Best Shoes For Hiit Workouts Women’s

Hiit workouts are a great way to get in shape, but they can also be hard on your feet. That’s why we’ve put together this list of the best shoes for hiit workouts women’s. We’ve got everything from running sneakers to cross-trainers and even sandals that are perfect for hitting the pavement.

Best Shoes For Hiit Workouts Women’s

HIIT or high-intensity interval training involves a lot of jumping and bouncing around. HIIT shoes for the ladies may look like any other training shoes, but they are constructed to deliver more impact protection so that you won’t feel any discomfort in your foot or knees even before you’re done with your routine. There are many women’s HIIT shoes to choose from. Brands like Nike and Reebok are the market’s major players. Both beginners and long-time practitioners of this workout regimen can benefit from these shoes as they are all designed to keep the wearer comfortable and well-supported. But only the best among these options give the maximum advantage. We identify them here.

How we test hiit shoes

Many of the shoes for HIIT are designed for men. Of course, women have their unique needs and preferences, hence what’s best for the guys may not apply to the ladies. It is for this reason that we made sure that only female athletes comprise our assessment team for all the shoes that appear in this article. To further ensure the objectivity and comprehensiveness of our reviews, we do the following:

• Decline sponsorships of any form so that we won’t be indebted to any person or brand
• Enrich our reviews with the inputs of other female testers from outside RunRepeat

Besides our qualitative assessments, we also come up with a Corescore from 0 to 100 for each shoe. This figure is basically the average of all the individual ratings that we gathered from the web.

Best women’s hiit shoes overall

CoreScore

88 Great! 4.4 / 5 from 702 users 88 / 100 from 7 experts

• Top 12% in training shoes
• Top 10% in Nike training shoes
• Top 1% most popular training shoes

Pros

• Very plush
• Solid platform
• Grippy
• Lightweight
• Breathable
• Durable
• flexible

Cons

• Not for wide feet
• Expensive
• Not suitable for cycling or running
• Not for shallow arches

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.

Best Nike hiit shoes for women

CoreScore

85 Great! 4.1 / 5 from 1,163 users 91 / 100 from 6 experts

• Top 16% in Nike SuperRep training shoes
• Top 6% most popular training shoes

Pros

• True to size
• Stable
• Reliable traction
• Futuristic design
• Well-cushioned
• Bouncy feel

Cons

• Lockdown issues
• Narrow toebox
• Bulky sole

Verdict

This performance-ready shoe has a nice, futuristic design. Kudos to Nike for stepping outside the box to design a far-out training shoe. The shoe is impressive and stable when it comes to hard lateral movements. While it runs true to size, the shoe is not suitable for users with wide feet.

Best Reebok hiit shoes for women

CoreScore

87 Great! 4.3 / 5 from 2,056 users 87 / 100 from 8 experts

• Top 18% in training shoes
• Top 18% in wide training shoes
• Top 20% most popular training shoes

Pros

• True to size
• Snug fit
• Superb comfort
• Breathable
• Very lightweight
• Great ground contact
• Versatile for various activities
• Durable

Cons

• Not for wide feet
• Break-in period
• Lace bite

Best Adidas hiit shoes for women

CoreScore

89 Superb! 4.6 / 5 from 66 users 93 / 100 from 2 experts

• Top 8% in training shoes
• Top 14% in Adidas training shoes
• Top 9% most popular training shoes

Pros

• Reinforced forefoot for durability
• Breathable upper materials
• Forefoot is cushioned for short runs
• Stable heel area for light weightlifting
• Wide-foot friendly
• Outdoor-ready tread

Cons

• Hard to break in

Verdict

Designed for the usual fitness enthusiast, the Adidas Dropset Trainer feaetures a dual-density midsole that makes it suitable for short runs, plyometric exercises, and light weightlifting. High-abrasion areas in the upper are reinforced to ensure durability. This plus an aggressive tread pattern make this trainer ready for more grueling workouts outdoors.

