Phosphorus and calcium are important minerals that are mainly obtained from foods and drinks, as they’re found in most forms of nutrition. Vegetables and fruits low in phosphorus have less phosphorus than the recommended dietary allowance (RDA) for phosphorus. Phosphorus is a macro mineral and is needed by humans to replenish the supply of energy in cells and maintain a healthy functioning of the nervous system. The body can’t produce phosphorus naturally and therefore it has to be supplied through food. Phosphorus is also found in medication as well as supplements and even illicit drugs such as cocaine and amphetamines.
Low Phosphorus Vegetables List
Vegetables are good sources of phosphorus and are low in phosphorus.
Vegetables that are high in phosphorus include:
Beet greens
Broccoli stems and leaves
Brussels sprouts
Cabbage, red or green
Carrot tops, fresh or cooked
Collard greens
Kale, curly or plain (leaves)
Mustard greens (leaves)
Romaine lettuce, raw or cooked
Low Phosphorus Vegetables List
The following list of low phosphorus vegetables, fruits and legumes is suitable for people on a kidney diet or patients with kidney disease.
Vegetables: Asparagus, Bamboo shoots, Beans sprouts, Broccoli, Cabbage (green), Carrots (raw), Celery (raw), Chives, Garlic (raw), Green beans, Kale, Lettuce (leafy green), Mushrooms, Onions (raw), Parsley, Peas (fresh), Potatoes without skin, Pumpkin/squash without skin, Radish (red) and Rutabaga/swede.
Fruits: Apple (dried fruit only), Apricots dried or fresh -(can be stewed or made into jam or sauce), Kiwi fruit -(can be stewed or made into jam or sauce) Melons such as cantaloupe and honeydew -(can be stewed or made into jam or sauce).
Legumes: Beans dried and cooked such as lentils and mung beans.
Low phosphorus foods include fruits and vegetables that are naturally low in phosphorus, as well as other foods that have naturally lower levels of phosphorus than their counterparts.
Vegetables high in phosphorus include peas, potatoes and sweet potatoes. Dairy products such as milk and cheese also contain high levels of phosphorus.
Low-Phosphorus Foods
The following are some examples of low-phosphorus foods:
Vegetables: Artichoke, asparagus, beets, broccoli, cabbage, cauliflower and kale
Fruits: Avocado, banana (ripe), cantaloupe, kiwi and watermelon (seedless)
Vegetables and fruits low in phosphorus
Vegetables and fruits are rich in fiber, vitamins and minerals. They are also a good source of other substances that may help reduce the risk of heart disease. The following vegetables and fruits are low in phosphorus. The amount of phosphorus in each serving is also given in milligrams (mg).
Parsley, raw — 1 cup, chopped — 0.9 mg
Spinach, boiled or steamed — 1 cup, chopped — 0.8 mg
Celery root (celeriac), cooked with skin — 1 cup slices (1/2″ thick) — 0.7 mg
Potatoes, baked whole — 2 medium potatoes (10-3/4″ x 3-1/2″ x 2-1/4″) — 0.7 mg
Carrots, cooked without skin — 1 cup slices (1/2″ thick) — 0.6 mg
Peas and carrots, cooked without sauce — 1 cup peas and carrots (mixture) — 0.6 mg
Vegetables and fruits low in phosphorus:
Artichoke
Asparagus
Beet greens
Bok choy (Chinese cabbage)
Broccoli (cooked)
Brussels sprouts (cooked)
Cabbage, all types, cooked
Carrot, cooked (includes baby carrots)
Cauliflower, cooked
Chard, Swiss or rainbow, raw or cooked
Collard greens, raw or cooked
Dandelion greens, raw or cooked
Eggplant, cooked
Endive, raw or cooked
Fennel bulb and fronds( raw or cooked), Kale (raw or cooked) Leeks, raw or cooked Lettuce, all types except iceberg lettuce Mushrooms all types except shiitake mushrooms, Mustard greens, raw or cooked,Okra, fried in batter only.
The following is a list of low-phosphorus vegetables:
Asparagus
Beet greens (cooked)
Bell peppers (green, red, yellow)
Broccoli (fresh, cooked or frozen)
Brussels sprouts (fresh or cooked)
Bok choy (cooked)
Cauliflower (fresh or cooked)Celery (cooked)Chard or beet greensCorn kernelsCorn on cobCucumberEggplantGarlicGreen beansGreen peasKaleLeafy greens,Lettuce,Mushrooms,Okra,Parsley,Peas,Peppers,Potatoes, white,Radishes,Spinach,Squash,Sweet potatoes,Tomatoes,Turnips,Watercress,Zucchini,Vegetables High in Phosphorus.
