Do you feel like your morning cup of coffee is the only thing that keeps you awake? If so, your diet could be to blame.
According to a recent study conducted by scientists at the University of Surrey in England, certain fruits can help wake you up. The researchers gave 19 healthy adults two different drinks containing either 200 milligrams (mg) of caffeine or 200 mg of L-theanine, an amino acid found in green tea, and then measured their moods and sleepiness levels over a period of four days.
The results? Both drinks were effective at increasing alertness, but the L-theanine drink was better at reducing anxiety. The researchers concluded that eating foods high in L-theanine can help reduce stress and improve sleep quality without causing jitters or other negative side effects.
Fruits that wake you up
1. Apples – apples are rich in antioxidants, which help fight free radicals in the body. This helps boost energy levels throughout the day and keep you alert and focused.
2. Strawberries – strawberries have a high level of vitamin C, which helps increase blood flow to the brain and improves memory and concentration.
3. Bananas – bananas are a great source of potassium, which helps improve your mood by balancing out sodium levels in the body. They also help with muscle recovery after exercise and reduce fatigue during long study sessions
4. Pineapples – pineapples contain bromelain, an enzyme that reduces inflammation in the body and improves digestion
Here are some foods that will help you wake up and stay awake.
1. Eggs
Eggs are a great source of protein, which helps to keep your body feeling full, and can help you avoid mid-morning munchies.
2. Turkey Sausage
This is another high protein option, but unlike bacon and other pork products it does not contain much fat or sodium.
3. Yogurt with Fruit
Yogurt contains probiotics, which can help improve digestive health and boost your immune system. You can also mix in some fruit for an added boost of vitamins and minerals.
4. Oatmeal with Berries
Oatmeal is made from whole grains, which naturally provide fiber that helps regulate blood sugar levels and keep you fuller longer than refined carbs like white bread would. It also has a lot of B vitamins that are essential to energy production in the body as well as magnesium which is needed for muscle relaxation and nerve function. Berries are another great source of energy because they contain high levels of vitamin C and antioxidants that help reduce stress on the body while boosting your immunity at the same time!
1. Berries: Berries are packed with antioxidant vitamins and minerals that help wake you up naturally. They also contain natural sugars to give you an energy boost.
2. Fresh Fruit Juice: Fresh fruit juice is a great way to wake up as it contains natural sugars that give you instant energy, plus it’s packed with antioxidants, vitamins and minerals that keep you going throughout the day.
3. Bananas: Bananas are an excellent source of potassium – an electrolyte found in the body that helps regulate blood pressure and heart function – which helps maintain a healthy nervous system and reduces stress levels. They also contain tryptophan which helps produce serotonin in the brain, a hormone responsible for making us feel happy and relaxed which makes them perfect for those days when you need a pick-me-up!
4. Eggs: Eggs are rich in amino acids (the building blocks of protein), which are vital for keeping your brain alert while studying or working late at night. Eggs are also high in vitamin B6 which helps convert food into energy so eating eggs can help give you an instant energy boost!
5. Almonds: Almonds contain magnesium, which is essential for muscle movement and helps regulate nerve impulses within the body (which is
We’ve all been there. You’re in the middle of an important project at work, or maybe you have a big exam coming up. But no matter how hard you try, it’s just impossible to focus. You’re tired and groggy, but you need to get things done.
If this sounds familiar, don’t worry — we’ve got some quick and easy ways to wake up your brain and give yourself a boost through the day. Here are five foods that will help get your mind back in gear:
Foods That Are Full of Caffeine
Coffee and chocolate go without saying here. But there are plenty of other foods that contain caffeine too. Theobromine is a stimulant found in cocoa, tea and guarana berries (which are often added to energy drinks). It can take longer for theobromine to kick in than caffeine itself, so be aware that it might not have the same effect on your whole day as coffee might.
