You woke up with a pounding headache, blurry vision and a sense of embarrassment. You took a lot shots at the party last night, but you’re not sure how to avoid the hangover before tomorrow’s big presentation at the office. Hangovers don’t have to be the worst part of the weekend — find out the best fruits for hangover so you can get back your energy and get on with your week.
Best fruits for hangovers
The best fruits to eat when hungover are ones that are high in fiber, antioxidants and nutrients. This includes apples, bananas and oranges.
Fruits that are rich in vitamin C include kiwis, papayas and strawberries. They help neutralize the toxic effects of alcohol on your body.
Fruit juices such as orange juice or apple juice can also help you get rid of the hangover symptoms like nausea and fatigue. However, it’s better if you avoid juices as they contain a lot of sugar that can make your blood sugar levels spike.
The following fruits are good for hangovers:
There are many fruits that are good for a hangover. Here is a list of the best fruits for hangover:
Apples
Apples have a lot of vitamin C and are great for reducing inflammation.
Bananas
Bananas contain potassium, magnesium, and tryptophan, which can all help with your headache and nausea. They also contain some vitamin B6, which helps metabolize alcohol and reduce hangover symptoms.
Berries
Berries are packed with antioxidants that help fight off free radicals that cause cell damage when drinking alcohol. Berries also have high levels of vitamin C, which helps your body absorb iron more efficiently. Iron deficiency is common in people who drink alcohol because it increases the body’s need for this mineral to create red blood cells.
Cranberries
Cranberries contain antioxidants called proanthocyanidins that help prevent bacteria from sticking to the walls of your urinary tract, thereby preventing bacterial infections like cystitis (a bladder infection). Cranberries also have antibacterial properties that help kill off harmful bacteria in your stomach after drinking alcohol.
There are many fruits and vegetables that can help you get rid of your hangover. The best ones to eat for a hangover are those contain antioxidants, vitamins and minerals to help with the symptoms.
Fruits that are good for hangovers include:
Grapefruit: This citrus fruit helps with digestion and stimulates the liver. Grapefruit also has vitamin C, which is essential for fighting off toxins from alcohol.
Watermelon: Watermelon contains plenty of water, which will help you rehydrate after a night of drinking. It also has potassium, which helps to balance out sodium levels in your body.
Oranges: Oranges are a good source of vitamin C and fiber, which can help you feel full when you’re hungover and prevent nausea or vomiting.
Apples: Apples have a lot of water in them and they’re low in calories so they’re great for people trying to lose weight or maintain their weight loss goals.
When you’re hungover, sometimes the only thing that sounds good is a greasy pizza or a big stack of pancakes. But if you’re looking to get back on track with your healthy eating, it’s time to step away from the junk food and start incorporating some fresh produce into your diet.
“Fruits are an excellent source of vitamins and antioxidants,” says Jessica Cording, a registered dietitian with Abbott Northwestern Hospital in Minneapolis. “And they contain fiber which helps keep blood sugar levels stable.”
Here are some of the best fruits for a hangover, according to nutrition experts:
Watermelon: This summertime favorite is rich in lycopene, an antioxidant linked to reducing the risk of certain cancers like prostate cancer and breast cancer. In addition, watermelon contains amino acids that help improve sleep quality and reduce inflammation in the body (which may be contributing factors in hangovers).
Apples: Apples provide fiber, which helps regulate bowel movements — something many people struggle with when hungover. The fruit also contains vitamin C and potassium which can help boost immunity and reduce muscle cramps associated with dehydration from alcohol consumption.
Blueberries: Blueberries have been shown to help improve memory function after alcohol consumption.
While there are many foods that can help you feel better when you have a hangover, there are also some that make it worse.
Here’s what to eat and what to avoid when you’re hungover.
1. Grapes
Grapes are packed with antioxidants that help protect your brain from alcohol-related damage, according to Janie A. Frost, MD, author of The Food Fix: Why Diets Fail and How To Make Yours Work. They also contain B vitamins, which help your body process alcohol.
2. Apples
Apples contain quercetin, which is an antioxidant that helps protect against inflammation and oxidative stress in the body, according to Frost’s book. This makes them a particularly good choice when you’re hungover because they can help reduce the inflammation caused by drinking too much alcohol and improve immune function as well as cardiovascular health overall.
