When it comes to vitamin c , most people know that foods such as citrus fruits, berries and pepper are great sources of this nutrient. This is supported by orange colored vegetables like carrots, peppers and squash containing high levels of vitamin c.
Fruits and vegetables high in vitamin C
Vitamin C is a water-soluble vitamin that’s important for normal growth and development. It also helps your body absorb iron and promotes healing of wounds.
The following fruits and vegetables contain high levels of Vitamin C:
Kiwi (1 medium) – 83 mg
Guava (1 medium) – 60 mg
Orange (1 medium) – 51 mg
Strawberries (1 cup) – 43 mg
Broccoli (cooked, chopped) – 40 mg
Oranges can be used as a healthy snack or to add flavor to drinks like orange juice. Kiwis are rich in fiber, which helps lower cholesterol and may help prevent diabetes. Guavas have many health benefits including reducing inflammation, lowering cholesterol, improving digestion and promoting heart health. Broccoli contains sulforaphane which stimulates cancer-killing cells in the body.
Fruits and vegetables high in vitamin C:
Citrus fruits like oranges, grapefruits and lemons are good sources of vitamin C. Vitamin C is an antioxidant that helps protect your body from free radicals. It also promotes healing of wounds, collagen synthesis and protects the skin against sun damage.
Green leafy vegetables like kale, spinach and collard greens are rich in vitamin C. These vegetables are also excellent sources of other nutrients like iron, calcium, magnesium and vitamin K.
Strawberries are one of the best sources of vitamin C. Other berries such as black currants, raspberries and blueberries also contain significant amounts of this vital nutrient.
Other foods rich in vitamin C include peppers (red and green), tomatoes (especially raw ones), bell peppers (red or green), kiwi fruits, broccoli sprouts and citrus juices.
Berries are a great source of vitamin C.
Berries, such as strawberries and raspberries, are a very good source of vitamin C. A single cup of strawberries can provide up to 100 percent of your daily needs, while a single cup of raspberries can even exceed it by providing 114 percent.
Other berries that are high in vitamin C include blackcurrants and cranberries.
Other fruits that contain significant amounts of vitamin C include citrus fruits such as oranges and tangerines, kiwifruit, papaya and pineapple.
Vegetables high in Vitamin C include: red peppers (capsicum), sweet potatoes (yams) and broccoli, kale and cauliflower.
Fruits and vegetables high in vitamin C are:
1. Citrus fruits like oranges, grapefruits and lemons.
2. Kiwifruit and guava.
3. Papaya and pineapple.
4. Strawberries, cantaloupe melons and watermelon.
5. Broccoli, cauliflower and bell peppers (red, yellow or green).
6. Brussels sprouts (a member of the cabbage family).
Fruits and vegetables high in vitamin C
Low-fat yogurt, 1 cup
Broccoli, 1 cup chopped
Red pepper, 1 large
Orange juice, ¾ cup
Kiwi fruit, 2 medium (about 6″ long)
Strawberries, ¼ pound (8 medium)
Sweet red pepper, 1 large (about 6″ long)
Fruits and vegetables high in vitamin C
Vitamin C is a powerful antioxidant that helps protect your body from free radicals. Free radicals are unstable molecules that can cause damage to your cells and DNA. They’re produced when you exercise, when you’re exposed to sunlight, or even when you breathe in polluted air.
The best sources of vitamin C are oranges, grapefruits, kiwis, cantaloupe, broccoli, Brussels sprouts and strawberries.
Fruits and vegetables high in vitamin C include:
Citrus fruits (grapefruits, oranges, limes)
Strawberries
Kiwi fruit
Cherries
Broccoli, kale and other greens
Tomatoes (cooked tomatoes have more vitamin C than raw ones)
Fruits and vegetables high in vitamin B complex include:
Beans and legumes (lentils, chickpeas, kidney beans)
Nuts (almonds)
Whole grains
Most of the fruits and vegetables high in vitamin C are also high in other vitamins and minerals. For example, oranges are rich in vitamin C, but they also provide a significant amount of folate and potassium.
