High cholesterol is a condition in which the level of cholesterol in the blood is excessive. Cholesterol is a waxy, fat-like substance that is found in all cells. It helps to make up cell membranes, and it provides support and structure for cells.
Cholesterol is carried through the bloodstream by proteins called lipoproteins. There are two main types of lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL carries cholesterol from the liver to other parts of the body while HDL takes cholesterol away from other parts of the body back to the liver.
When there is too much LDL in your blood, it can build up on artery walls and form plaque. Plaque can narrow or block blood vessels, causing coronary heart disease or stroke. High levels of LDL may be due to genetics or lifestyle factors such as smoking, eating unhealthy foods, being overweight and not exercising regularly.
Keep reading to learn more about eating fruits for high cholesterol patients:
Fruits are healthy because they contain antioxidants that help fight free radicals in your body; these free radicals cause damage to cells that may lead to cancer and other diseases over time
Some fruits contain soluble fiber which lowers cholesterol levels by helping
High cholesterol is a risk factor for cardiovascular diseases, including heart attacks and strokes. The good news is that there are things you can do to lower your cholesterol naturally.
Here are 40 foods that can help lower your cholesterol levels.
1. Avocado
2. Coconut oil
3. Dark chocolate
4. Eggs
5. Fish
6. Garlic
7. Grapeseed extract
8. Nuts (walnuts)
High cholesterol is a serious health condition that can lead to heart disease. It occurs when the level of cholesterol in your blood is too high. This can be caused by several factors, including eating a diet rich in saturated fats and trans fats, not exercising enough and being overweight or obese.
The good news is that you can lower your cholesterol levels by making simple changes to your diet and lifestyle. Here are 40 foods that are effective at reducing cholesterol.
1. Soy
2. Oatmeal
3. Salmon (wild-caught)
4. Almonds
5. Walnuts
6. Avocado
7. Extra virgin olive oil
8. Coconut oil (extra virgin)
9. Grapefruit juice (unsweetened)
10. Watermelon (cubed or sliced)
Here are some foods to help lower cholesterol:
Avocados. They’re rich in monounsaturated fatty acids, which is one type of “good” fat that can help reduce bad cholesterol levels and raise good cholesterol levels.
Artichokes. This vegetable contains cynarin, an active ingredient that helps dissolve cholesterol deposits in the arteries.
Almonds. Almonds are high in monounsaturated fats, which can help lower LDL (bad) cholesterol. They also have soluble fiber and protein, both of which help lower blood pressure by keeping you feeling full longer.
Oatmeal. Oatmeal is a good source of soluble fiber that helps decrease LDL (bad) cholesterol and maintain healthy blood sugar levels. Soluble fiber also lowers total blood cholesterol by binding to bile acids and eliminating them from the body before they become part of LDL particles in your bloodstream. This lowers the amount of LDL particles circulating in your bloodstream and reduces your risk for heart disease (1).
Avocado Oil Avocado oil has been found to be beneficial for heart health due to its high content of monounsaturated fatty acids (2). It also has vitamin E, a potent antioxidant that helps protect against free radical damage in cells (3).
The foods that you eat can have a big impact on your cholesterol levels.
You may be able to lower your cholesterol by changing what you eat.
The goal is to reduce the amount of saturated fat, trans fat, and cholesterol in your diet. You may also want to increase the amount of fiber and plant sterols.
Some foods are known to raise cholesterol levels, while others are thought to lower them. Here are some tips for reducing cholesterol in your diet:
Eat more fruits and vegetables. These foods contain soluble fiber, which can help reduce LDL (“bad”) cholesterol by binding with it in the digestive tract so that it is excreted rather than absorbed into the bloodstream.
Eat more whole grains. Whole grains include wheat, oats, barley, brown rice, bran cereals and breads made with whole wheat flour or other whole grains instead of refined flour (white bread). Fiber is found in whole grains but not in refined grains — so eating more whole grains will help lower total blood cholesterol as well as LDL (“bad”) cholesterol.
There are many foods that can help you lower your cholesterol. The following foods may also help you reduce your cholesterol:
Fish. Fish is very high in protein, low in fat and contains omega-3 fatty acids, which are beneficial for lowering blood cholesterol levels. A study published in the “Journal of Clinical Lipidology” found that eating fish once a week can significantly lower LDL (bad) cholesterol levels by 7 percent and raise HDL (good) cholesterol levels by 4 percent. Fish such as salmon, mackerel, tuna and sardines contain more omega-3 fatty acids than other types of fish.
Nuts. Nuts are high in monounsaturated fats, which have been shown to decrease LDL cholesterol levels while increasing HDL levels. A study published in the “Journal of Nutrition” found that eating 1 ounce of nuts five times a week reduced LDL cholesterol by 3 percent over 12 weeks compared to those who ate no nuts at all during the study period. Nuts are also rich in fiber, which helps lower blood sugar levels and prevent diabetes complications like heart disease and stroke.
Legumes/beans/peas/lentils/soybeans/pulses/nuts, tomatoes (cooked or canned), avocado (fresh or frozen),