Dentist recommend that you eat at least five servings of fruits and vegetables a day.
Fruits are full of vitamins and minerals, as well as fiber and water, which are all beneficial to your overall health. They can also help prevent tooth decay, gum disease, and plaque build-up on your teeth. Here are four healthy fruits that can help keep your smile bright:
Blueberries — Blueberries contain antioxidants that prevent damage to your teeth from free radicals. They also have anti-inflammatory properties that can reduce the swelling of gums caused by inflammation. Blueberries are also high in vitamin K, which helps blood clotting in case of injury to the gums or teeth during brushing or flossing.
Raspberries — Raspberries have been shown to lower the risk for periodontitis (gum disease) by nearly 50 percent compared with people who don’t eat them regularly, according to research published in the American Journal of Clinical Nutrition. They’re also rich in vitamin C, which helps keep plaque from accumulating on tooth surfaces and forms connective tissue when applied directly to wounds and burns.
Apples — Apples are packed with fiber that helps clean out food particles between teeth so they don’t become trapped there
Drinking water and other fluids is essential to keeping your mouth healthy. Water helps to wash away food particles and bacteria that can build up on your teeth. It can also keep the mouth moist, which can help prevent tooth decay.
A balanced diet that includes plenty of fruits and vegetables will provide you with the vitamins and minerals needed for strong teeth and gums.
Some foods contain acids that attack tooth enamel, causing it to soften and wear away. These include:
Dried fruit (like raisins)
Soft drinks (like colas)
Candy
Fried foods (like french fries)
When it comes to tooth health, you may be familiar with the old saying “An apple a day keeps the dentist away” but did you know that there are other fruits and veggies that can help keep your mouth healthy?
Fruits for healthy teeth and gums
Fruit is great for your teeth because of its high water content (water helps flush away bacteria). For example, watermelon is 92% water so it’s an excellent choice for keeping your mouth hydrated. It also has lycopene which is known to be beneficial for oral health.
Apples contain pectin which can reduce plaque build-up on teeth; they also have high levels of vitamin C which promotes collagen production in the gums. Strawberries are rich in calcium, potassium and magnesium which all contribute to strong bones and teeth. And oranges have lots of vitamin C along with bioflavonoids that strengthen gums and protect against gum disease.
Teeth are more than just the tools we use to eat: they’re also part of our smile and an important indicator of our overall health.
To keep your teeth healthy, it’s important to make healthy food choices, brush your teeth regularly and visit the dentist for regular checkups.
A healthy diet is an essential part of keeping your teeth in good shape. Foods that are high in vitamins A and C can help reduce tooth decay by strengthening enamel and supporting gum health. Examples include dark green leafy vegetables (such as broccoli), nuts, seeds and other foods high in vitamin E.
Foods rich in calcium — such as milk, yogurt and cheese — can help strengthen bones and teeth. Calcium helps prevent tooth erosion caused by acid reflux or stomach irritation from gastric reflux disease (GERD). Acidic foods may also cause erosion of the tooth enamel over time.
Here are 10 fruits and vegetables that are good for your teeth:
1.Apples
2.Oranges
3.Grapefruits
4.Pears
5.Broccoli
6.Sweet potatoes
7.Carrots
8.Celery
9.Garlic
10.Green beans
1. Water. It’s simple, but it’s important. The best way to protect your teeth and gums is to drink plenty of water throughout the day. Water helps keep your mouth moist and reduces the amount of bacteria in your mouth that can cause cavities.
2. Yogurt and Kefir. These probiotic-rich foods contain healthy bacteria that can help fight off harmful bacteria in the mouth that lead to bad breath, cavities and gum disease. You should also avoid foods with added sugar or artificial sweeteners as they can increase plaque (a sticky film made up of bacteria that sticks to teeth) production and may cause cavities.
3. Other Dairy Products like Cheese and Milk are also good for oral health, but only if they don’t contain added sugars or artificial sweeteners!
4. Green Vegetables such as spinach, kale, brussels sprouts, broccoli and other cruciferous vegetables are good sources of vitamin K which helps keep bones strong by helping produce a protein called osteocalcin which activates bone-building cells called osteoblasts (1).
5. Peanuts are another great source of vitamin K along with other nutrients such as manganese (2).