The benefits of fruits for gout cure include the fact that they are rich in antioxidants and nutrients. Fruits contain water which is good for the body, especially if you are suffering from gout. Fruit juice also helps to flush out all toxins from the body, including uric acid crystals that cause gout pain.
Fruits for gout cure should not be limited to apples, oranges and watermelon only. You can also eat grapes, peaches and pears as these fruits are loaded with antioxidants that can help ease your pain. Besides being tasty and delicious, they are also good for your health as they contain essential vitamins, minerals and other nutrients that boost your immune system against diseases like gout.
Some fruits such as lemons, limes, cherries and blueberries contain anthocyanins which have anti-inflammatory properties, so if you want to relieve your pain naturally without taking prescription drugs then go ahead and eat these antioxidant-packed fruits!
1. Vegetables to avoid with gout
Vegetables like spinach and radishes have high amount of purines, which can increase the risk of gout. So, people with gout should avoid these vegetables.
2. List of foods to avoid with gout
Foods rich in purines are not good for people suffering from gout. These foods include:
Meat, seafood and poultry (especially organ meats)
Seafood (especially shellfish)
Eggs
Beans and legumes (especially soybeans)
1. Tomatoes
Tomatoes are high in vitamin C, which is known to reduce uric acid levels. But they also contain fructose and oxalates, which can increase the risk of gout flares. So if you have gout, it’s best to limit your intake of tomatoes. If you do eat them, try to consume them with other foods that neutralize their effect on your body.
2. Beets
Beets are another food that is high in fructose and oxalates and may exacerbate symptoms of gout if consumed in large quantities. However, beets do contain some nutrients that can help lower uric acid levels, making them an advisable option for someone with gout if eaten in moderation.
3. Cauliflower
Cauliflower is another vegetable that can have a beneficial effect on reducing uric acid levels when consumed in moderation. However, cauliflower does contain high amounts of fructose and oxalates, so it’s best to consume this vegetable with other foods that help neutralize its effects on the body such as turmeric or fish oil supplements .
The diet for gout is the same as any other diet: eat a healthy diet rich in fruits and vegetables.
The best foods to eat if you have gout are those that reduce inflammation, such as berries, cherries and oranges. A diet rich in fruits and vegetables reduces the risk of gout flares by up to 40 percent, according to research published in Arthritis & Rheumatism.
A diet rich in fruits and vegetables also lowers uric acid levels. Uric acid is produced when purines break down in your body.
Purines are found naturally in certain foods, such as organ meats like liver, anchovies and sardines, red meats (beef), fish roe (caviar) and beer (liquor). They’re also found in some beans (kidney beans), mushrooms, cauliflower and spinach.
A diet that is rich in fruits and vegetables, low in fat and high in fiber can help reduce the risk of gout attacks.
The following foods may help you prevent gout:
Vegetables — broccoli, Brussels sprouts, cauliflower, collard greens, kale, mustard greens, spinach and turnip greens.
Fruits — blueberries, cherries and strawberries.
Legumes — beans (black beans), chickpeas (garbanzo beans) and lentils.
Foods for gout
Gout is a type of arthritis that is caused due to the accumulation of uric acid crystals in the joints. Among the various foods that are known to help in reducing the levels of uric acid in your body, here are some of them:
Fruits and vegetables – Fruits and vegetables are rich sources of vitamins, minerals and antioxidants which help in lowering your uric acid level. Some of them include apples, oranges, cranberries, grapes, tomatoes etc. You can also consume these fruits with their skins intact as they contain high amount of antioxidant compounds known as flavonoids. These compounds help in reducing the inflammation caused by gout attacks.
Nuts – Nuts like walnuts have been found to have beneficial effects on people suffering from gout attacks by lowering their serum uric acid levels and improving their kidney function as well.
Red meat – Red meat such as beef contains purines which can raise your serum uric acid levels if consumed in excess amounts. Hence it is advisable to limit your intake of red meat so as not to increase your risk of developing gout attack.