Water is the main ingredient for every cell in your body. It keeps you healthy, hydrated and energetic. It also helps in keeping your skin healthy and glowing.
Water can be found in all fruits and vegetables, but some of them are better than others when it comes to hydration.
Here’s a list of fruits that help you keep your skin hydrated:
1. Watermelon – Watermelon is rich in vitamin C, which helps in collagen production, giving you a healthy glow on your face. The fruit also contains antioxidants that fight free radicals that cause wrinkles and fine lines.
2. Cantaloupe – This fruit has high amounts of lycopene, which protects the skin from signs of ageing such as wrinkles, fine lines and age spots. This antioxidant also protects against sun damage by absorbing UV rays before they reach the skin cells.
3. Strawberries – Strawberries are rich in vitamin C, which helps boost collagen production while protecting against free radicals which cause premature ageing signs like wrinkles and fine lines on the face. They also contain ellagic acid, an antioxidant compound that fights against aging signs such as sagging skin and loss of elasticity by promoting collagen synthesis
Hydrating foods for winter
Foods with the highest percentage of water
Water content in fruits and vegetables chart:
Foods with the highest percentage of water:
Vegetables (non starchy) – 95%
Cucumber – 92%
Zucchini – 91%
Spinach – 91%
Asparagus – 90%
Squash (winter) – 88%
Mushrooms (shiitake) – 88% Fruit (non-starchy) – 80% Raspberries – 80%
Strawberries – 78%
Apricots – 77%
Blueberries – 76%
Watermelon – 76%
Cantaloupe melon (muskmelon) – 74%
Grapefruit juice 78.5%
Hydrating foods for winter
1. Watermelon: 92% of water, 3% of sugar, 1% of protein, 1% of fat.
2. Cantaloupe: 90% of water, 5% of sugar, 2% of protein, 1% of fat.
3. Grapefruit: 88% of water, 4% of sugar, 2% of protein and 1% of fat.
4. Tomatoes: 84-86% of water and 6-8% sugar.
5. Cucumber: 80-94% water content depending on the size and type (longer ones are usually higher in moisture). 6-8% sugar content.
6. Celery: 95% water content (many people don’t eat celery because it’s so low in calories!). 7-8 % sugar content.
7. Watercress: 85-95 % moisture depending on the time of year harvested (more during summer when grown outdoors). 6-8 % sugar content with some minerals such as calcium and iron present as well as vitamin A & C (the other vitamins aren’t present in much quantity).
In the summertime, it’s easy to get your daily dose of water thanks to all of the fruits and vegetables available. But what about in the winter when it’s cold outside?
If you’re looking for some hydration inspiration, here are some fruits that have a high percentage of water. They’re also packed with vitamins, minerals and antioxidants that will keep your skin smooth and glowing.
1. Watermelon: 92 percent water
2. Grapefruit: 89 percent water
3. Cantaloupe: 88 percent water
4. Strawberries: 88 percent water
5. Kiwi: 86 percent water
6. Grapes: 82 percent water
Hydrating foods are essential for healthy skin and overall health. The body needs water to function properly, and dehydration is a major cause of fatigue and poor skin. If you consume enough water each day, you’ll notice that your skin looks healthier, feels softer and has less puffiness.
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The following are some of the best hydrating fruits for your skin:
Watermelon: 94% water content
Cantaloupe: 92% water content
Grapefruit: 90% water content
Pineapple: 89% water content
Water is the most important nutrient in your diet, but it’s also one of the most overlooked. While many people are aware that they need to be drinking enough water, they aren’t always sure how much.
The body needs at least eight glasses of water per day (64 ounces) to keep working properly. Water helps flush waste from the body and transports nutrients to cells. It also helps regulate body temperature and lubricates joints and tissues.
It’s especially important to drink enough water when exercising or when it’s hot out. This is because sweating causes a substantial loss of water from your body. If you don’t replace this lost fluid, dehydration can occur, which can lead to fatigue and other health problems such as constipation and kidney stones.
The easiest way to know if you’re drinking enough water is by keeping track of how often you use the bathroom each day, says Dr. Sarah Barone, MD, MPH, assistant professor at Albert Einstein College of Medicine in New York City and author of The Doctor’s Guide To Weight Loss Surgery: A Step-By-Step Guide To Gastric Bypass Surgery And Other Weight Loss Procedures (Sterling). If you’re going once every three hours or less
Hydrating foods for winter
The cold winter months are a perfect time to focus on eating more water-rich foods. These are often called hydrating foods because they help the body to stay hydrated and prevent dehydration.
Some of the most hydrating foods include:
Fruits and vegetables – especially leafy greens like spinach, kale, broccoli and lettuce
Melons – cantaloupe, honeydew and watermelon
Citrus fruits – oranges, grapefruits, lemons and limes
Tomatoes – especially cooked ones
Water content in fruits and vegetables chart
The water content of food is one of the main factors influencing the weight, feel and color of the fruit or vegetable. It also has an effect on taste and texture. Some fruits and vegetables contain more water than others.
The following table shows some examples of different foods with their percentage of water content:
For example, while lettuce has a low water content (about 95%), cucumbers have a high one (about 96%).
Hydrating foods for winter:
The following are the top ten sources of water content in food. The amounts listed are for a 100 gram serving size. These are not necessarily the most nutritious foods in terms of vitamins, minerals and other nutrients.
1. Watermelon (92%)
2. Broccoli (91%)
3a. Cucumber (90%)
3b. Tomato (90%)
4a. Celery (89%)
4b. Lettuce (89%)
5a. Watercress (88%)
5b. Spinach (88%)
6a. Carrot (86%)
6b. Cabbage (86%)
7a. Green Beans (85%)
7b. Asparagus spears (85%)
8a. Onions slices, raw or cooked without fat or added salt
Water content in fruits and vegetables chart
Water Content of Common Foods (in %)
Food Water content
Apple, Red Delicious 91.02
Apple, Granny Smith 85.67
Applesauce, unsweetened 85.31
Apricot, dried, sulfured 82.36
Apricot, fresh 82.05
Banana 80.29
Barley 80.17
Bean sprouts 79.91
Beet greens 79.71
Blueberries 79.62
Broccoli 79.28
Water is essential to life, but the amount of water you need depends on your age, sex and size. For example, the average man needs about 15 cups (3 liters) of water per day and women need about 11 cups (2.7 liters).
Water is essential for all bodily functions, including digestion and absorption of nutrients, temperature regulation and transport of nutrients and wastes through the body.
Water also helps with maintaining blood pressure and lubricates joints to prevent arthritis pain.
The following chart shows how much water each type of food has in it:
Fruit
Vegetable
Cereal Grains & Starches