Studies show that eating fruits and veggies can reduce your chances of suffering from cancer, heart disease, and even certain types of strokes. And, did you know that these foods may also play a role in preventing hair loss?
Fruits are not only good for health but also helps to prevent hair loss. Fruits contain essential vitamins, minerals, antioxidants and other nutrients that are essential for maintaining a healthy scalp and hair. The best thing is that they are easily available and also inexpensive too. So, if you want to get rid of your hair problem then start consuming these fruits on a regular basis.
Here is the list of fruits that can help you stop or reduce hair fall:
1. Banana
2. Apple
3. Watermelon
4. Strawberries
5. Grapefruit (Pink)
Fruit is a great way to get the vitamins and minerals you need. They are also a good source of fiber and antioxidants.
Here are some of the best fruits for your hair:
Blueberries
Blueberries are one of the best fruits for hair loss because they contain powerful antioxidants called anthocyanins. These antioxidants help protect your hair from damage caused by free radicals and other harmful elements. They also help reduce inflammation in the scalp and prevent hair loss by increasing blood circulation to this area of the body.
Avocado
Avocado is another excellent source of nutrients that can help you restore damaged hair follicles and encourage healthy growth. Avocado contains vitamins B, C, D and E along with essential fatty acids that nourish your scalp and strengthen the roots of each individual strand of hair. It also contains potassium which helps prevent dryness in your scalp and encourages new growth after experiencing damage or breakage due to chemical treatments like bleaching or coloring your locks.
Grapefruit
Grapefruit can promote healthy circulation in your scalp which improves blood flow to your hair follicles so they can receive essential nutrients more efficiently while promoting new growth to your hair.
Fruits are a great way to get your daily dose of vitamins, minerals and antioxidants. They help prevent hair loss and promote healthier hair.
Here are the top fruits that can help with hair loss.
1. Strawberries
Strawberries are rich in vitamin C and folic acid, which are essential for maintaining healthy hair and scalp. Vitamin C helps in collagen synthesis and folic acid is involved in the formation of red blood cells. Strawberries also contain ellagic acid, which helps prevent oxidative damage caused by free radicals and protects your scalp from sun damage.
2. Kiwis
Kiwi fruit is rich in vitamin C, copper and potassium, which help keep your scalp healthy and promote growth of new hair follicles. It contains ellagic acid as well, which is known to have antioxidant properties that protect the cells from damage caused by free radicals like UV radiation, pollution and cigarette smoke etc., all of which can cause premature aging of skin cells including those in your scalp and increase the risk of developing certain types of cancer like melanoma (skin cancer).
3. Oranges
Oranges contain plenty of vitamin C that helps improve blood circulation in the scalp area allowing oxygenation in your scalp.
The following fruits are good for reducing hair loss:
1. Avocados:
Avocados are rich in healthy fats and antioxidants that can strengthen the hair follicles and make your hair healthier. It also contains omega 3 fatty acids which help to boost circulation in the scalp and nourish hair roots. Avocados are also rich sources of vitamin E, which is essential for the growth of new healthy hair cells.
2. Coconuts:
Coconuts contain several beneficial properties like vitamin E, iron, iodine, zinc and magnesium that help to increase blood circulation in the scalp area and prevent hair fall by nourishing the roots of your hair strands. The coconut water is also known to be a natural treatment for dandruff as it contains antimicrobial properties that can kill bacteria causing dandruff problems.
3. Bananas:
Although bananas are high in sugar content but they are still full of nutrients like vitamin B6, potassium and magnesium that can help strengthen your scalp muscles to stop further breakage of your hair strands thus reducing the chance of excessive shedding. Bananas are also rich sources of proteins which help to promote healthy growth of new cells thus promoting stronger healthier looking locks naturally!
The following fruits are known to help with hair growth:
1. Pineapples:
Pineapples are a great source of vitamin C and manganese, both of which are essential for healthy skin and hair. They also contain an enzyme called bromelain that helps reduce inflammation, which can cause hair loss.
2. Berries:
Berries are rich in antioxidants and vitamin C, which can help prevent free radical damage to your hair follicles. A study published in the Journal of Cosmetic Science found that blueberries significantly reduced hair loss caused by stress.
There are many fruits that can help with hair loss.
Here is a list of the top 10 fruits that can help you get a fuller head of hair:
1) Kiwi Fruit
2) Papaya
3) Blackberries
4) Blueberries
5) Strawberries
6) Cherries
7) Watermelon
8) Avocado
9) Pineapple
10) Grapefruit
The following fruits are known to reduce the rate at which hair fall:
Apple
Apple helps in reducing hair fall and strengthening the roots of the hair. It is rich in vitamins and minerals that are essential for healthy hair growth.
Banana
Bananas contain potassium, vitamin A & C which helps to strengthen your hair roots and nourish your scalp. They also contain antioxidants that fight free radicals and prevent premature graying of hairs.
Grapes
Grapes have high levels of antioxidants which protect the cells from damage that causes premature aging, including hair loss. Grapes can be eaten as fruit or juice form to help reduce hair loss naturally without any side effects.
The following fruits are known to reduce hair loss:
Apple:
Apples are rich in vitamin C and they contain pectin which is a soluble fiber. This fiber helps improve digestion and also helps to remove toxins from the body. Apples are best when consumed raw, but you can also eat apple sauce or dried apples as part of your diet.
Avocado:
Avocados are rich in omega 3 fatty acids, biotin, potassium and vitamin E. The healthy fats present in avocados help reduce inflammation and protect your scalp from dryness and flaking. Avocados also contain antioxidants which help fight free radicals that contribute to hair loss. You can use avocado oil as a natural conditioner for your hair, or blend some fresh avocado into your salad or smoothie to add more nutrients to your diet!
Pineapple:
The vitamin C present in pineapple helps prevent premature graying of hair by strengthening the hair shafts and promoting new hair growth. Pineapple contains bromelain which reduces inflammation from damage caused by chemical treatments like dyes and perms. Pineberry juice is especially good for treating dandruff because it contains selenium which improves blood circulation around the scalp area.
The following fruits are good for your hair:
1.Apple
2.Coconut
3.Grapes
4.Green tea
5.Melon
6.Orange
7.Papaya
The following fruits are known to be good for the hair:
1. Banana
2. Strawberry
3. Pineapple
4. Avocado
5. Kiwi
6. Papaya