Fruits are a rich source of vitamins and minerals that help in maintaining good health. It is also an excellent source of antioxidants which help in protecting the skin from premature ageing and wrinkles.
Here are some fruits that you can include in your diet to make your hair look healthy and shiny:
1. Watermelon: Watermelon is rich in vitamin C which helps in producing collagen that keeps the skin healthy and prevents wrinkles from appearing. It also contains citrulline, an amino acid that helps remove excess salt from the body and improve blood circulation to the scalp, thereby increasing the amount of oxygen delivered to the follicles, giving a healthy shine to your hair.
2. Strawberries: Strawberries contain vitamin C along with flavonoids and ellagic acid which have antioxidant properties that protect the skin against UV rays, preventing premature ageing of the skin cells and reducing wrinkles from appearing on your face.
3. Oranges: Oranges contain vitamin C which improves blood circulation to the scalp and promotes hair growth by stimulating collagen production in it. They also contain carotenoids like beta-carotene which are antioxidants that protect your skin from free radical damage caused due to sun exposure or cigarette smoking thus helping prevent wrinkles from appearing on your
Fruits for skin:
1. Watermelon:
Watermelon is one of the best foods for your skin. It contains lycopene, which is an antioxidant that is known to fight free radicals and prevent sun damage. It also helps in repairing damaged skin tissue and preventing premature aging. The best way to consume watermelon is by eating it raw or just blend it into a smoothie.
2. Avocado:
Avocados are high in Vitamin E, which acts as a natural moisturizer and keeps your skin hydrated. It contains oleic acid that helps repair damaged cells and Vitamin C which helps with collagen production in the body. You can use this fruit as a face mask by applying some mashed avocado on your face, leave it on for 20 minutes then wash off with cold water and pat dry your face with a towel. Repeat this process at least 3 times per week for better results!
3. Kiwi Fruit:
Kiwi fruits contain vitamin E, copper and potassium which are essential nutrients for healthy hair growth and strong nails.
Fruits are a great way to add more vitamins and minerals to your diet. They contain fiber, which helps you feel full, and water, which fills you up without adding calories. Fruits also have antioxidants that can help protect cells from damage.
Here are some of the best fruits for your hair and skin:
Pineapple
Pineapple contains bromelain, an enzyme that breaks down protein so it can be used by the body. This makes it helpful for digestion when eaten raw or juiced. It also has vitamin C and manganese (which is good for skin health).
Blueberries
Blueberries are high in antioxidants called anthocyanins, which may protect against cancer and other diseases. Blueberries are also high in vitamin C, which helps keep your immune system strong while fighting free radicals that can cause aging and wrinkles.
Plums
Plums are packed with vitamin C and potassium, two key nutrients for healthy skin. Potassium helps maintain healthy blood pressure levels while reducing stress on your heart — both important factors in preventing wrinkles! The vitamin C helps keep collagen production running smoothly so you don’t develop deep creases around your eyes when you smile too much!
1. Apple
Apple is an excellent source of vitamin C and potassium, which are essential for healthy hair. Potassium helps in controlling the water content of your body, which results in smooth and glowing skin. It also prevents acne and pimples by balancing the oil production on your face. The apple peel contains malic acid that has anti-inflammatory properties, which help in reducing redness and swelling of your skin.
2. Banana
Bananas are rich in vitamins A, B6, C, E and K as well as minerals like magnesium and potassium. They have high water content that keeps your skin hydrated throughout the day. They also contain tryptophan that reduces stress levels, thereby improving blood circulation in the body and making your skin glow naturally without any artificial color or makeup products!
3. Blueberries
This fruit is loaded with antioxidants like vitamin C and manganese; they help fight free radicals present in our body due to pollution or UV rays from sun exposure which cause premature aging of our skin. Blueberries also contain anthocyanins which act as an anti-inflammatory agent on our skin by reducing redness caused due to acne or pimples.
1. Papaya
Papaya is rich in vitamins A, C, E and B6. It helps to boost the immune system of your body and also aids in digestion. The fruit also contains papain, an enzyme that helps to reduce inflammation and redness on your face.
2. Banana
Bananas are high in potassium, magnesium and fibre which makes them a great option for people who want to lose weight. They also contain some vitamin B6 which is good for the skin as it helps to reduce acne, pimples, blackheads etc.
3. Grapes
Grapes are loaded with antioxidants and other nutrients that can help you look beautiful from inside out. They are loaded with vitamin C which ensures that your hair remains healthy and shiny all day long, while they also contain vitamin A which makes your skin look radiant without any blemishes or dark spots at all!
4. Watermelon
Watermelon is another natural beauty food item that can help you look beautiful from inside out as well as outside in! It contains lycopene which is an antioxidant that protects our skin from free radicals that cause premature aging of our skin cells! It also contains beta-carotene which helps to improve blood circulation in our body thus making
Fruits for hair and skin care
Hair is one of the most sensitive parts of the body. It needs a lot of care and attention. The best way to care for hair is through eating healthy foods with high nutritional value. Fruits are rich in vitamin A, B complex, minerals and other nutrients that strengthen our body from within and make us look beautiful from outside.
Here are some fruits that can be eaten raw or cooked to improve the health of your scalp and hair:
Apple: Apples contain vitamin C and antioxidants which help in preventing premature aging of skin cells. They also increase blood supply to the scalp which aids in healthy hair growth.
Banana: Bananas are rich in potassium, iron, calcium and other essential nutrients that improve blood circulation in the scalp which promotes healthy hair growth.
Pineapple: Pineapples contain bromelain which helps in soothing inflammation in the scalp caused by dandruff or eczema, thus promoting healthy hair growth. Bromelain also helps prevent premature graying of hair due to its anti-inflammatory properties. Pineapple juice can be applied on the scalp before going to bed every night for good results!