It’s a commonly-held belief that fruit is good for you—and it is. But there are some fruits that are especially good for boosting your metabolism.
If you want to speed up your body’s fat burning abilities, here are five fruits you should be eating every day:
Berries: Berries contain polyphenols, which increase fat oxidation and decrease the amount of fat stored in the body. They also have a high amount of fiber per serving, which means they keep you full longer and prevent overeating later on.
Apples: Apples are rich in pectin, a soluble fiber that helps lower cholesterol levels and blood pressure while reducing cravings for unhealthy foods. They also contain vitamin C, which helps boost immunity, reduce inflammation in the body and promote healing after exercise.
Oranges: Oranges help improve digestion by increasing bile production, which helps break down fats in food so they can be absorbed more efficiently into the bloodstream through the intestinal tract. Oranges also contain vitamin C, which helps boost immunity, reduce inflammation in the body and promote healing after exercise.
Fast metabolism foods
Reduce the amount of sugar and processed carbohydrates in your diet. Sugar and refined carbs are broken down into simple sugars, which can be absorbed quickly. This causes a spike in blood sugar levels, which stimulates the body to release insulin. Insulin is a hormone that helps cells take in glucose from the bloodstream. As a result, your body stores more fat and less muscle.
If you’re eating fast metabolism foods that contain more protein than carbohydrates, you’ll find that they can help you feel fuller longer. The best way to get enough protein is by eating lean meat, poultry, eggs and fish. You can also consume plant-based proteins like quinoa, legumes and tofu.
Foods that boost metabolism while sleeping
Foods that boost metabolism while sleeping are great for boosting your energy levels throughout the day. Some of these foods contain high levels of nutrients such as vitamins and minerals which help to improve energy levels naturally without having to rely on stimulants like caffeine or sugar which can have negative effects on our health over time if consumed consistently over long periods of time
Foods that boost metabolism while sleeping
1. Green tea: Green tea is a natural booster for your metabolism. It contains caffeine, which can help you burn more calories throughout the day. Drinking two to three cups of green tea a day can help you lose weight.
2. Coffee: Coffee has been shown to increase the amount of energy you burn during exercise by up to 12%. If you want to boost your energy, try drinking one cup of coffee before working out or drinking two to three cups throughout the day instead of snacking on junk food or sugary drinks. This will help keep your blood glucose levels stable and prevent hunger pangs throughout the day.
3. Citrus fruits: Citrus fruits like oranges, grapefruits and lemons contain high levels of vitamin C and antioxidants that help increase your body’s ability to burn fat as fuel more efficiently, as well as helping you maintain healthy cholesterol levels (which helps reduce inflammation).
4. Spices: Spices like turmeric and cinnamon contain high levels of antioxidants called curcuminoids and cinnamaldehyde that have been shown to activate certain genes responsible for boosting metabolism by up to 30%!
Eating the right foods can boost your metabolism, which helps burn calories. Here are some of the best fruits, vegetables and proteins to add to your diet.
Foods That Increase Metabolism While You Sleep
If you’re looking for a way to get rid of stubborn belly fat and lose weight, try eating these foods before bedtime. They’ll help boost your metabolism while you sleep, so you can burn more calories throughout the night.
1. Bananas The potassium in bananas helps regulate fluid balance in cells, which is important for energy production and muscle function. Potassium also plays a role in muscle contractions and nerve impulses, so it’s essential for healthy heart function.
2. Apples Apples contain pectin fiber that helps flush out toxins from your digestive tract so they don’t get stored as fat in your body. They also contain antioxidants that protect cells from damage caused by free radicals.
3. Oranges Oranges are rich in vitamin C, which helps maintain healthy tissue growth throughout the body — including collagen production! Collagen makes up connective tissue, which supports joints and keeps our skin smooth and elastic.
If you want to boost your metabolism, you need to burn more calories. But how can you make it happen? Here are some of the most effective ways to rev up your body’s calorie-burning engine.
Eat small meals throughout the day
There’s no question about it: Eating smaller meals more frequently boosts metabolism. That’s because your body has to work harder to digest and absorb food than if you ate only three large meals a day, says Kevin Hall, Ph.D., of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Studies have shown that people who eat six times a day burn about 10% more calories than those who eat three times a day.
Choose high-protein foods
Protein keeps you feeling full longer than fat or carbohydrates do — and it helps build muscle tissue, which uses more energy than fat does, says Hall. Aim for 20-30 grams at each meal (that’s four ounces of meat or fish or two eggs), which is roughly the amount found in 3 ounces of meat or fish; 1 cup cooked beans; 2 cups cooked pasta; 1 cup tofu; 1 cup dairy products such as yogurt or cheese; 1/2 cup nuts or seeds; and 15 peanuts (about 4 ounces).