The following list contains fruits and vegetables that contain at least 100 percent of their daily value for vitamin C:
Oranges
Strawberries
Kiwi fruit
Broccoli
Cantaloupe melon
Cauliflower
Corn (cooked)
Papaya (raw)
Pineapple (raw)
Fruits and vegetables high in vitamin C
Vitamin C is an essential nutrient for your body, but it’s especially important for your immune system. The recommended daily intake for adults is 90 milligrams (mg). You can get this amount from a variety of foods, including fruits and vegetables.
There are tons of fruits and vegetables that contain vitamin C. Here are some of the most popular:
Red bell peppers (182 mg)
Broccoli (95 mg)
Strawberries (72 mg)
Orange juice (68 mg)
Cantaloupe melon (52 mg)
1. Kale
Kale is one of the most nutritious vegetables around. It contains vitamins A, C and K, as well as manganese, iron, calcium and fiber. For a better understanding of why kale is such a superfood, check out these 10 amazing benefits of kale.
2. Papaya
Papaya is an excellent source of vitamin C, which helps boost your immune system and keeps skin healthy by promoting collagen production. It’s also good for digestion due to its fiber content.
3. Guava
Guavas are rich in several vitamins and minerals including vitamin C (around 500 mg per cup), potassium (about 500 mg per cup), folate (around 20 mcg per cup) and vitamin A (more than 10 percent DV per cup). One cup of this tropical fruit also contains nearly two grams of dietary fiber.
Fruits and vegetables high in vitamin c
Vitamin C is a water-soluble vitamin that helps build and maintain bones, cartilage, teeth and gums. It also helps the body absorb iron. Vitamin C is found in citrus fruits, tomatoes and potatoes.
Vitamin C can be destroyed by heat, oxygen and water. Cooking destroys some of the vitamin C content in food but not all of it. Some foods store more vitamin C than others do, but many fruits and vegetables are good sources of vitamin C.
Fruits and Vegetables High in Vitamin C
Vitamin C is a water-soluble vitamin that helps your body to heal wounds and fight infections.
Here are some foods that contain high amounts of vitamin C:
Oranges – One orange contains about 74 milligrams of vitamin C.
Grapefruit – A half grapefruit contains about 57 milligrams of vitamin C.
Strawberries – One cup of strawberries contains about 83 milligrams of vitamin C.
Tomatoes – One tomato has about 18 milligrams of vitamin C.
Broccoli – A half cup serving of broccoli contains about 44 milligrams of vitamin C.
Fruits and vegetables high in vitamin C
Vitamin C is an important water-soluble vitamin that helps your body to build and repair tissues, including blood vessels, muscles, bones and skin. It also helps in making collagen, which is what gives your skin its structure. Vitamin C also helps to protect the body from oxidative stress and stimulates the production of anti-inflammatory compounds.
There are many fruits and vegetables high in vitamin C:
Oranges, grapefruits, tangerines and lemons (71mg per 100g)
Red peppers (94mg per 100g)
Kiwifruit (92mg per 100g)
Strawberries (71mg per 100g)
Green peppers (61mg per 100g)
Vitamin C is an essential nutrient for the human body. It is needed for the formation of collagen, a protein that supports skin, bones and connective tissues. Vitamin C is also critical for the growth and repair of tissues throughout the body.
Vitamin C is found in citrus fruits such as oranges, grapefruits and lemons; berries such as strawberries, blueberries and cranberries; vegetables like broccoli, bell peppers and tomatoes; potatoes; kiwi fruit; papayas; cantaloupe melons; and green leafy vegetables such as spinach.
Vitamin C is crucial for forming collagen and connective tissue, and it also helps heal wounds. It’s also important for your immune system, which makes it an important antioxidant.
Vitamin C is water-soluble, so it needs to be replenished daily. You can get vitamin C from fruits and vegetables or a supplement.
Here are some of the best sources of vitamin C:
Oranges
Strawberries Grapefruit Papaya Kiwi (2)
Broccoli (1)