A glowing and fair complexion is always a dream of every girl. With the changing weather, the skin becomes dull and dry. To get rid of this problem, you need to take care of your skin in a proper manner.
Fruits are the best source to get glowing and fair skin. Fruits like papaya, apple, banana and mango are rich in vitamin C which helps in removing blemishes from your skin. They also aid in getting rid of dark circles around eyes by increasing circulation to that area.
Here we have listed some fruits for glowing and fair skin:
· Papaya: Papaya is rich in carotenoids which help in fighting free radicals from our body. It also contains Vitamin C which helps in promoting collagen production in our body. This fruit contains an enzyme called papain which helps in removing dead skin cells from our face and gives us a clear complexion. You can use this fruit as an exfoliator by mixing it with yogurt or milk and apply it on your face for 10 minutes, then wash it off with warm water followed by a cold splash; it will give you soft supple skin within no time!
What fruits can make your skin glow:
1. Pineapple: It has high levels of bromelain, an enzyme that helps reduce inflammation, which in turn helps in reducing acne breakouts.
2. Papaya: It contains an enzyme called papain that helps in removing dead skin cells and unclogging pores. It also helps lighten dark spots on the face by removing dead cells from the epidermis layer of the skin.
3. Watermelon: This fruit is rich in vitamin A and lycopene which help keep your skin healthy and glowing. The high water content of this fruit makes it an excellent hydrating agent and it prevents puffiness around the eyes too!
4. Coconut Water: If you are looking to get rid of acne, then coconut water could be your answer! This natural drink contains minerals such as magnesium, zinc, iron and potassium that help fight acne effectively. It also has antibacterial properties that prevent bacterial infections from affecting your face causing pimples and blemishes!
5. Strawberry: Strawberries contain ellagic acid which acts as an antioxidant agent by protecting our skin against free radical damage caused due to sunrays or pollution etc
Fruits are not only delicious, but they also have amazing benefits for your skin. Fruits like papaya, pineapple, and kiwi can help you get the glow on your face.
Here are some fruits that can make your skin glow:
1. Papaya
Papaya is a tropical fruit that contains antioxidants which help in removing dead cells from the surface of your skin. The enzymes in papaya help unclog pores and prevent acne breakouts. It also has vitamin A and C which boost collagen production and keep your skin healthy.
2. Pineapple
Pineapple is a rich source of vitamins A and C which are essential for glowing skin. Pineapple contains bromelain which helps remove dead cells from the surface of your skin and also clears out clogged pores. It also contains vitamin B6 which helps reduce inflammation on your face caused by acne or any other infection.
3. Kiwi
Kiwi has an enzyme called actinidin that removes dead cells from the surface of your skin and makes it soft and smooth to touch. It also contains vitamin C which boosts collagen production in your body to give you firm looking skin
Fruits can help you achieve a radiant and healthy looking skin. Not only do fruits make you look beautiful but they also keep the skin healthy and glowing.
Here are some of the best fruits that can make your skin glow:
1. Watermelon
Watermelon is rich in antioxidants and vitamins A and C, which help nourish the skin and prevent wrinkles. The antioxidants protect your skin from free radical damage while vitamin C helps prevent sun damage by neutralizing free radicals before they can cause damage to the skin cells. Watermelon also contains citrulline which has been found to increase blood circulation, thereby improving oxygen supply to the cells of the face and keeping them hydrated for longer periods of time. Drinking watermelon juice regularly can also improve blood circulation thus reducing dark circles under eyes and other pigmentation problems associated with aging.
Fruits for glowing and fair skin
The skin is the largest organ in our body. It protects us from infections and helps to regulate body temperature. It also gives us a sense of beauty and identity. Hence, it is important to take care of the skin by giving it proper nutrients.
Here are some fruits that you can include in your daily diet for healthy and glowing skin:
1) Oranges: Oranges are rich in vitamin C which acts as an antioxidant. Antioxidants help in repairing damaged cells by neutralising free radicals. The vitamin A present in oranges helps in cell growth and repair of damaged cells, thus making them good for glowing skin.
2) Papaya: Papayas are rich in beta-carotene, which converts into vitamin A when digested by the body. Vitamin A is essential for maintaining healthy skin cells, thus keeping your skin glowing. It also protects the skin from sunburns and other harmful UV rays. You can consume papaya juice regularly or eat raw papaya pieces on a daily basis to get its benefits on your skin health.
3) Strawberries: Strawberries contain vitamin C, which helps in collagen production that keeps your skin firm and supple for longer durations of time without any signs of
Watermelon
Watermelon is one of the richest sources of lycopene, which is an antioxidant that helps in protecting the skin from sun damage. It also contains vitamin C, which boosts collagen production and helps fight wrinkles. Watermelon’s high water content keeps your skin hydrated.
Blueberries
The antioxidants in blueberries help fight off free radicals and prevent premature ageing. The high fibre content of blueberries also helps to reduce inflammation in the body, which may cause acne breakouts.
Strawberries
Strawberries are rich in antioxidants like vitamin C, folic acid and potassium that help keep your skin healthy. Strawberries can be consumed raw or used in smoothies to give your skin a natural glow.