Best minimalist hiit shoes for women

CoreScore

83 Great! 4.5 / 5 from 3,945 users 77 / 100 from 4 experts

• Top 10% most popular training shoes

Pros

• Feels really minimal and light
• Good for agility training
• Flexible materials
• Stable construction
• Highly breathable
• Reliably grippy
• Stylish
• Designed to last long

Cons

• Needs to be broken in
• For the gym only

Verdict

The New Balance Minimus TR is a great minimalist shoe that provides just the right protection for the foot during indoor workouts. Whether you are into agility exercises or stable weightlifting, this shoe has you covered. It doesn’t budge easily. It does not tear easily, either. That this shoe looks good is indeed already the icing on the cake.

Best value hiit shoes for women

CoreScore

84 Great! 4.3 / 5 from 653 users 88 / 100 from 1 expert

• Top 6% most popular training shoes

Pros

• Very plush
• Good solid foundation
• Grippy
• Lightweight
• Durable
• Budget-friendly

Cons

• Narrow
• Not extremely flexible
• Poor ventilation

Verdict

The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.

Most popular hiit shoes for women

Nike Metcon 8

CoreScore

84 Great! 5.0 / 5 from 5 users N/A

• Top 2% most popular training shoes

Pros

• Great traction
• Good for rope climbing
• Durable structure
• Pronounced arch support
• Reliably stable for weightlifting
• Responsive for jumps
• Good for CrossFit

Cons

• Pretty clunky heel
• Not for wide feet
• Almost the same as the Metcon 7

Verdict

The Nike Metcon 8 continues the commendable legacy of the Metcon line. This shoe offers a lot that makes it such a dependable training shoe in different contexts, though it stands out the most when used in CrossFit and lifting. The money spent on this model is surely not money that goes to waste.

Comparison of the 7 best hiit shoes for women

	Nike Free Metcon 4	Nike Metcon 8	New Balance Minimus TR	Adidas Dropset Trainer	Nike MC Trainer	Nike Air Zoom SuperRep 2	Reebok Speed TR
Best	Overall	Popular	Minimalist	Adidas	Value	Nike	Reebok
CoreScore	88 Great!	84 Great!	83 Great!	89 Superb!	84 Great!	85 Great!	87 Great!
Users rating	4.4/5	5.0/5	4.5/5	4.6/5	4.3/5	4.1/5	4.3/5
Experts	88/100	N/A	77/100	93/100	88/100	91/100	87/100
Best price	₦700	₦760	₦700	₦760	₦410	₦700	₦530
Use	WorkoutHIITCross-trainingGym	CrossfitWeightliftingWorkoutJumping ropeHIITCross-trainingGym	CrossfitWeightliftingWorkoutJumping ropeHIITCross-trainingGym	HIITJumping ropeWorkoutCross-trainingGym	WorkoutHIITCross-trainingGym	HIITGym	CrossfitWorkoutHIITJumping ropeCross-trainingGym
Lightweight	–	–	✓	–	–	✓	✓
Low drop	–	✓	✓	–	–	–	–
Minimalist	–	–	✓	–	–	–	–
Slip On	✓	–	–	–	–	–	–
Toebox	Medium	N/A	Narrow	N/A	N/A	Medium	Medium
Collection	Nike FreeNike Free Metcon	Nike Metcon	New Balance Minimus	Adidas Dropset	N/A	Nike AirNike SuperRep	Reebok Speed
Heel to toe drop	N/A	4mm	0mm	N/A	N/A	N/A	N/A
Widths available	Normal	Normal	NormalWide	NormalWide	Normal	Normal	NormalWide
Weight	317g	352g	224g	N/A	N/A	280g	241g
Release date	N/A	Aug 2022	Feb 2021	Dec 2021	N/A	Jan 2021	N/A
Ranking	#31Top 12%	#119Top 44%	#135Top 50%	#21Top 8%	#127Top 47%	#128Top 37%	#49Top 18%
Popularity	#2Top 1%	#3Top 2%	#27Top 10%	#24Top 9%	#14Top 6%	#18Top 6%	#54Top 20%
# of colorways	46	2	7	7	22	16	4

https://www.youtube.com/watch?v=f629f_ao5Oo