A healthy diet is important for everyone, but when you have diabetes, it’s even more critical. The right food choices can help manage your blood sugar levels, so it’s important to know which ones are best for you.
The American Diabetes Association recommends eating three servings of fruit every day. That’s about 1 cup of fruit or 3/4 cup of dried fruit per day. Fruit is low in fat and calories, which makes it an ideal snack or meal choice for people who need to keep their weight under control.
Fruits are also rich in vitamins, minerals and antioxidants. Vitamin C helps your body absorb iron from plant-based foods like spinach and broccoli; folate from legumes like lentils; and calcium from dairy products like milk and cheese. Antioxidants protect cells from damage caused by free radicals — unstable molecules that can cause oxidative damage to cells throughout the body and lead to chronic diseases such as heart disease and cancer.
Which fruits are good for diabetics?
Diabetic guidelines recommend eating at least three servings of fruit every day to control blood glucose levels and prevent complications such as eye problems (retinopathy), nerve damage (neuropathy) and kidney disease (nephrop
The best fruits for diabetics to eat are those that are low in sugar, high in fiber and rich in antioxidants.
These include:
Berries: blueberries, raspberries, strawberries and blackberries. These fruits help lower blood sugar levels, and their antioxidants protect against cardiovascular diseases and cancer. Berries also contain a lot of water content which makes them a perfect option for those suffering from diabetes.
Apples: Apples have many health benefits for people with diabetes because they contain a lot of fiber and antioxidants. These foods can help keep your blood sugar level under control by increasing insulin sensitivity and reducing hunger pangs, which leads to weight loss over time. Apples also contain pectin which helps prevent kidney stones from forming in the body by lowering cholesterol levels in the urine.
Pears: Pears are another excellent choice because they are low in calories while being high in fiber content. They help reduce the risk of heart disease and stroke by lowering triglyceride levels in the blood stream while preventing high blood pressure due to their potassium content which lowers sodium absorption in the kidneys when combined with adequate fluid intake throughout the day
Fruits are a great way to get your daily dose of vitamins and antioxidants. They’re also rich in fiber and water, which can help control blood sugar levels.
The best fruits for someone with diabetes depend on the type of diabetes they have and whether they’re on insulin or oral medication. Fruits are recommended for all types of diabetes because of their low glycemic index (GI).
Some fruits are higher on the GI scale than others, meaning they cause your blood glucose levels to rise faster than others. These include:
Strawberries
Baked goods made with fruit, such as muffins and cakes
Fruit juices
Fruits for Diabetics to Eat and Avoid
Diabetes is a chronic disease that affects the body’s ability to produce or use insulin, a hormone that regulates blood sugar. Eating habits and lifestyle can also contribute to diabetes. So what should you eat if you have diabetes?
Here are some fruits that are good for diabetics:
Apples (with skin)
Pears (with skin)
Grapefruit (with seeds removed)
Oranges and orange juice (with seeds removed)
Raspberries, blueberries, strawberries, blackberries and cranberries (in moderation)
Here is a list of fruits that are good for diabetics. It includes fruits that can be eaten freely, those that should be eaten in moderation, and those that should be avoided by diabetics.
• Apples: Apples are an excellent source of soluble fiber and pectin which help lower cholesterol levels. Apples contain a relatively high level of fructose (17 grams per cup), so people with diabetes may want to limit the amount they eat daily.
• Apricots: Apricots are a good source of potassium and vitamin C, and they contain relatively low amounts of sugar (7 grams per cup).
• Bananas: Bananas are high in potassium and B vitamins, but they also contain a lot of natural sugar (15 grams per medium banana).
• Blueberries: Blueberries have been shown to reduce cholesterol levels and improve blood flow to the brain, especially when eaten regularly over time. They are also rich in antioxidants and fiber.
• Cantaloupe: Cantaloupe contains high amounts of beta-carotene (vitamin A) — about 15 milligrams per cup — which is important for eye health and immune function in general.