Fruits are a great source of vitamins, minerals and antioxidants. They can help your sperm to stay healthy by protecting it from damage that can affect its motility and concentration.
Below are some fruits that can boost your sperm health:
Blueberries: Blueberries are known for their high antioxidant content. Antioxidants protect sperm from free radical damage that causes oxidative stress. This helps in boosting the sperm count and quality. In addition, blueberries also contain vitamin C which is essential for good sperm health as well as strengthening your immune system.
Cranberries: Cranberries are rich in vitamin C which helps in boosting your immune system by helping you fight off infections that may affect your reproductive system. Vitamin C also helps in improving motility of sperm as well as its ability to bind with an egg cell during fertilization which results in a healthy pregnancy.
Strawberries: Strawberries contain folic acid which is essential for women who are trying to conceive as it prevents birth defects like spina bifida in newborns. Folic acid deficiency has been linked with poor fertility rates among women and men alike so adding this fruit to your diet will help boost your chances of conceiving naturally without any medications or treatments.
How to make sperm stronger for pregnancy naturally
Sperm is the male reproductive cell and an essential component of reproduction. While there are many factors that affect the quality of sperm, some of these can be improved with simple lifestyle changes.
The following foods are some of the best for boosting sperm health:
Oysters
Fruits like watermelon, papaya and pineapple
Nuts like walnuts and almonds#ENDWRITE
Pomegranate:
Pomegranate is a rich source of antioxidants, which are necessary for the proper functioning of the reproductive system. It also contains vitamin C, folate and potassium. According to a study published in the Journal of Medicinal Food in 2014, pomegranate juice can help improve the sperm count and motility. It is also beneficial for prostate health as well as heart health.
Olive oil:
Olive oil is rich in antioxidants, vitamin E and omega-3 fatty acids that have anti-inflammatory properties. This can help improve sperm quality by reducing oxidative stress, which results in healthier sperm count and motility.
Coconut oil:
Coconut oil contains lauric acid that helps increase testosterone levels in men by up to 24% within just 12 weeks. This hormone plays an important role in the production of sperms, so consuming more coconut oil on a regular basis will naturally boost your fertility levels too.
The quality of sperm is affected by many factors, including lifestyle and diet. There are certain foods that can improve sperm count and quality, while others may have a negative effect.
If you want to know how to make sperm stronger for pregnancy naturally, read on to find out more about the best foods for men’s health.
Nuts
Nuts are a great source of healthy fats that help boost testosterone levels in men. They also contain vitamin E and magnesium, which improves sperm motility (the ability of sperm to move).
Pomegranate
Pomegranate contains antioxidants called polyphenols which protect against oxidative stress caused by free radicals in the body. These antioxidants can also increase fertility by reducing inflammation in the prostate gland and testicles. Pomegranate juice is also said to increase libido in men as well as helping improve blood circulation in the genitals area.
Fruits for healthy sperm
Fruits are an important part of a balanced diet and they can help increase your fertility. They are rich in vitamins, minerals and antioxidants, which help to support your overall health. Here are some of the best fruits for healthy sperm:
Avocado
Avocados contain high levels of folic acid and vitamin E, both of which are essential for sperm production. They also contain lutein which protects sperm from oxidative damage. To reap the benefits of avocados, you should eat half an avocado every day on top of your regular diet.
Blueberries
Blueberries contain high amounts of antioxidants known as anthocyanins which protect against free radicals that damage sperm DNA. The antioxidants also help prevent oxidative stress on the body and keep blood vessels healthy so that there is more blood flow to the penis when aroused. Blueberries are also rich in vitamin C, which helps boost fertility by increasing blood flow to the reproductive organs and improving sperm motility (how well sperm moves). You should eat at least one cup per day to see results fast!
If you want to increase your sperm count, here are some tips.
Nutrition
Eat a healthy diet that includes plenty of fruits, vegetables and whole grains. Healthy fats found in nuts, seeds, avocados and fish can also be beneficial. Choose lean cuts of meat and poultry, low-fat dairy products and eggs. Limit foods high in saturated fat such as red meats, butter and margarine.
Exercise regularly by walking or cycling for at least 30 minutes most days of the week. This helps improve blood flow to the testicles and reduce stress on the body.
Reduce alcohol and tobacco use because both can negatively affect sperm quality. If you smoke, avoid secondhand smoke as well by staying away from anyone who smokes around you.
Limit caffeine intake — less than 300 mg per day — because it may have an adverse effect on sperm motility (the ability of sperm to move).