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If you have acid reflux, your doctor may recommend a low-acid diet. But what foods help clear your acid reflux and which ones should you avoid?
Bananas. Bananas are rich in potassium, which can help neutralize stomach acid. They also contain fiber, which helps to move food through the digestive tract. Try eating a banana half an hour before meals and see if your symptoms improve.
Citrus fruits. The acid in citrus fruits can cause heartburn and irritation of the esophagus. However, there are some citrus fruits that reduce acid reflux because they’re rich in calcium and magnesium. These include oranges, grapefruit, lemons and limes.
Cherries. Cherries contain tannins that help reduce inflammation in the esophagus caused by GERD (gastroesophageal reflux disease). Tannins are also present in red wine, which is another popular home remedy for GERD relief.
Applesauce or pearsauce instead of apples or pears — These fruits have high levels of pectin, a type of fiber that can help reduce heartburn by binding with bile salts that are responsible for creating excess stomach acid production when they enter
Acid reflux is a common problem that occurs when your stomach acid travels up into the esophagus, which can cause heartburn. If your acid reflux symptoms are frequent or bothersome, you may be looking for ways to reduce them.
Foods that help with acid reflux include bananas, apples and potatoes. These fruits neutralize stomach acid and provide nutrients that can ease symptoms of GERD (gastroesophageal reflux disease).
Bananas are rich in pectin, which is known to reduce stomach acid levels. Pectin binds with bile acids and prevents them from entering the digestive tract where they would otherwise trigger an increase in stomach acid production. Bananas also contain potassium, which helps relax muscles in your esophagus, reducing the severity of heartburn symptoms.
Apples are high in fiber, which slows down digestion and decreases the amount of time food spends at the top of your stomach. This prevents it from mixing with saliva and becoming acidic before it reaches the end of your digestive tract where it would normally trigger heartburn symptoms.
Potatoes contain lots of water, which absorbs excess bile acids and helps prevent them from triggering an increase in stomach acid production while they
Fruits that reduce acid reflux
Bananas – Bananas are a great source of potassium and magnesium, which can help balance the pH level in your body.
Apples – Apples are rich in malic acid, which helps prevent heartburn and acid reflux. They also contain pectin, a soluble fiber that helps ease digestion.
Blueberries – Blueberries are packed with antioxidants that help protect against free radical damage. They also contain pectin and other soluble fibers to help ease digestion and prevent constipation.
Watermelon – Watermelon is high in vitamin C, which helps prevent stomach ulcers and acid reflux. It’s also an excellent source of citrulline, an amino acid that has been proven to lower blood pressure by relaxing blood vessels and improving blood flow through the body.
Acid reflux is a common problem that affects many people. It can be caused by eating too much, drinking alcohol or smoking.
The stomach produces acid to help break down food and digest it. This can cause acid reflux when the acid travels back up into the esophagus and causes heartburn.
Some foods cause more problems than others if you have acid reflux. You should try to avoid them. Fruits are one type of food that can help relieve symptoms because they contain pectin which can help neutralize stomach acid.
Other foods that help include:
Bananas – Bananas are high in potassium and low in sodium, making them excellent for reducing acid reflux symptoms. The pectin content helps reduce inflammation in the throat and chest, which helps prevent heartburn from returning after eating a banana or two before bedtime. Bananas also contain fiber which helps reduce constipation due to its bulkiness (1).
Citrus fruits – Citrus fruits contain small amounts of bicarbonate which helps neutralize stomach acid as well as aiding digestion by promoting peristalsis (2). They also contain pectin which reduces inflammation associated with gastric reflux (3).
Acid reflux is a common medical condition, and it can be treated with changes in diet. For some people, acid reflux can be caused by eating certain foods and beverages. If you have gastroesophageal reflux disease (GERD), avoiding these foods might help reduce the amount of acid your stomach produces or the amount that comes back up into your esophagus.
Foods to avoid if you have GERD include:
Tomatoes, tomato sauce and pizza
Caffeine, chocolate and caffeinated drinks like soda and energy drinks
Alcoholic beverages (except red wine)
Fatty foods like fried chicken or ribs
Carbonated beverages like soda pop and beer
What Foods Help Clear Acid Reflux?
The most effective foods for acid reflux are those that neutralize the stomach. These include bananas, apples, all berries, papayas, and pears.
Why Do Bananas Help With Acid Reflux?
