High blood pressure, also called hypertension, is a condition in which the force of the blood against the walls of your arteries is too high. If you get high blood pressure for a long time, it can cause damage to your heart and blood vessels. Hypertension usually has no symptoms until it has caused a problem.
High blood sugar, also called hyperglycemia or diabetes mellitus type 2, occurs when there’s too much glucose circulating in your blood. This can occur when your body doesn’t make enough insulin or cannot effectively use that insulin it produces. High blood sugar levels are also associated with obesity, being overweight and having high cholesterol levels.
Fruits have been used traditionally for their medicinal benefits. Fruits are rich sources of vitamins and minerals such as vitamin A, B complex group, C and D; calcium; iron; zinc; magnesium; potassium and phosphorous etc., besides they contain essential amino acids (protein building blocks) like Alanine; Arginine; Aspartic Acid; Glutamic Acid etc., which are important components of enzymes involved in metabolism processes in our body.
If you’re diabetic, sugar is the enemy. Sugar is a type of carbohydrate that your body breaks down into glucose, which is used for energy. But when there’s too much sugar in your bloodstream all at once, it can lead to serious health problems like Type 2 diabetes, high cholesterol, and heart disease. High blood pressure also plays a role in these conditions because it makes your heart work harder than normal to pump blood through your body. This puts stress on your cardiovascular system and makes it more difficult for your heart to do its job properly. “The most effective way to reduce your risk of developing high blood pressure or other cardiovascular diseases is by eating a healthy diet low in sodium, saturated fat and added sugars,” says Dr. Walter Willett, professor of epidemiology and nutrition at Harvard University School of Public Health.
Fruit is naturally sweet — but it’s also packed with vitamins, minerals and antioxidants that help lower blood pressure by reducing oxidative stress on artery walls caused by free radicals — which are molecules produced during metabolism that damage cells
The American Heart Association recommends eating at least 5 servings of fruits and vegetables each day. This is because they are full of nutrients, fiber and antioxidants that can help lower your risk of heart disease, diabetes and even some cancers.
Some fruits are also good for blood pressure and diabetes control. Here are some of the best fruits for you if you suffer from either condition:
Apples – Apples contain pectin, which helps prevent blood sugar spikes after meals. They’re also a good source of potassium, which helps control your blood pressure by keeping your kidneys from retaining too much sodium.
Blueberries – Blueberries are packed with antioxidants called anthocyanins that help prevent cell damage caused by free radicals in the body. These antioxidants also help lower blood pressure by relaxing blood vessels while preventing platelets from clumping together to form clots. Blueberries can also help lower cholesterol levels.
Cherries – Cherries contain anthocyanins like blueberries do but they have another benefit as well: They’re anti-inflammatory agents that reduce swelling in the body and improve circulation. Cherries can be eaten fresh or dried; dried cherries may be more convenient if you don’t have access
Fruits for high blood pressure and diabetes
Diabetes is a disease that causes the body to have too much sugar in the blood. This can be caused by not having enough insulin (a hormone that helps your body use sugar), or being unable to use insulin properly.
Diabetes can also cause high blood pressure (hypertension) because of the strain that glucose puts on your heart. High blood pressure is when your blood pressure rises above a healthy level, and it is often associated with obesity, smoking, stress and age. High blood pressure makes it harder for the heart to pump blood around the body, which can lead to heart disease and stroke.
High levels of sugar in the blood can damage the small blood vessels, causing complications such as diabetic retinopathy (damage to the eyes), peripheral neuropathy (numbness or tingling in hands and feet), erectile dysfunction, kidney disease and cardiovascular disease (heart problems).
If you have diabetes and hypertension, it’s important that you monitor your weight closely and try to maintain a healthy diet as well as exercise regularly.
The following list of fruits is good for people with high blood pressure and diabetes.
1.Oranges
2.Grapefruits
3.Pineapples
4.Apples (with the skin)
5.Bananas (with the peel)
6.Kiwis
High blood pressure, or hypertension, is a condition in which blood flows through the arteries with too much force. Blood pressure issues are common, and many people have high blood pressure without realizing it.
If you have diabetes and high blood pressure, you may be more likely to have other health problems. These include heart disease and stroke.
High Blood Pressure and Diabetes: The Link
High blood pressure is often called the “silent killer.” Many people don’t know they have high blood pressure until they experience symptoms of a heart attack or stroke. High blood pressure can lead to heart disease, kidney failure and other serious health conditions, including death.
People with diabetes are more likely to suffer from high blood pressure than those without diabetes. In fact, according to the American Heart Association (AHA), nearly half of all Americans with diabetes also have high blood pressure.