Diabetes and heart disease are two of the most common diseases in America. In fact, they’re considered to be major contributors to the leading causes of death in this country.
So with diabetes and heart disease so closely linked, it’s no wonder that many people with diabetes are at increased risk for developing heart disease.
Fortunately, there are several foods that can help reduce your risk of developing heart disease and also help lower your blood sugar levels. Here’s a look at some of the best heart-healthy fruits for people with diabetes:
Apples are high in fiber and low in calories, making them an excellent choice for anyone watching their weight. They also contain quercetin, a powerful antioxidant that has been shown to help lower blood sugar levels by increasing insulin sensitivity.
Berries are great for diabetics because they’re low on the glycemic index (GI), which is a measure of how quickly carbohydrates affect blood glucose levels after being consumed. Berries tend to have high amounts of antioxidants like vitamin C and E as well as other beneficial compounds that may help protect against heart disease as well as other chronic conditions like cancer, Alzheimer’s disease and arthritis (1).
A healthy diet is very important for people with diabetes. Diets that are high in fat and sugar can make blood glucose levels rise, and eating too much fat can lead to weight gain. This can make it harder to control your blood glucose levels.
If you have diabetes and heart disease, it’s even more important to eat a healthy diet. Heart disease is a leading cause of death in people with diabetes, and the two conditions often occur together.
If you have diabetes and heart disease, eating a healthy diet will help lower your blood pressure and triglycerides (a type of fat in the blood) as well as reduce your risk of heart attack and stroke.
Many fruits contain carbohydrates, so they’re not recommended for people who have trouble controlling their blood glucose levels. However, there are some fruits that don’t contain significant amounts of carbs and can be eaten by most people with diabetes:
When you have diabetes, it’s important to eat the right foods. Eating the wrong foods can make your blood sugar levels go up and down, which can damage your heart.
If you have diabetes, be careful when you choose fruits for your diet. Some fruits are high in sugar and should be eaten only occasionally. Other fruits are good for people who have diabetes because they’re low in sugar and high in fiber.
Fruits to avoid if you have diabetes include:
apples
bananas
cherries
grapes
mangoes
Patient with diabetes can eat fruits. But it is important to keep a check on the blood glucose level.
The American Diabetes Association recommends that for people with diabetes, fruit should be eaten in moderation and in conjunction with other foods. Fruits are healthy, but they also contain carbohydrates.
The intake of fruit should be limited to two to four servings per day, depending on your individual carbohydrate needs.
Some fruits are more beneficial than others for diabetics. They are:
Apples: Apple is a great source of antioxidants and fiber that can help lower cholesterol levels and reduce the risk of heart disease. It also contains pectin which helps lower LDL (bad) cholesterol levels by binding bile acids and preventing their reabsorption by the body which lowers total cholesterol levels significantly.
Berries: Berries are rich in antioxidants, which prevent damage to DNA molecules and cell membranes that can lead to cancer development. They have low glycemic index (GI) values unlike other fruits like bananas or grapes as they have low sugar content compared to their fiber content so they don’t cause spikes in blood sugar levels especially if consumed with milk or yogurt or another slow digesting protein such as nuts or cheese during meals or snacks with friends when
While you might be tempted to eat a diet rich in fruits, vegetables, whole grains and other healthy foods, if you have diabetes, the type of food you eat matters a great deal. You will need to pay attention to how much carbohydrate is in each serving of fruit.
Fruits with low sugar content:
Raspberries – A single cup of raspberries contains just 8 grams of carbohydrates. The same amount of strawberries has 10 grams.
Strawberries – A single cup of strawberries contains just 7 grams of carbohydrates.
Blueberries – A single cup of blueberries contains just 7 grams of carbohydrates. These berries are also one of the best sources for antioxidants in the world!
Blackberries – A single cup of blackberries contains just 7 grams of carbohydrates. They are also high in fiber and vitamin C which can help with healthy blood circulation!
Figs – A single fig contains 10 grams of carbs but they do not raise blood sugar levels as quickly as some other fruits do so they make an excellent choice for diabetics!
The heart is the most important organ in our body, and it is vital for us to take care of our heart. A healthy heart can help you live a long and healthy life. There are many fruits that are helpful for maintaining a healthy heart.
The following are some fruits that can help you maintain a healthy heart:
1) Apples: Apples contain pectin which helps lower cholesterol levels, prevents oxidation of LDL cholesterol (bad cholesterol), prevents blood clots, lowers blood pressure and prevents heart attacks.
2) Berries: Berries such as strawberries, blackberries, blueberries, raspberries and cranberries contain antioxidants which protect your body from free radicals that cause cell damage leading to diseases such as cancer and heart diseases.
3) Grapes: Grapes have been found to prevent formation of blood clots by inhibiting platelet aggregation (stickiness). This makes them beneficial in preventing stroke or heart attack due to blood clot formation within the arteries supplying oxygenated blood to the brain or heart muscle respectively.
4) Pomegranate: Pomegranate contains ellagic acid which inhibits oxidation of LDL cholesterol (bad cholesterol) thus preventing inflammation and high blood pressure related problems like atherosclerosis (hardening of arteries