You’ve never had a well-balanced scallopini until you tried recipes with b12-high cauliflower. Kind of a funny sounding word, cauliflower, although it could make sense since there is often a cauliflower ear effect that occurs when boxers get hit in the ear (hey now!). Vegetables high in Vitamin B12 are important because they provide us with nutrients that our bodies often require but can’t produce on their own. It’s really an essential vitamin for our bodies to function at optimum levels.
Vegetables and fruits high in b12:
Whole grains and cereals are good sources of B12. However, if you don’t eat meat or eggs, you may want to consider taking a B-complex supplement that contains vitamin B12. You can also get vitamin B12 by eating seaweed or fermented foods like soy sauce or tempeh.
What green vegetables are high in b12?
Kale, collard greens and spinach are all good sources of vitamin B12. Other vegetables that contain this nutrient include asparagus, broccoli, cabbage, Brussels sprouts, cauliflower and bell peppers. Other vegetables that are considered green include bok choy, romaine lettuce and Swiss chard.
Vegetables high in b6 and b12
Antioxidants are essential for the body, especially when it comes to fighting off free radicals and preventing cancer. But what about b vitamins? These B-complex vitamins are also important for your health. B vitamins support hair growth, boost energy levels, help maintain muscle mass and promote overall brain function.
Vitamin B6 is important for nerve function, immune health and reducing cholesterol levels. It can also improve sleep quality and prevent heart disease, stroke and certain types of cancer. Vitamin B12 is essential for red blood cell formation and DNA synthesis, as well as energy production in cells. Both of these nutrients are found in a variety of vegetables, including spinach, Brussels sprouts, broccoli and kale.
Vegetables high in b6 and b12
In addition to the above list of green vegetables that are high in vitamin B12 or vitamin B6, there are other foods that contain these vitamins:
Vegetables high in B12:
Asparagus, Broccoli, Brussels Sprouts, Cauliflower, Green Beans (cooked), Green Peas (cooked), Kale, Parsley, Spinach (cooked), Swiss Chard.
Vegetables and fruits high in B12:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts & Filberts, Peanuts (raw), Pistachio Nuts & Kernels, Pumpkin Seeds (raw), Sesame Seeds (whole or ground).
Vegetables high in B12:
Asparagus (1 cup) – 1.7 mcg
Broccoli (1 cup) – 0.2 mcg
Brussels sprouts (1 cup) – 0.9 mcg
Cabbage, red (1 cup) – 0.5 mcg
Carrots (1 medium) – 0.3 mcg
Green peas (½ cup) – 2.6 mcg
Carrots
Cauliflower
Sweet potatoes
Spinach
Beets
Kale
Brussels Sprouts
Asparagus
Green peas
Fennel
Artichoke hearts (frozen)
Vegetables high in b6 and b12:
eggplant, spinach, asparagus, bell peppers, broccoli, tomatoes and avocados
Vegetables and fruits high in b12:
mushrooms, cauliflower, seaweed (nori), soy products like tofu, tempeh and miso
what green vegetables are high in b12:
spinach, watercress and kale
Vegetables high in b6 and b12
Vegetables are a good source of vitamin B6, but they are also a good source of vitamin B12. The following vegetables contain the highest amounts of vitamin B6 and B12:
Artichokes
Asparagus
Avocados
Beets (beet tops)
Broccoli (stems)
Brussels sprouts (stems)
Cabbage (green leaves)
Carrots (orange part)
Cauliflower (stems)
Collard greens (stems)
Cucumbers (peel)
Eggplant (peel)**not sure if this means the skin on bananas is edible or not since it doesn’t say anything about bananas in this article**
Vegetables high in b6 and b12:
Broccoli: 1 cup has 0.46 mcg of vitamin B12
Spinach: 1 cup has 0.4 mcg of vitamin B12
Lettuce: 1 cup has 0.15 mcg of vitamin B12
Asparagus: 1 cup has 0.06 mcg of vitamin B12
Kale: 1 cup has 0.04 mcg of vitamin B12
Turnip greens: 1 cup has 0.04 mcg of vitamin B12
Beets: 1 beet has 0.02 mcg of vitamin B12
Collard greens: 1 cup cooked collard greens has 0.02 mcg of vitamin B12
Broccoli sprouts (raw): 100 grams have 0.06 mcg of vitamin B12
Green bell peppers (raw): 100 grams have 0.01 mcg of vitamin B12
Here are some vegetables high in b-complex vitamins:
Asparagus. One cup of cooked asparagus contains 0.6 milligrams of vitamin B12, 4.1 milligrams of folate and 1.4 milligrams of riboflavin.
Beans. One cup of boiled soybeans contains 0.3 milligrams of vitamin B12, 5 milligrams of folate and 1.2 milligrams of riboflavin. A half-cup serving of boiled garbanzo beans has 0.5 milligrams of vitamin B12, 4 milligrams of folate and 1.2 milligrams of riboflavin.
Broccoli has 6 micrograms (mcg) per serving or 0.2 percent DV based on a 2,000-calorie diet; it also contains vitamin C (20 percent DV), folate (15 percent DV), magnesium (10 percent DV).
Chard contains 5 mcg per serving or 0 mcg per 100 grams – that’s about 33% RDA (Recommended Dietary Allowance). It also contains vitamin C (20% RDA), calcium (15% RDA), magnesium (10% RDA) and phosphorus (
Green vegetables are one of the best sources of vitamin B12.
Vitamin B12 is an essential nutrient that is involved in the production of red blood cells and DNA synthesis. It is also needed for maintaining nerve health, which ensures proper brain function. This vitamin can be found in animal products such as meat, fish, poultry and eggs. However, vegans and vegetarians may struggle to obtain enough vitamin B12 from their diets due to a lack of these foods in their diets.
The following vegetables are rich in vitamin B12:
Asparagus – 100 grams provides 0.9 micrograms (mcg) of vitamin B12 (4 percent DV).
Beet greens – 100 grams provides 1 mcg of vitamin B12 (4 percent DV).
Broccoli – 100 grams provides 0.4 mcg of vitamin B12 (2 percent DV).
Brussels sprouts – 100 grams provides 0.6 mcg of vitamin B12 (3 percent DV).