3. Oranges
Oranges are another excellent source of vitamin C which is required for the production of glutathione — one of the most powerful antioxidants in our bodies. Glutathione is responsible for protecting cells from free radicals produced during metabolism and contributes to liver detoxification by binding.
The best fruits for hangover are the ones that have a high water content, which will help you feel less bloated and dehydrated.
These fruits include:
Watermelon – One cup of diced watermelon has 92 percent of your daily recommended intake of water. It also contains vitamins A, C and B6, along with potassium and magnesium.
Cucumber – This fruit is often overlooked when people think about what to eat when hungover. One cup of sliced cucumber has 96 percent of your daily recommended intake of water, as well as vitamin K and folate. The mineral-rich cucumber helps balance electrolytes in your body after drinking alcohol.
Grapefruit – A half grapefruit provides over 100 percent of your daily vitamin C intake, along with other essential nutrients. Grapefruits are also known for helping reduce inflammation caused by alcohol consumption.
The best fruits to eat when hungover are those that are high in water and fiber, which will help rehydrate you and aid digestion.
The following fruits are good for a hangover:
Oranges – Orange juice is packed with vitamin C, which promotes hydration and helps metabolize alcohol.
Grapes – Grapes have antioxidants, which can reduce inflammation caused by drinking too much alcohol.
Bananas – Bananas help restore potassium levels lost while drinking alcohol and also provide some much-needed carbohydrates to replenish glucose stores.
Strawberries – Strawberries contain more antioxidants than most other fruits, making them ideal for reducing post-drinking inflammation and boosting your immune system.
Watermelon – Watermelon contains a lot of water so it can be helpful in preventing dehydration after consuming alcohol. It also contains high levels of amino acids (protein) that help prevent hangovers.
Have you ever had a hangover?
If you have, you know that it’s not fun. Your head is pounding and your stomach is churning. It’s hard to focus on anything other than the fact that you feel like crap.
Luckily, there are some foods that can help with this unpleasant situation.
Here are some of the best fruits for hangover:
Bananas – Bananas are packed with potassium and magnesium, two essential electrolytes that help with hydration and muscle function. They also contain B vitamins, which support brain health and help with stress relief.
Oranges – Oranges contain vitamin C and vitamin B6, both of which are great for fighting hangovers. Vitamin C helps reduce inflammation while vitamin B6 supports healthy neurotransmitter production in the brain.
Grapes – Grapes contain several phytochemicals including resveratrol and quercetin, which are antioxidants that fight off free radicals in the body and help reduce inflammation. They also contain vitamin C which aids in the absorption of iron into our bodies so if you’re feeling tired after drinking alcohol then consider eating some red grapes before bedtime!
Strawberries – Strawberries have been shown to have anti-inflammatory effects on we humans.
What can I eat when I’m hungover?
If you’ve ever had a hangover, then you know that the best cure is to eat a big breakfast and drink lots of water. But what if you’re not in the mood for bacon and eggs?
That’s where fruits come in. Fruits are packed with vitamins, minerals, and antioxidants that can help your body heal from the damage caused by drinking too much alcohol.
Here are some of the best fruits to eat when hungover:
1. Oranges
2. Pineapple
3. Watermelon
4. Strawberries
5. Kiwi fruit
A hangover is the result of drinking too much alcohol and is characterized by headache, nausea and fatigue. The severity of your hangover depends on how much you drank, what you drank and how fast you drank it.
If you want to avoid a hangover, it’s best to drink moderately or not at all. However, if you do happen to overindulge in alcohol, there are certain fruits that can help reduce the symptoms of a hangover.
Here is a list of the best fruits for a hangover:
Watermelon: Watermelon contains vitamins A and C which help replenish fluids lost during alcohol consumption. It also contains lycopene which helps protect against inflammation caused by alcohol consumption.
Avocados: Avocados contain potassium which helps balance out sodium levels in the body after drinking beer or hard liquor. They also have vitamin C which helps metabolize acetaldehyde (an alcohol byproduct) that causes headaches during a hangover.
Pineapple: Pineapple contains bromelain which has been shown to have anti-inflammatory properties when taken orally. This can help reduce swelling in your brain caused by excess alcohol consumption.