The stomach is a hollow part of the digestive system. It’s in the upper middle of the abdomen (belly) between the esophagus and small intestine.
The stomach contains strong acids and enzymes that kill bacteria, viruses and other germs. This helps protect you from getting sick when you eat food. The stomach also produces hormones that help regulate digestion.
The stomach is divided into four parts:
Cardia — An opening at the bottom of the esophagus that connects to the top of the stomach; this part is closest to the heart
Fundus — The top portion of the stomach, where most digestion occurs; it’s located above the body’s diaphragm muscle
Body — The middle portion of the stomach where food mixes with gastric juices before entering into the small intestine; this part is located below both diaphragm muscles and above your liver
Pylorus — An opening at the lower end of your stomach that connects to your small intestine
In order to have a healthy stomach, we need to consume the right kind of food.
There are many types of foods that we can eat to maintain a healthy stomach.
Here are some of them:
Fruits: Fruits are extremely good for your health and also help in keeping your stomach healthy. They contain fibre which helps in digestion issues and bloating. Some fruits that you can consume include apples, pears, plums, peaches and strawberries. You can also include citrus fruits like grapefruits, lemons and oranges in your diet.
Vegetables: Vegetables are also good for your body as they contain fibre and other nutrients that help in digestion issues and bloating problems. Some vegetables that you should include in your diet include spinach, carrots, tomatoes and cucumbers etc.
Spices: Spices can be used as natural remedies for various ailments including stomach issues such as acidity or indigestion etc. Spices such as turmeric powder (haldi), ginger (adrak) etc can be added to your food during cooking or consumed raw before meals for relief from these problems
It is very important to maintain a healthy stomach. The stomach is the first organ to be affected by the food we consume. It plays a vital role in digestion and absorption of nutrients.
The stomach can also become bloated due to certain foods. Certain foods may cause constipation or diarrhoea, acidity and heartburn.
If your stomach is not working properly, you will not be able to digest food properly and this can affect your overall health.
Here are some fruits which are good for digestion:
Apple: Apples contain pectin which helps relieve bloating and flatulence in the stomach. Apples also help clean out toxins from the body and improve bowel movements by increasing fiber intake.
Pears: Pears help with constipation because they contain fiber, vitamins A and C, potassium and other minerals which promote healthy digestion.
Oranges: Oranges are rich in vitamin C which is known as an anti-inflammatory agent that reduces inflammation in the digestive system. Oranges are also high in fiber which helps relieve constipation.
How to keep your stomach healthy and clean
You can keep your stomach healthy by eating the right foods. These foods include:
Fruits and vegetables. These are rich in fiber, which helps you digest food properly. They also contain other nutrients that help protect against digestive problems.
Proteins, such as meat, fish, beans and dairy products. Proteins help make enzymes that aid digestion.
Whole grains, such as brown rice and whole wheat breads and pasta. Whole grains provide complex carbohydrates, which give you energy while helping you feel full longer after a meal.
The stomach is a hollow, muscular organ located between the esophagus and the small intestine. The stomach is responsible for several functions including digestion, absorption and storage of food.
There are many ways to keep your stomach healthy, but some natural remedies are better than others.
Fruits are one of the easiest ways to help keep your stomach healthy. Fruits can be used in a variety of ways to help treat several ailments such as heartburn and bloating.
Here are some fruits that you can eat if you want to keep your tummy happy:
Apples: Eating apples helps prevent constipation since it contains fiber that helps move food through the digestive tract. Apples also contain pectin which is a type of soluble fiber that reduces cholesterol levels by binding bile acids present in the intestines and preventing them from being reabsorbed into the bloodstream. This helps prevent heart disease by lowering LDL cholesterol levels while increasing HDL cholesterol levels (1).
Bananas: Bananas are high in fiber which helps regulate bowel movements and prevent constipation by adding bulk to stool making it easier for it to pass through your digestive tract (2).
There are a number of fruits that can help to keep your stomach healthy, as well as aid in digestion. These include:
Apples
Avocados
Bananas (ripe)
Grapefruit (with seeds)
Kiwi fruit
Pears (ripe)
Strawberries