Vitamin C is a water-soluble vitamin that helps the body in many ways. It’s an essential nutrient that helps form collagen, cartilage and bone tissue, it boosts immunity and protects cells from damage by free radicals.
It also plays an important role in wound healing, regulates blood sugar levels, maintains healthy eyesight and helps with tissue repair and growth.
The recommended daily intake for adults is 80 milligrams for men and 75 milligrams for women, according to the National Institutes of Health (NIH). But, you may need more if you have certain health conditions or are pregnant or breastfeeding.
Here are 10 leafy vegetables high in vitamin C:
Vitamin C is one of the most important vitamins for the body. It’s found in a variety of foods, including citrus fruits, strawberries and broccoli. These foods are also high in fiber and low in fat.
The recommended daily intake of vitamin C is 90 milligrams for men and 75 milligrams for women. The body can’t store vitamin C, so it must be consumed regularly to prevent deficiency symptoms such as fatigue, scurvy and bleeding gums.
Other benefits of vitamin C include:
Helps form collagen, which builds connective tissue
May reduce inflammation associated with arthritis
May help fight infections.
The most vitamin C-rich fruits include citrus fruits such as oranges, lemons and grapefruits. Other fruits high in vitamin C include strawberries, cantaloupe and papaya.
The best vegetable sources of vitamin C include peppers, broccoli, kale and tomatoes. Other vegetables high in the vitamin include cabbage, cauliflower, green beans and potatoes.
While you may think of oranges or tomatoes when you think of foods high in vitamin C, many other fruits and vegetables are also good sources of this essential nutrient.
Vitamin C is an antioxidant that supports immune function and helps prevent cell damage by free radicals.
How Much Vitamin C Do You Need?
Vitamin C is a water-soluble vitamin that promotes tissue repair, boosts the immune system, and helps to maintain healthy gums and teeth. It also helps in the formation of collagen, which is present in bones, skin, tendons, ligaments and blood vessels.
Vitamin C is found in many foods, with citrus fruits being abundant sources of this nutrient. Other fruits and vegetables that contain vitamin C include cantaloupe, broccoli, cauliflower and spinach. Broccoli also provides an excellent source of other vitamins, minerals and fiber.
The following chart shows the amount of vitamin C contained in one serving of select fruits and vegetables. The chart also lists additional nutrients provided by each food item:
Food Serving size Vitamin C (mg)
Asparagus 1 cup 36
Broccoli 1 cup 84
Cantaloupe 1/2 cup 50
Carrots 1 cup 43
Sweet peppers (green) 1 cup 49
Tomatoes 1 cup 32
Vitamin C is an important antioxidant that helps protect the body from damage caused by free radicals.
Vitamin C can be found in many fruits and vegetables, including citrus fruits such as oranges, grapefruits and lemons; kiwifruit; red and green bell peppers; strawberries; cantaloupes; papayas; mangoes; cabbage; leafy greens such as spinach, kale, collards and Swiss chard; potatoes and tomatoes.
Vitamin C is water-soluble and is not stored in the body for long periods of time. It is also one of the most unstable vitamins in food. Therefore, foods rich in vitamin C should be eaten soon after they are prepared or purchased.
Vitamin C is an antioxidant that helps fight free radicals in the body. Free radicals are unstable molecules that can damage cells, cause diseases and accelerate aging. Vitamin C is found in a variety of fruits and vegetables, as well as other foods.
The best way to get your daily dose of vitamin C is to eat a variety of fruits and vegetables. Some examples include:
Oranges
Kiwi fruit
Broccoli
Strawberries
Vitamin C is a water-soluble vitamin. The human body does not store this vitamin and excess amounts are excreted in urine. There are many sources of vitamin C, including fruits and vegetables, but most of the vitamin C in our diets comes from citrus fruits. Vitamin C is an antioxidant, which helps protect cells from free radical damage by removing them before they cause damage to other parts of the body. It also helps in boosting immunity and increasing iron absorption from foods.
Vitamin C is found in many foods, but some fruits and vegetables are particularly rich in vitamin C. Here’s a list of some of the best sources:
The best source of vitamin C is oranges at about 86 milligrams (mg) per orange (1/3 cup diced). Other good sources include grapefruit juice (64 mg), kiwi fruit (52 mg), cantaloupe (50 mg) and strawberries (38 mg).
Vitamin C is an essential nutrient for your body. It’s necessary to form collagen, a protein that helps skin stay firm and youthful, as well as cartilage, tendons and ligaments. Vitamin C also plays an important role in the immune system, protecting cells from damage caused by free radicals.
Vitamin C is water-soluble and isn’t stored in the body, so you need to get it regularly through food or supplements. The recommended dietary allowance (RDA) for vitamin E is 90 milligrams daily for adults 19 years old and older.
What Fruit Is Highest in Vitamin C?
These fruits are good sources of vitamin C:
Vitamin C is one of the most important vitamins for your body. Your body needs vitamin C to make collagen, which helps build and repair tissues. Vitamin C also promotes wound healing, helps maintain a healthy immune system, supports iron absorption in the intestine and more.
Vitamin C-rich fruits are an excellent source of this essential nutrient, but there are many other vitamin C-rich foods you can eat to boost your intake.
Vitamin C-Rich Fruits
Vitamin C is found in many fruits and vegetables, but citrus fruits are the best source of this vital nutrient. Here’s a list of high-vitamin C fruits:
Vitamin C is an essential nutrient that helps your body make collagen, a protein that aids in wound healing and supports the strength of your blood vessels, tendons and bones. Vitamin C also promotes iron absorption, which is needed for healthy red blood cells.
Vitamin C is found in many fruits and vegetables. Some are higher in vitamin C than others. Here’s a look at some of the best sources of this important nutrient:
Oranges and orange juice. Oranges are an excellent source of vitamin C, providing about 136 percent of the recommended daily intake per medium-sized fruit. Strawberries. Strawberries contain approximately 77 percent of the RDI per cup. Grapefruit. Grapefruits provide 72 percent of the RDI per medium fruit. Kiwi fruit. A kiwi provides 100 percent of your daily vitamin C needs in just one small fruit! Broccoli and Brussels sprouts (raw). One cup of raw broccoli or Brussels sprouts provides about 90 percent of your daily needs for vitamin C! Green peppers (raw). Raw green peppers provide about 80 percent of your daily needs for vitamin C per cup! Red peppers (raw). Raw red peppers provide about 75 percent of your daily needs for vitamin C per cup! Bell peppers.
Vitamin C is an essential nutrient that can help you to stay healthy and strong.
Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. It helps the body form collagen, which is a protein needed for healthy skin, gums and bones. It also helps maintain normal blood vessels, cartilage, muscles and other tissues in the body.
Vitamin C is often referred to as an antioxidant because it helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage leading to cancer and heart disease.
Vitamin C is a water-soluble vitamin that plays an important role in the growth and repair of tissues in the body.
Vitamin C is found in many fruits, vegetables, and other foods. Vitamin C is also known as L-ascorbic acid. Foods high in vitamin C include citrus fruits, kiwi, strawberries, pineapple, spinach, papaya and cantaloupe.
The recommended daily intake (RDI) for adults is 90 mg per day for men and 75 mg per day for women. The RDI increases to 120 mg per day during pregnancy and when breastfeeding, and to about 150 mg per day for smokers.