Here are some fruits that are excellent for your skin.
1.Cucumbers: Cucumbers contain vitamins A and C, which help in rejuvenating the skin. The antioxidants in cucumber also reduce the dark circles around your eyes.
2.Apples: Apples contain vitamin C, which helps in maintaining the elasticity of the skin and keeps it healthy. Apple juice is also beneficial for improving skin complexion and reducing wrinkles, blemishes and spots on your face.
3.Grapes: Grapes have antioxidants like resveratrol that help in fighting free radicals that cause premature ageing of the skin. You can add grapes to your diet or apply grape juice or pulp over your face and neck to get a fairer complexion
4.Halwa: Halwa is made from wheat flour which makes it a good source of proteins, vitamins and minerals that are essential for healthy hair growth, especially Vitamin B and iron which helps to prevent hair fall due to breakage due to lack of proteins in diet.
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Fruits are rich in vitamins and minerals that are essential for the proper functioning of our body. Here is a list of fruits that you should consume if you want to have a fairer complexion and glowing skin:
1)Watermelon: Watermelons have been used since ancient times as a natural remedy for various health conditions. They also help in keeping your skin hydrated and preventing it from getting damaged due to environmental factors like pollution. They contain lycopene which is an antioxidant that protects your skin from free radicals that cause premature ageing. It also reduces inflammation and redness in the skin due to sunburns or acne breakouts. You can eat watermelon in raw form or make a juice out of it by blending it with other fruits like apple or pear.
2)Grapes: Grapes are loaded with antioxidants which help reduce inflammation and prevent premature ageing of the skin by neutralizing free radicals that damage collagen fibers present in the dermis layer of our skin causing wrinkles and fine lines on our face over time. These fruits are also known to improve blood circulation
If you have a problem with oily skin or acne-prone skin and you want to get rid of it, you should add these fruits to your diet. These fruits will help you get rid of acne and pimples, while also keeping your skin naturally healthy and beautiful. Here are some of the best fruits that will keep your skin healthy:
1. Papaya: This fruit contains an enzyme called papain that helps in exfoliating dead skin cells and also reduces inflammation around the pores. Papaya is also known as an anti-inflammatory agent that can reduce redness and swelling around the face. You can eat fresh papaya or make a juice out of it and apply it on your face as a mask once every week to see results within a few weeks!
2. Banana: Bananas have many benefits including their ability to brighten up dull skin tones by exfoliating dead cells from the surface of your face. They also contain Vitamin A which helps in reducing acne scars, dark spots and blemishes from your face.
Many fruits are good for the skin and help in getting a fair complexion. Here is a list of some fruits which you can include in your daily diet to get a fairer skin:
Avocado
Avocado contains Vitamin A, E and C, which are essential for maintaining healthy and glowing skin. The antioxidant properties present in avocado help in preventing cellular damage. It also has anti-inflammatory properties that reduce redness, swelling and irritation on the skin caused due to acne or pimples.
Mango
Mango is rich in Vitamin C and antioxidants that help improve blood circulation to the surface of your skin cells. This helps them absorb oxygen more easily, thus boosting their overall health. Mango also contains beta-carotene that helps fight free radicals, which cause sun damage, ageing and pigmentation of the skin.
Grapefruits
Grapefruits contain vitamin B1 (thiamine) that helps convert carbohydrates into energy for the body’s metabolism process, thus helping maintain healthy weight loss over time without compromising on energy levels or mood swings due to low blood sugar levels caused by crash diets or fasting diets etc. Grapefruits also contain lycopene which is an antioxidant that protects against harmful effects of exposure to sunlight
Pomegranate:
Pomegranate is a rich source of vitamin C and antioxidants. It helps to improve the skin texture and tone by removing dead skin cells. It also reduces dark spots and discoloration on the face.
Tomatoes:
Tomatoes are rich in lycopene which is a carotenoid pigment that gives red color to fruits, vegetables and other naturally occurring organic compounds. It helps in making your skin look supple, clear and bright.
Grapes:
Grapes are rich in antioxidants like flavonoids, resveratrol etc., which help in reducing free radicals from the body. Free radicals lead to premature aging of the skin cells thus making it dull and lifeless. Grapes also help in keeping your skin hydrated by maintaining its elasticity, thus making it look fresh and healthy.
1. Pineapple
Pineapple contains vitamin C, which is an antioxidant that protects against sun damage and skin aging. It also contains bromelain, which helps reduce inflammation and swelling.
2. Papaya
Rich in carotenoids like beta-carotene, papaya helps prevent skin darkening due to sun exposure by reducing inflammation of the skin cells. The fruit also contains enzymes that help remove dead skin cells from the surface of the skin and make it look brighter.
3. Apple
Apples are rich in vitamins A and C, as well as antioxidants such as polyphenols and flavonoids. These nutrients help protect against free radical damage to your skin cells, resulting in fewer wrinkles and less discoloration of your complexion so you look younger and healthier!
4. Watermelon
Watermelon is high in vitamin A, which is essential for healthy skin because it helps repair damaged cells while also preventing cell damage from happening in the first place! You can eat watermelon straight up or use it as a natural face mask! Simply slice off a piece of watermelon (taking out all seeds), mash it up in a bowl with some drops of lemon juice