The following is a list of vegetables high in phosphorus:
Vegetables and fruits low in phosphorus
Vegetables and fruits are often high in phosphorus, but some are lower than others. The following list of vegetables and fruits is ranked from highest to lowest in phosphorus content.
The top 5 vegetables with the highest phosphorus content are:
Beets (cooked) (1 cup) contains 631 mg of phosphorus
Rhubarb (1 stalk) contains 490 mg of phosphorus
Sweet potato, cooked (1 potato) contains 485 mg of phosphorus
Corn (cooked) (1 ear) contains 469 mg of phosphorus
Potato (baked) (1 potato) contains 438 mg of phosphorus
Vegetables and fruits low in phosphorus:
Artichoke (1 medium)
Asparagus (6 spears)
Arugula (1 cup)
Beet greens (1 cup)
Blackberries (1 cup)
Blueberries (1 cup)
Broccoli (3 cups chopped)
Brussels Sprouts (6 sprouts)
Cabbage, red or green (1 cup shredded or sliced)
Carrots (2 medium, 7” long)
Cauliflower (1/2 head florets)
Celery stalks with leaves attached (3 stalks with leafy tops, sliced into 2-inch pieces)Chicory greens, radicchio, escarole (3 cups chopped or shredded; raw or cooked)Collard greens, kale, curly endive and other leafy greens are good sources of dietary fiber and vitamins A and C.
The phosphorus content of vegetables and fruits varies widely. Some foods, such as spinach and sweet potatoes, are high in phosphorus, while others, such as carrots and peas, are low in it.
A one-cup serving of most vegetables has about 10 to 15 milligrams of phosphorus. A one-cup serving of most fruits has 15 to 20 milligrams of phosphorus.
To help you meet your daily requirements for this mineral and avoid consuming too much phosphorus, limit your consumption of the following foods:
Spinach (1 cup cooked)**30.3 mg**Phosphorus
Lima beans (1 cup boiled)**28 mg**Phosphorus
Mustard greens (1 cup cooked)**26 mg**Phosphorus
Soybeans (1 cup boiled)**25 mg**Phosphorus
Foods Low in Phosphorus
Foods high in phosphorus include:
● All meats, including liver, kidneys and corned beef
● Milk, cheese and other dairy products
● Eggs
● Fish and shellfish
● Dried beans and peas (dried beans are higher in phosphorus than canned beans)
● Cereals (bran flakes, oatmeal)
● Beer or wine (alcoholic beverages)
Low phosphorus vegetables list:
Artichokes
Beet greens
Bok choy
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Collard greens
Dandelion greens
Eggplant
Kale, blue-green leaves, red leaves, lacinato (dinosaur) kale, Tuscan kale (also called black kale or cavolo nero), curly kale and Chinese broccoli (gai lan) are all high in calcium. However, you should limit the amount of raw leafy greens you consume because they contain oxalates and other substances that may interfere with calcium absorption. Lemons are rich in vitamin C and provide a sour flavor to foods. They also have a naturally low-sodium content.
Low phosphorus foods are foods that contain low amounts of phosphorus.
The following is a list of foods that are low in phosphorus:
Almonds
Artichokes
Asparagus
Beans (dried)
Beets
Low Phosphorus Foods
Foods that are low in phosphorus include:
Vegetables. Examples include asparagus, broccoli, cauliflower, cucumber, green leafy vegetables (such as spinach and lettuce), kale and okra. These foods are good sources of fiber, folic acid, potassium and vitamin A.
Fruits. Examples include apples, blueberries, cantaloupe, grapefruit, oranges and strawberries. These foods are good sources of fiber and vitamin C. A diet rich in fruits and vegetables may reduce your risk for heart disease and cancer.
Beans and legumes (such as chickpeas). Beans are a good source of protein and fiber.
Low phosphorus foods are important for people with kidney disease, because high levels of phosphorus in the blood can cause kidney stones. However, it is important to note that low-phosphorus diets do not actually prevent kidney stones from forming.
The following foods are low in phosphorus:
Vegetables
Broccoli – 1 cup contains 24 mg of phosphorus
Cauliflower – 1 cup contains 25 mg of phosphorus
Green beans – 1 cup contains 23 mg of phosphorus
Lettuce – 1 head contains 22 mg of phosphorus
Spinach – 1 cup contains 25 mg of phosphorus
Tomatoes – 1 medium tomato contains 23 mg of phosphorus
Fruits
Grapefruit – 1/2 grapefruit contains 16 mg of phosphate
Low-Phosphorus Vegetables
The following are some low-phosphorus vegetables that you can eat on a regular basis:
Arugula, 1 cup (37 g) – 2 mg
Cabbage, 1 cup (70 g) shredded – 4 mg
Carrots, 1 cup (120 g) – 6 mg
Spinach, 1 cup (56 g) raw – 6 mg
Tomatoes, 1 medium (152 g) – 10 mg