Fair skin is considered a beauty in most parts of the world. But in India, it’s not that easy to get fair skin. In fact, everyone wants fair skin because it makes them look beautiful and attractive.
If you have a dull complexion and want to make your skin glow naturally then these fruits will help you out:
Banana: It has vitamin B3 which helps to lighten the skin tone. It also contains vitamin C which promotes collagen production and keeps your skin healthy. You can eat a banana daily or use its paste on your face before going to bed at night. You can also add banana pulp in your diet by making milkshakes, smoothies or adding it to salads and yogurt.
Cucumber: It has beta-carotene which helps lighten the skin tone. It also contains vitamin C which promotes collagen production and keeps your skin healthy. You can eat cucumber daily or use its juice on your face before going to bed at night. You can also add cucumber pulp in your diet by making milkshakes, smoothies or adding it to salads and yogurt.
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Fruits for fair complexion
Fruits are rich in antioxidants and minerals. They are an essential part of our diet as they are rich in vitamins, minerals and nutrients that can boost your immune system. Fruits help in keeping our body healthy, fit and glowing.
Fruits for glowing skin:
1) Apples: Apple is a rich source of vitamin C which helps in increasing the collagen production and also improves skin tone. It also contains pectin fiber which is good for digestion. Apples are best to be consumed raw because cooking reduces the amount of antioxidants present in them.
2) Watermelon: It has lycopene which helps you get rid of acne and pimples. Watermelon also contains beta carotene which gives a brightening effect to your face. You can add watermelon juice to your daily diet chart for glowing skin.
3) Strawberries: Strawberries have anti-inflammatory properties which help you get rid of inflammation caused due to acne or pimples on your face. Strawberries also contain folic acid which prevents ageing by preventing wrinkles on your skin as well as hair loss due to ageing process of our body cells and tissues which makes us look older than our actual age
To get fair complexion, you will have to eat healthy and stay away from junk food.
There are many fruits which can help you get fair skin. Here are some of the most effective ones:
1. Strawberry
The strawberry is loaded with vitamin C, which is essential for a glowing-looking skin. It also contains antioxidants that help in fighting free radicals and maintaining your skin’s natural collagen production. You can easily add strawberries to salads or smoothies for a dose of Vitamin C every day.
2. Peach
Peaches are loaded with vitamin A, which is essential for repairing damaged skin cells and giving your skin a healthy glow. The fruit also contains vitamin E and K, which helps in protecting the skin against sun damage and prevents wrinkles from forming on your face by keeping it moisturized throughout the day. Moreover, peaches also contain beta-carotene, which helps protect against sunburns by absorbing dangerous UV rays before they reach your skin cells.
3. Papaya
Papayas are rich in folate, an important B vitamin that protects the cells from damage caused by free radicals and prevents premature ageing of the skin cells due to sun exposure or pollution in urban areas where there is poor air quality
Here are some of the fruits that can make your skin look fairer.
1. Pineapple: Pineapples have vitamin C, which helps in collagen production and hence makes your skin look younger and fairer. They also have bromelain, an enzyme that breaks down proteins and helps remove dead cells from the surface of your skin. This helps remove blemishes and clears up acne.
2. Papaya: Like pineapples, papayas contain papain, a digestive enzyme that breaks down proteins too. It helps remove dead cells from the surface of your skin, making it look brighter and healthier.
3. Apple: Apples contain vitamin A, which is good for collagen production in the body. Collagen keeps our skin smooth and healthy by keeping the skin hydrated and preventing wrinkles from forming too early on in life. Apple peels are also a good source of vitamin C, which helps keep your immune system strong as well as preventing infections from taking over your body so much easily during winter months when you’re more prone to catching colds/flu or other illnesses due to low immunity levels
Fruits that can help get a glowing skin include:
1.Kiwi fruit – this fruit is not only rich in Vitamin C but also has a high content of enzymes that help in exfoliating the skin. This makes it a great option for those looking to improve their complexion and get rid of acne scars. The kiwi also contains malic acid that helps in reducing fine lines and wrinkles on the face.
2.Papaya – this fruit is rich in Vitamin A and beta-carotene which are essential for giving your skin a healthy glow. The greenish colored flesh of papayas contains papain, an enzyme that helps in exfoliation of dead skin cells from the surface of the skin, thus revealing a brighter complexion underneath.
3.Bananas – these fruits contain potassium which is essential for keeping your body hydrated as well as maintaining healthy levels of sodium and calcium for better absorption of nutrients from food sources like fruits and vegetables. Bananas also contain iron which plays an important role in producing hemoglobin cells that are responsible for carrying oxygen through our blood stream to all parts of our bodies including our skin cells thereby making them more capable at performing their functions properly leading to healthier looking
1. Papaya:
Papaya is the most effective fruit for fair skin. The vitamin C present in it helps to reduce pigmentation and dark spots on the skin.
2. Guava:
Guava is another fruit that helps to get rid of dark spots on your face. It also has antioxidants that help to fight free radicals and prevent damage caused by them.
3. Watermelon:
Watermelon is rich in lycopene, which is a pigment that gives fruits their red color, but also acts as an antioxidant. This makes it a good option for getting rid of dark spots on your face and making it fairer than before.
4. Strawberry:
Strawberries are high in vitamin C content, which helps to make your skin fairer by removing melanin from the skin surface and preventing its production over time. They also have anti-inflammatory properties that help reduce redness and inflammation caused by acne breakouts or sunburns