A healthy diet is important for your hair. The vitamins and minerals in fruits help to keep your hair strong and healthy. These vitamins also promote hair growth, so you can grow longer, thicker and fuller hair.
If you want to grow your hair faster, then you need to eat fruits that are rich in vitamin C and B vitamins. Vitamin C is essential for the production of collagen which forms the structure of the body and bones. It plays an important role in the formation of connective tissue, cartilage and tendons. When you have a deficiency of this vitamin, it can lead to osteoporosis, scurvy and tooth loss. Vitamin B12 helps form red blood cells which carry oxygen throughout the body. It also helps with digestion by breaking down proteins into amino acids that are used by your body as building blocks for new tissue growth. By supplying these nutrients through food sources, you can ensure that they are absorbed properly into your body so they can do their job effectively
Fruits are a good source of vitamins and minerals. They also contain antioxidants, which help to fight free radicals and prevent premature aging. Fruits are essential for strong hair growth as they contain essential nutrients that your body needs to produce healthy hair.
Here are some of the best fruits for healthy hair:
Kiwi
Kiwi is rich in vitamin C and fiber, which helps to strengthen the roots and shafts of your hair strands. It also contains potassium, iron and copper, which are all necessary for healthy hair growth. This fruit is rich in antioxidants that help to fight free radicals that can damage the scalp’s cells leading to dandruff or other scalp problems like eczema.
Avocado
Avocados contain high amounts of vitamin B6, B5, B9 and E along with omega fatty acids that are essential for strong hair growth. The vitamin B6 present in avocados helps convert food into energy for your body while vitamin E protects the cells from damage caused by free radicals. Avocados also contain monounsaturated fats which lubricate the scalp and prevent it from drying out due to frequent washing with shampoos or conditioners containing chemicals that can strip away natural oils from your scalp’s
Fruits for hair growth
Fruit is a great source of vitamins, minerals and antioxidants that are essential for the body. This makes them the best food for hair growth. However, not all fruits are helpful for healthy hair. Some fruits contain vitamin C and biotin which help strengthen your hair from the roots to the tip. These include:
Oranges
Oranges are high in vitamin C and Biotin which help in strengthening your hair from the roots to the tip. Vitamin C increases collagen production and Biotin helps in improving blood circulation to the scalp which helps in improving hair growth.
Grapes
Grapes are rich in vitamin B6 which helps in increasing the rate of protein synthesis, thus promoting faster growth of your hair. The antioxidants present in grapes help keep your skin healthy and prevent premature graying of hair. Grapes also contain resveratrol which keeps your skin looking young and supple by reducing wrinkles and dark spots on facial skin due to sun exposure.
Bananas
Bananas are rich sources of potassium which is essential for healthy hair growth because it promotes blood circulation throughout your body including your scalp where new cells grow rapidly during pregnancy or puberty when hormones are at their peak level causing increased
Fruits for Hair Strength
1. Avocado
Avocado is a great fruit for hair strength. It contains vitamin E, which is an essential vitamin for healthy hair and skin. Vitamin E helps to improve the quality of your hair and also makes it strong and shiny.
2. Banana
Bananas are rich in potassium, which helps to maintain the health of your scalp, thus making your hair strong and lustrous. The high content of vitamin B6 in bananas also helps to nourish your scalp and prevent premature graying of hair.
3. Coconut Water
Coconut water is good for your overall health due to its high content of minerals such as potassium, magnesium and sodium. These minerals help to keep your body hydrated, thus preventing dryness of scalp and dandruff formation on head which result in thinning of hair. Coconut water also contains antioxidants that protect you from free radicals that cause premature graying of hair.
4. Kiwi Fruit
Kiwi fruit contains many vitamins such as vitamin C, A, B5 and E which are essential for healthy growth of your hair follicles and roots as well as maintaining a healthy scalp environment for faster growth of new hair.
Fruits for hair strength
1. Avocado: Avocados are rich in vitamin E, omega-3 fatty acids, copper, iron and potassium. These nutrients are essential for healthy hair growth.
2. Bananas: Bananas contain vitamin B6, biotin, magnesium and potassium which help to prevent hair loss and promote healthy hair growth.
3. Blueberries: Blueberries contain vitamin C which is a natural antioxidant that helps to prevent free radical damage to hair follicles and also strengthens your hair strands by increasing circulation at the scalp level.
4. Strawberries: Strawberries are rich in vitamin C and potassium which are essential for healthy hair growth. They also contain folic acid which improves blood circulation at the scalp level thereby strengthening your hair strands from within by increasing their elasticity and preventing breakage from occurring at the root level of each strand of your hair shafts..
Fruits for hair strength
1. Avocados
2. Bananas
3. Blueberries
4. Grapefruits
5. Lemons and limes
6. Oranges and tangerines
7. Papayas
8. Strawberries