Foods That Contain Vitamin B6
Vitamin B6 helps our bodies use oxygen more efficiently by providing extra energy when we need it most (like when we’re sleep deprived). This can also help with memory loss related to lack of sleep and may even prevent heart
1. Watermelon
Watermelon is a great fruit to wake you up because it contains citrulline, an amino acid that helps to dilate blood vessels, which increases blood flow and can get you feeling more energized. Plus, watermelon has a high level of the antioxidant lycopene, which helps protect against cancer.
2. Kiwi
Kiwis are rich in vitamin C, which helps boost your immune system, and they contain potassium, which can help balance your body’s electrolytes and improve your mood. Also kiwis have tryptophan (a type of amino acid), which can help increase serotonin levels and induce drowsiness. So if you’re feeling tired after eating a kiwi try getting some sun or taking a walk outside!
3. Pineapple
Pineapple contains bromelain, an enzyme that aids digestion by breaking down proteins more easily. This helps those who experience bloating or indigestion after eating protein-rich foods like steak or chicken breast feel better after eating pineapple! Bromelain also keeps inflammation at bay so it’s great for people with allergies or asthma too!
Candy that Wakes You Up
Candy is a great way to wake up your taste buds and give you a little boost of energy. There are lots of candies that can help wake you up, but if you want something quick and easy, try one of these:
Hard Candies: Hard candies like Jolly Ranchers are great for waking up because they come in so many different flavors. They have just the right amount of sugar to give you an instant energy boost while still tasting good. Plus, they’re small enough that they won’t get in the way of any studying or work you have to do after eating them.
Gum: Chewing gum helps wake you up by increasing blood flow through your mouth and jaw muscles. It also stimulates your senses and makes it easier to concentrate on what’s going on around you instead of zoning out on whatever’s happening inside your head. If you’re really looking for an extra jolt of energy, try popping some mint gum into your mouth along with one of those hard candies from above!
There are several foods that can provide instant energy. You may not even realize that some of your favorite snacks contain ingredients that can help you get through the day.
Foods That Wake You Up
1. Bananas: Bananas are a great source of potassium, which helps to restore electrolytes in the body and keeps your heart beating normally. It also contains tryptophan, which is converted into serotonin (a neurotransmitter) in the brain. This helps improve mood and decrease anxiety.
2. Chocolate: Chocolate contains phenylethylamine, which is a chemical similar to amphetamine and speeds up your metabolism by increasing blood circulation throughout your body. This makes you more alert and reduces fatigue by releasing endorphins into your bloodstream. It also contains caffeine, which boosts alertness by blocking adenosine receptors in the brain and speeding up the release of dopamine, another brain chemical that makes us feel good when we eat chocolate!
3. Ginger: Ginger has natural anti-inflammatory properties which make it an excellent alternative to aspirin or ibuprofen if you have an upset stomach or headache after a late night studying session!
We all know that sleep is the best way to get energy, but sometimes you need a little boost.
If you’re looking for a quick energy fix, there are many foods that will wake you up and keep you focused.
Foods That Wake You Up
1. Bananas
2. Eggs
3. Berries
4. Nuts and seeds
5. Avocados and avocado oil
6. Dark chocolate (at least 70% cocoa)
Chocolate
Chocolate contains caffeine, theobromine and phenylethylamine. Caffeine is a stimulant and can be found in chocolate in varying amounts. Theobromine is a mild stimulant that can also cause heart palpitations and nervousness. Phenylethylamine is a chemical that produces euphoria, similar to the feeling of falling in love. It’s used as an antidepressant.
Coconut water
Coconut water is not only delicious; it’s also packed with electrolytes that help you rehydrate and stay energized during exercise or working out at the gym. Coconut water is also rich in potassium, which helps regulate blood pressure and electrolyte balance by pulling excess sodium out of your body via urine excretion.
Watermelon
Watermelon contains many vitamins and minerals, including vitamins A and B6, potassium, magnesium, zinc, phosphorus and iron — all of which are important for maintaining good health. Watermelon also has high levels of lycopene (an antioxidant), which may reduce your risk of cancer by aiding in cell repair throughout your body. Lycopene has also been shown to help prevent sunburns when eaten regularly in food form — something.