. Papaya
The papaya fruit contains several nutrients such as vitamins A and C, beta-carotene, iron, calcium, phosphorous and protein that help increase blood circulation to the scalp thus promoting hair growth and preventing hair loss with regular consumption of papaya fruit juice or papaya extract capsules on a daily basis.*