Fruit smoothies are one of the easiest, tastiest ways to get more fruit into your diet. They’re also a great way to sneak in some extra fat if you’re on a ketogenic diet.
Depending on what kind of smoothie you want, there are plenty of fruits that are keto-friendly and make great additions to your morning routine.
The best part about fruit smoothies is that they can be made with any combination of fruits, so you can choose whatever you like best! Here are some great options for adding extra flavor and nutrition to your morning routine:
Strawberries: Strawberries are a classic choice for smoothies because they have a sweet flavor and texture that works well with most combinations. If you want something on the tart side, try raspberries instead.
Blueberries: Blueberries have been shown to help improve memory and cognitive function in people with early-stage Alzheimer’s disease or dementia, so they should definitely be included in your diet if possible! They also contain antioxidants that fight inflammation throughout the body and help prevent cancerous cell growth.
A keto smoothie is a great way to start the day. It can be loaded with healthy fats and low in carbs, so it’s perfect for those who are following a ketogenic diet.
Here are my favorite keto smoothie ingredients:
Avocado – Avocados are one of my favorite ketogenic fruits because they’re loaded with healthy fats and potassium. I like adding them to smoothies because they make the texture creamier and add some creaminess without adding too many calories. If you want to use avocado in your green smoothie, make sure to use an avocado that’s ripe enough so that it blends easily into the smoothie.
Coconut milk – Coconut milk is another great option for making creamy keto smoothies! You can use full-fat or reduced fat coconut milk, whatever works best for you. Coconut milk has a very mild flavor, so it won’t overpower any other ingredients in your smoothie. However, if you don’t like the taste of coconut milk, then it probably won’t taste good in your smoothie either!
Kefir – Kefir is my new favorite ingredient for making green keto smoothies! Kefir is a
Keto smoothies are the perfect way to start your busy day. They are quick and easy to make, require no cooking, and taste delicious. Smoothies are also a great way to incorporate more fruits and vegetables into your diet if you don’t already eat them regularly.
If you want to add more fat to your diet, smoothies are an ideal way. Adding healthy fats like coconut oil or avocado can help keep you feeling full for longer. Smoothies also give you an energy boost if you’re feeling tired in the morning!
Keto smoothie ingredients:
Water – Water is the best liquid to use in keto smoothie recipes because it doesn’t have any calories or sugar. However, if you don’t like water or want something thicker than water then try using unsweetened almond milk or coconut milk instead of water (just make sure there are no added sugars).
Fruit – Fruit adds sweetness and flavor to any smoothie recipe but since it contains carbohydrates it should be avoided on keto diets unless it fits within your daily carb allowance (about 20 grams of net carbs per day for most people). Fruits that contain low amounts
Smoothies are a great way to start your day, especially if you’re on a keto diet.
If you’re following the keto diet, it’s important to make sure that you’re getting enough calories, fat and protein in order to maintain your weight loss. Smoothies are an easy way to get these nutrients in one drink!
Here are some of the best keto smoothie ingredients:
Avocado – Avocados are rich in healthy fats that help keep you full and satisfied. They also have fiber and potassium, which are essential for good health.
Blueberries – Blueberries contain antioxidants and fiber, which can help boost weight loss and lower cholesterol levels.
Kale – Kale is another leafy green that contains fiber and antioxidants. It also has vitamin A and C, which are important for healthy skin, hair and eyesight.
Coconut milk – Coconut milk contains healthy fats that can help reduce inflammation in the body. It also contains potassium and magnesium, two minerals that regulate blood pressure levels.
Keto smoothies are an excellent way to help you get in your daily dose of healthy fats, protein and low carb fruits.
Keto Smoothie Ingredients:
Frozen Berries: Berries are a great source of antioxidants and will help keep you full.
Avocado: Avocados are a great source of healthy fats, vitamins and minerals. They also contain potassium which helps regulate blood pressure.
Greek Yogurt: Greek yogurt contains probiotics which can help improve digestive health and aid in weight loss by increasing feelings of fullness after eating.
Coconut Milk/Coconut Cream: Coconut milk is rich in medium chain triglycerides (MCTs) which can help support ketosis, boost metabolism and improve brain function. It also contains lauric acid which has antibacterial properties that may support immune health.
Keto smoothies are one of the best ways to get your daily dose of fruits and vegetables. They’re also a great way to add healthy fats into your diet.
Adding avocado and coconut milk to your smoothie is one of the easiest ways to make it keto-friendly. Avocado has a creamy texture that makes a delicious base for any smoothie and coconut milk adds healthy fats that keep you full for hours.
Here are some other keto-friendly fruits you can use in your next green smoothie:
Avocado – 1/2 avocado per serving
Banana – 1/2 banana per serving
Strawberries – 8 strawberries per serving
Blueberries – 1/2 cup blueberries per serving
Chocolate Keto Smoothie
Ingredients
1 cup unsweetened almond milk
1 scoop chocolate protein powder (I used Sunwarrior)
½ avocado, peeled and pitted
½ cup ice cubes
Instructions
Place all ingredients in a blender, and blend until smooth. If you want it a little thinner, add more ice cubes or water.
Chocolate Keto Smoothie
Ingredients for Chocolate Keto Smoothie:
1/3 cup unsweetened cocoa powder
1/2 cup almond butter (or peanut butter if you don’t have allergies)
2 tbsp ground flaxseed meal or chia seeds
1/4 tsp baking soda (this helps the avocado to blend properly)
1 medium avocado, peeled and pitted – about 1 cup of avocado flesh
ice cubes – 2 cups of ice cubes (for a thicker smoothie)
Chocolate Keto Smoothie
1 scoop chocolate protein powder
1 cup almond milk (or other non-dairy milk)
2 tablespoons coconut oil
1 tablespoon cocoa powder
1/4 avocado, peeled and pitted
1/2 cup unsweetened shredded coconut flakes
The keto diet, which has been around since the 1920s, is a low-carb, high-fat eating plan that’s become increasingly popular for weight loss and health purposes. The diet requires you to severely limit your carbohydrate intake and replace those calories with protein and fat. This can lead to cramps, nausea, and other side effects. The good news is that “keto flu” generally lasts just a few days. Most people feel better in about two weeks.
The keto diet is so popular because it forces your body to use fat—specifically, your fat stores—for energy. In other words: burning fat for energy! That’s why the keto diet is so effective for weight loss and obesity prevention.
But what if you want something a little more refreshing than just water? That’s where smoothies come in! And this chocolate avocado smoothie recipe isn’t just delicious; it also happens to be vegan and gluten-free too! So enjoy this healthy chocolate avocado smoothie whenever you want some extra flavor without all the sugar!
The keto diet is a low-carb, high-fat eating plan. It’s not just a fad diet, it’s a lifestyle. And while it might be challenging to maintain, the benefits are worth it.
The ketogenic diet has been around for decades but was mostly used as a treatment for epilepsy until recently. Today, it’s more popular than ever thanks to people like Dr. Oz, who strongly support the diet as an effective way to lose weight and improve overall health.
One thing we know for sure is that there are many benefits of following the keto diet — from increased energy levels to weight loss and improved mental clarity.
But if you want to reap all these benefits, then you need to make sure your meals are healthy and balanced. Here are five things you should never eat on the keto diet: