Eye problems are the most common health complication. The most common eye problem is cataract and it is estimated that by 2020, it will be the leading cause of blindness in the world.
Cataract is a clouding of the lens of the eye. It can be caused due to aging or due to UV rays from the sun or fluorescent lights. It can also be genetic, but there are some other factors that contribute to this condition too such as diabetes and smoking.
The other two common eye conditions are glaucoma and macular degeneration. Glaucoma is caused by a buildup of fluid in front of the retina which causes damage over time. Macular degeneration is caused by an aging retina which results in loss of vision in your central field of vision, usually starting with straight lines at first then progressing to circles and finally blurring all together.
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best fruits for eye problem, fruits for weak eyesight and so much more. Take out time to visit our catalog for more information on similar topics.
Fruits for eye problem
Fruits are rich in vitamins, minerals, antioxidants and other nutrients that help boost the health of your eyes.
The following are fruits that are best for eye problems:
Blueberries: Blueberries contain a lot of antioxidants which help protect your eyes from macular degeneration. They also contain lutein and zeaxanthin, which protect against cataracts and macular degeneration. You can add blueberries to your yogurt or cereal for breakfast, or eat them as a snack with some nuts.
Tomatoes: Tomatoes are rich in lycopene which helps prevent macular degeneration and cataracts by absorbing harmful UV rays that damage the retina. You can add tomatoes to salads and sandwiches at lunch time, use them in soups or stewed dishes at dinner time, or make a fresh tomato salsa as a side dish with grilled meat or fish at dinner time too!
Oranges: Oranges are high in vitamin C which is essential for healthy eye function because it helps absorb iron from food so that it can be used by the body to produce haemoglobin (the substance in red blood cells that carries oxygen).
Fruits are a rich source of nutrients that are essential for the maintenance of good health. They are also rich in antioxidants and vitamins which help in fighting free radicals and prevent damage to the body cells. These fruits have the power to heal many diseases and ailments.
Here is a list of some of the best fruits for eye problems:
1. Oranges: Oranges are high in vitamin C and other antioxidants which reduce the risk of cataracts, macular degeneration, glaucoma and other eye diseases. It also prevents blindness due to its anti-inflammatory properties.
2. Bananas: Bananas contain vitamin A, which helps in maintaining eye health by improving night vision, reducing dry eyes and preventing cataracts. It also contains lutein which protects against macular degeneration by absorbing blue light rays that can damage cells in the retina causing them to age prematurely causing vision loss
3. Blueberries: Blueberries contain anthocyanins that protect against age-related macular degeneration (AMD), which is one of the leading causes of blindness among older adults
4. Cherries: Cherries contain anthocyanins, flavonoids and other antioxidants that protect against AMD by preventing oxidative stress
The best fruits for eyes are those that are rich in antioxidants and vitamins. These fruits help protect the eyes against free radicals, which cause damage to cells, leading to eventual blindness. The following are some of the best fruits for eyes:
Berries
Berries like strawberries, blueberries and blackberries are very good for your eyes as they contain high levels of vitamin C and antioxidants. These antioxidants help fight free radicals in the body, preventing them from attacking the cells of your eyes. Vitamin C is also essential for maintaining healthy eye tissue, thus protecting your vision from degeneration.
Apples
Apples contain vitamin A and beta-carotene, both of which have been found beneficial for eye health. They help prevent age-related macular degeneration by reducing oxidative stress on the retina by neutralizing free radicals in the body. Vitamin A also helps maintain a healthy immune system that fights infections effectively, thus protecting your eyes from infections that could lead to blindness.
Red grapes
Red grapes contain resveratrol which has been found effective in preventing age-related macular degeneration (AMD). This condition happens when thinning retina causes loss of central vision due to damage caused by harmful effects of sunlight on eyes.
As we all know that eye is a sensitive part of the body and it requires special care. If you are having weak eyesight then you can use these fruits to get rid of your eyesight problem. These fruits are rich in iron, vitamin A and C which help in improving your sight.
1.Apple
2.Banana
3.Blueberry
4.Carrot
5.Kiwi fruit
1. Oranges are rich in vitamin C which helps to reduce the risk of age-related macular degeneration (AMD).
2. Blueberries and strawberries contain anthocyanins which help to prevent the development of cataracts.
3. Apples contain zeaxanthin which has been found to protect against macular degeneration and other eye diseases associated with aging.
4. Cherries contain anthocyanins which help to prevent dry eye syndrome and improve the health of the retina at a cellular level by increasing circulation to it.
5. Dark green leafy vegetables like broccoli, spinach, kale and Swiss chard are rich in lutein and zeaxanthin which can help protect against age-related macular degeneration (AMD), cataracts, glaucoma and other eye diseases associated with aging.
6. Red grapes have been found to lower blood pressure, which is important for preventing glaucoma and other eye diseases associated with aging because high blood pressure damages blood vessels in the retina leading to vision loss over time if it is not treated properly