There are different ways to get a sore throat. Some of them are viral and others are bacterial.
A sore throat is most likely caused by a viral infection. The best way to treat a viral infection is to rest, drink plenty of fluids and take over-the-counter pain relievers like ibuprofen or acetaminophen (Tylenol).
If you’ve been diagnosed with strep throat, your doctor may prescribe antibiotics to help speed up the healing process and reduce symptoms.
But what about when you don’t have strep? What should you do? And more importantly, what can you eat?
There are several fruits that are good for your health. These fruits are beneficial in curing fever, sore throat and cough.
Fruits to avoid during cough and cold:
1) Grapefruit
2) Avocado
3) Kiwi fruit
4) Papaya
5) Pineapple
6) Sweet lime
7) Apple
8) Mango
9) Pomegranate
10) Guava
11) Pear
12) Banana
13) Watermelon
A sore throat is usually a symptom of a virus. The most common cause of a sore throat is the common cold, but other viruses like influenza, measles and mumps can also cause it. A sore throat can be an early sign of strep throat or other bacterial infections.
Fruits to avoid during cough and cold:
Bananas: Bananas are rich in potassium and this helps to neutralise the acid in your mouth that causes the pain. They are also high in fibre, which can relieve constipation often associated with colds.
Apples: Apples are full of vitamins, minerals and antioxidants that can help to fight off a cold or sore throat. They contain vitamin C which plays a key role in boosting the immune system.
Fruits for fever and sore throat:
1. Apple: Apple is a cooling fruit that helps to reduce body heat, especially in children. It also relieves sore throat and cough by providing relief from nasal congestion, runny nose and itchy eyes.
2. Banana: Bananas are popular fruits that contain high potassium content, which has anti-inflammatory properties. They also help to reduce fevers and soothe sore throats by reducing inflammation and irritation in the mouth caused by colds or flu.
3. Mango: Mango is rich in vitamin C, which plays an important role in boosting the immune system. They also contain anti-inflammatory properties that help relieve coughing and sore throat caused by infections such as colds or flu.
The following fruits are good for sore throat:
1. Pineapple: Pineapple is rich in vitamin C, which helps in fighting the infection. It also contains bromelain, an enzyme that reduces inflammation and pain.
2. Papaya: Papaya contains papain, an enzyme that breaks down protein, making it easier to digest. This fruit also has fibers that soothe inflamed mucous membranes in the mouth and throat.
3. Apple: Apples contain pectin fiber that helps reduce inflammation, loosen mucus and thin phlegm making it easier to cough up. Apples also contain vitamin C which boosts immunity against infections and colds.
4. Orange: Oranges are rich in vitamin C which boosts immunity against infections and colds. Vitamin C also prevents scurvy which is caused due to lack of vitamin C in the body due to prolonged bleeding gums during a sore throat episode. Oranges are also high in folic acid which helps prevent birth defects like neural tube defect (NTD) or spina bifida when consumed regularly during pregnancy
A fever is a sign that your body is fighting an infection. It can be uncomfortable, but it’s important to know what you can and can’t eat during a fever.
What to Avoid During a Fever
You should try to avoid eating foods that are high in fat or sugar, which can make you feel queasy.
Foods to Avoid During a Fever
canned foods, such as soup and fruit juices (except for cranberry juice)
fried foods, such as French fries or fried chicken
cheese, milk and other dairy products if they bother your stomach
chocolate, sweets and candy