Bananas are a great source of potassium, which helps to neutralize stomach acid. They also contain a high level of pectin fiber, which absorbs water and forms a gel in the gut to help with digestion. Pectin also helps reduce gas formation by lowering intestinal pH and absorbing bile salts that can cause excessive gas production.
What Should I Eat to Reduce Acid Reflux?
You should eat plenty of whole grains, fruits and vegetables to maintain healthy levels of acidity in your stomach. Avoid eating acidic foods such as citrus fruits or tomato-based sauces because they may worsen your condition if you have GERD.
Which Fruits Neutralize Stomach Acid?
When it comes to acid reflux, many people turn to antacids or other medications. But there are some foods that can help your body neutralize the acid and prevent symptoms from returning.
Bananas: Bananas are rich in potassium, which helps to lower acid levels in the stomach. This is especially good news for those who suffer from heartburn, since high levels of potassium can help relieve pressure on the esophagus and reduce the chances of acid reflux. They’re also low in fat and calories, which makes them an ideal option for anyone looking to lose weight!
Apples: Apples are another great choice for those looking to fight acid reflux. Apples contain pectin fiber which helps to keep digestion moving smoothly by absorbing water and adding bulk to stools as they pass through your colon. This can also help ease constipation and prevent future instances of heartburn.*
Grapefruit: Grapes contain vitamin C, which helps boost your immune system and strengthen your body’s ability to fight off disease.* The vitamin also helps improve digestive health by increasing absorption of nutrients from food you consume.*
Foods that neutralize stomach acid are helpful in reducing the symptoms of acid reflux. The foods that can be eaten to reduce reflux include bananas, apples, pears and oranges. These fruits have high contents of pectin which works as a natural antacid to reduce the symptoms of acid reflux.
These fruits also contain fructose which is an essential ingredient for treating heartburn. You should eat one or two servings of these fruits every day to treat your heartburn problem effectively.
Bananas are one of the most effective foods that can be eaten to treat heartburn naturally. This fruit has a high content of potassium which is an important mineral that plays an important role in maintaining the balance between sodium and potassium inside your body.
When there is an imbalance between sodium and potassium, it leads to symptoms like bloating, nausea, diarrhea and abdominal cramps which can be easily treated by eating bananas regularly because they help restore the balance between sodium and potassium inside your body naturally without requiring any medical interventions.
Apples are another effective food that can be used as a natural remedy for acid reflux treatment. Apples are rich in pectin which helps prevent stomach acid from rising up into esophagus and causing heartburn symptoms such as chest pain, burning sensation.
Apple: Apple is one of the most effective fruits that reduce acid reflux. It contains pectin, which helps to soothe the lining of the digestive tract.
Banana: Bananas are rich in potassium and magnesium, which help to relieve heartburn and other symptoms associated with GERD. They also contain high levels of fiber, which can strengthen your immune system and fight against infections.
Blueberries: Blueberries are one of the best foods for GERD because they have anti-inflammatory properties, which help to reduce swelling in the esophagus. They also contain vitamin C and antioxidants, both of which have anti-inflammatory effects.
Cherries: Cherries are known to be an excellent source of antioxidants such as quercetin and anthocyanins. These active compounds help protect against oxidative damage caused by free radicals, which may contribute to heartburn or acid reflux symptoms.
Grapefruit: Grapefruit is a powerful anti-inflammatory food that helps control symptoms such as heartburn and acid reflux by reducing inflammation in the stomach lining. It also contains bioflavonoids called naringeninone, which has been shown to reduce stomach acid production by up to 70%.
Acid reflux, also known as heartburn or gastroesophageal reflux disease (GERD), is a condition in which acidic stomach contents rise up into the esophagus. It typically causes a burning sensation in the chest that often spreads to the neck and throat.
Many people refer to acid reflux as indigestion or heartburn. However, indigestion is not a medical term and does not refer to any specific disease. GERD is a chronic condition characterized by frequent heartburn, regurgitation and difficulty swallowing (dysphagia).
Acid reflux can occur when food or liquid moves from your stomach into your esophagus through a defective lower esophageal sphincter (LES). The LES is a ring of muscle at the bottom of your esophagus that normally opens to let food pass from your esophagus into your stomach and closes tightly to keep stomach acid from coming back up into the esophagus. When this valve doesn’t close properly, it allows acid to flow back up into the esophagus — causing heartburn.