The hair is a symbol of beauty, youth and health. It has a significant impact on the appearance and self-esteem of a person. However, due to various reasons, it can become thinner and more brittle.
Hair loss is a common problem that affects both men and women. There are many reasons for this condition such as stress, hormonal imbalance and poor diet. The most common type of hair loss is male pattern baldness (MPB). It is caused by a combination of genetic factors and hormones called dihydrotestosterone (DHT). This hormone converts into estrogen when it reaches the scalp which leads to hair loss.
There are many ways to combat hair loss including medication, surgery or topical treatments like minoxidil or finasteride. In addition to these methods, there are several natural remedies that can be used at home to maintain healthy hair growth.
Fruits for hair growth and thickness
1. Almonds
2. Banana
3. Broccoli
4. Blueberries
Fruits for hair regrowth and thickness
Almonds:The vitamin B-6 and magnesium in almonds help stimulate scalp circulation, which promotes hair growth. Almonds are also rich in protein, a nutrient that is essential for healthy hair.
Avocados: Avocados are rich in monounsaturated fats, which help with blood circulation and nutrient absorption. They also contain omega-3 fatty acids that prevent dandruff and dry scalp.
Blueberries: Blueberries are packed with antioxidants, which fight free radical damage that can lead to thinning hair. The anthocyanins found in blueberries also have anti-inflammatory properties that may slow down the aging process of your scalp’s skin cells.
Cantaloupe: The beta-carotene found in cantaloupe aids in cell regeneration, which can improve the health of your scalp and trigger new hair growth. This fruit also helps nourish the hair follicles so they produce thicker strands of hair.
Cherries: Cherries contain bioflavonoids, which strengthen capillaries by reducing inflammation and increasing blood flow near the scalp’s surface.
The following are some of the best foods for hair growth:
1. Eggs
Eggs are one of the best sources of protein and they can help you grow your hair faster. They contain vitamins, minerals and other nutrients that promote hair growth. You can eat eggs in any form, but it is best to eat them raw or lightly cooked.
2. Fish
Fish such as salmon and tuna contain omega-3 fatty acids which help to prevent hair loss and promote new hair growth. If you don’t like eating fish regularly, you can take fish oil capsules instead.
3. Spinach
Spinach contains iron which is required by the body to produce hemoglobin which carries oxygen in our blood to our scalp. Iron deficiency may cause hair loss, so if you eat spinach regularly, this will help prevent this problem from occurring in your body.
4. Oatmeal
Oatmeal is high in fiber which is important for healthy digestion and regular bowel movements because it absorbs water in your intestines and helps push waste out of your body more quickly than other foods do (1). This means that less toxins will be reabsorbed into your bloodstream through your digestive tract after eating oatmeal
1. Avocado
Avocado is rich in vitamin E and essential fatty acids, which can help the growth of healthy hair. It also contains biotin, which is an essential vitamin that helps to keep your hair healthy.
2. Almonds
Almonds are rich in protein and amino acids, making them an excellent source of nutrients for your hair. They contain vitamin E, which is a powerful antioxidant that helps prevent damage to the hair follicles, thereby promoting healthy hair growth. Additionally, they’re packed with potassium and magnesium, two minerals that can help maintain skin elasticity and promote blood circulation near the scalp — both of which are essential for healthy hair growth.
3. Salmon
Salmon is an excellent source of omega-3 fatty acids that promote health in general, including healthy hair growth. The omega-3s found in salmon also help reduce inflammation throughout your body and provide support for those suffering from alopecia (hair loss) or other inflammatory conditions like eczema or psoriasis..
1. Almonds
2. Avocado
3. Black Beans
4. Broccoli
5. Brown Rice
6. Cauliflower
7. Celery
8. Chia Seeds
9. Flaxseed Oil
10. Green Tea